Mackerel Fish Bangda Tawa Fry Recipes

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MACKEREL FISH (BANGDA) TAWA FRY RECIPE



Mackerel fish (bangda) tawa fry recipe image

Bangda fish marinated with spices like red chilli powder, ginger garlic paste, cumin powder, turmeric powder are shallow fry on a tawa or pan till crisp golden

Provided by Mobasir hassan

Categories     appetizer

Time 1h40m

Yield 2

Number Of Ingredients 10

4-5 Indian Mackerel (bangda) fish.
2 teaspoon ginger garlic paste.
1 teaspoon red chilli powder(paprika)
1 teaspoon Cumin powder.
1/2 teaspoon Coriander powder.
1/3 teaspoon Turmeric powder.
1/3 teaspoon Turmeric powder.
1 teaspoon lemon juice.
3 - 4 Curry leaves
3 teaspoon Cooking oil ( olive oil )

Steps:

  • First cut all the fins and tails of the fishes. Then cut head along with the eyes.
  • Remove all the inner organs and with the help of finger tips clean inner belly from any dirt.
  • Wash them finely for 3 to 4 times.
  • Make 3 to 4 deep long incision on both sides of the fish.
  • If using curry leaves then fry them and cool down.
  • Making the marination
  • Take a mixing bowl and add ginger garlic paste, red chilli powder, cumin powder, coriander powder, turmeric powder, lemon juice, cooking oil and salt. Mix everything to make a paste
  • Now apply and coat this to the fishes on on both sides nicely so that it enter the incision parts as well.
  • Cover and keep marinated for at least 60 minutes
  • Fry the bangda
  • Heat 1 teaspoon oil in a tawa or pan in high flame for 1 minute. This will make the Tawa non sticky
  • Lower the flame and place the fish over the Tawa carefully one by one.
  • Fry them for one minute and flip to another side and fry.
  • The fish slowly become crisp golden on both sides.
  • Fry them 3 to 4 minutes per sides till completely cooked.
  • Remove and serve.

Nutrition Facts : Calories 447.7 cal, Fat 35.9 g

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