Mackerel Run Dung Recipes
MACKEREL RUN-DUNG
This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.
Provided by Superwomenblack
Categories Caribbean
Time 11m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
- Add coconut cream and simmer for 8 minutes.
- Add mackerel in tomato sauce and cook for 3 minutes.
- Serve hot with boiled dumpling and boiled green bananas.
More about "mackerel run dung recipes"
MACKEREL RUNDOWN RECIPE JAMAICAN DISH
2019-02-08 Mackerel run down is salted mackerel cooked down in seasoned coconut milk until it is reduce to a oily custard sauce. To get the oily custard …
From jamaicanfoodsandrecipes.com
5/5 (3)Category Main CourseCuisine JamaicanCalories 201 per serving
From jamaicanfoodsandrecipes.com
5/5 (3)Category Main CourseCuisine JamaicanCalories 201 per serving
- Remove from fire wash in cold water to cool. Pour water away. Deboned the mackerel then break into small pieces.
JAMAICAN MACKEREL RUN DOWN RECIPE - HOME
Combine milk and water in a frying pan and boil until it looks oily. Add the mackerel and cover the pot. Cook for 10-12 minutes on medium heat. Add …
From jamaicans.com
Estimated Reading Time 50 secs
From jamaicans.com
Estimated Reading Time 50 secs
JAMAICAN SALT MACKEREL RUNDOWN ‘RUN DUNG’ RECIPE
2019-05-05 Jamaica Salt Mackerel RunDown ‘Run Dung ‘ is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. 2lbs salt mackerel. 1 Coconut or 1 1/2 Tin Coconut Milk – > View on Amazon. 1 Large Onion (Sliced) – > View on Amazon. 2 Cloves of Garlic – > View on Amazon.
From lifehabi.com
4.5/5 (32)Category BreakfastCuisine Cuisine
From lifehabi.com
4.5/5 (32)Category BreakfastCuisine Cuisine
JAMAICAN RUN DOWN - A YOUNIQUE JOURNEY
2022-02-13 How to cook the Jamaican Run Down. Add the fresh coconut milk and Pimento Seeds to a large skillet and boil for about 20 to 30 minutes or until it becomes a custard. Once the custard is formed, add the garlic, onion, scallion, green bell pepper, tomato and thyme. Then add the mackerel pieces and black pepper. Mix together.
From ayouniquejourney.com
From ayouniquejourney.com
JAMAICAN MACKEREL RUNDOWN RECIPE - CREATE THE MOST AMAZING …
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
JAMAICAN RUN DOWN - IMMACULATE BITES
2021-05-20 Cut fish in large chunks, rinsed and set aside. In a large or large skillet heat oil over medium heat, until hot, and then add garlic, onions, bay leaf, thyme, whole scotch bonnet pepper and stir for about a minute. Throw in tomatoes, paprika followed by coconut milk, white pepper and salt. Bring to a boil and let it simmer for about 4-5minutes.
From africanbites.com
From africanbites.com
MACKEREL RUNDOWN JAMAICAN RECIPES - CREATE THE MOST AMAZING …
Jamaican Recipes: MACKEREL RUNDOWN RECIPE trend eatjamaican.com. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. Drain the mackerel and cut it into small pieces. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat.Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme.
From recipeshappy.com
From recipeshappy.com
RECIPE RUN DUNG WITH GRACE MACKEREL IN BRINE
Run Dung with Grace Mackerel in Brine Directions. Chop seasonings except the scotch bonnet pepper and set aside. Heat Grace Vegetable Oil in a saucepan, add seasonings and saute. Add Grace Caribbean Traditions Curry Powder and stir well. Stir in Grace Coconut Milk, add the whole scotch bonnet pepper and allow to boil for 10-15 minutes.
From gracefoods.com
From gracefoods.com
WORLD BEST COCONUT COOKING RECIPES: MACKEREL RUN-DUNG
1 can mackerel in tomato sauce ; 1 stalk scallion ; 1 scotch bonnet pepper ; Recipe. 1 melt soft margarine and saute onion, garlic and scotch bonnet pepper. 2 add coconut cream and simmer for 8 minutes. 3 add mackerel in tomato sauce and cook for 3 minutes. 4 serve hot with boiled dumpling and boiled green bananas.
From worldbestcoconutrecipes.blogspot.com
From worldbestcoconutrecipes.blogspot.com
JAMAICAN SALT MACKEREL RUNDOWN 'RUN DUNG' RECIPE - JAMAICAN …
Jan 23, 2022 - Jamaica Salt Mackerel RunDown ‘Run Dung‘ is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. 2lbs salt mackerel 1 Coconut or 1 1/2 Tin Coconut Milk – > View on Amazon 1 Large Onion (Sliced) – > View on Amazon 2 Cloves of Garlic – > View on
From pinterest.com
From pinterest.com
JAMAICAN RUN DOWN FISH - THERESCIPES.INFO
Jamaica Salt Mackerel RunDown 'Run Dung ' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. 2lbs salt mackerel. 1 Coconut or 1 1/2 Tin Coconut Milk - > View on Amazon. 1 Large Onion (Sliced) - > View on Amazon. 2 Cloves of Garlic - > View on Amazon.
From therecipes.info
From therecipes.info
HOW TO COOK SALT MACKEREL RUN DOWN|RUN DUNG|THE RAINA’S …
2021-09-17 No-Bake Strawberry Cheesecake＊No egg, No oven｜HidaMari Cooking Compilation of Top 8 healthy Egg Recipes For Weight Loss
From foodiebadge.com
From foodiebadge.com
MACKEREL RUNDOWN RECIPE FROM COOK LIKE A JAMAICAN
2012-11-04 1. Remove the bones from Mackeral. 2. Cut fish into 2-inch to 3-inch pieces and place in bowl. 3. Pour boiling water over fish until covered; let sit for a half hour. 4. Drain water and set fish aside.
From cooklikeajamaican.com
From cooklikeajamaican.com
MACKEREL RUN DUNG - LASCO
Instructions. Combine coconut milk and water, add all seasoning and bring to a boil. Allow to simmer for about 15 minutes or until a gravy is formed. Add flaked mackerel and salt to taste. Simmer for 1-2 minutes.
From consumer.lascojamaica.com
From consumer.lascojamaica.com
RECIPE GRACE QUICK & EASY MACKEREL RUNDOWN
Grace Quick & Easy Mackerel Rundown Directions. In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn". Add pimento berries and onion and cook until onion starts to wilt. Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until ...
From gracefoods.com
From gracefoods.com
SALTED MACKEREL RUN DOWN “RUN-DUNG" - JAMDOWN FOODIE
2021-04-25 Remove salted mackerel from packaging. Remove the heads of the fish with a sharp knife. Rinse fish under cold running water. Place the mackerel in a medium saucepan and fill with tap water slightly covering the fish. Set the fish to boil on high heat. Once the water comes to a boil, dump it and replenish the water.
From jamdownfoodie.com
From jamdownfoodie.com
HOW TO COOK SALT MACKEREL RUN DOWN|RUN DUNG|THE RAINA’S …
Breakfast Recipes; Dinner Recipes; Cuisine; Karoo; Search for; Random Article; Nigerian Dinner Recipes How To Cook Salt Mackerel Run Down|Run Dung|THE RAINA’S KITCHEN. Admin. 0 8 Less than a minute. Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest VKontakte. source. Download WordPress Themes Free. Premium WordPress Themes …
From africanfoodbeam.com
From africanfoodbeam.com
JAMAICAN RECIPES: MACKEREL RUNDOWN RECIPE
If the mackerel is still very salty, boil in a pot of water for about 20 minutes. Drain the mackerel and cut it into small pieces. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Stir in all ingredients.
From eatjamaican.com
From eatjamaican.com
OUR RECIPES - LASCO
2022-01-07 Recipes. Corn and Oats Porridge. January 10, 2022. Mackerel Fritters (Stamp N' Go) January 10, 2022. Tropical Curry Shrimp . January 10, 2022. Mackerel Run Dung. January 10, 2022. Vanilla Coffee Custard. January 10, 2022. Bread Pudding with Lemon Pineapple Sauce. January 7, 2022. Our Company About Board of Directors Executive Management …
From consumer.lascojamaica.com
From consumer.lascojamaica.com
MACKEREL RUN DOWN RECIPES - FOOD NEWS
Soak the mackerel in water overnight to remove the salt. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. Drain the mackerel and cut it into small pieces. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme.
From foodnewsnews.com
From foodnewsnews.com
JAMAICAN SALTFISH RUN DOWN (RUNDUNG) - JAMAICAN FOODS AND …
2020-08-23 This traditional recipe has a sweet taste from the coconut that goes well with hard food. What is Run Down (Rundung)? A Jamaican run down (rundung) dish is basically any food cooked down in fresh coconut milk. This could be anything from seafood to vegetables. The most popular Jamaican run down (rundung) is mackerel run down, which I shared here.
From jamaicanfoodsandrecipes.com
From jamaicanfoodsandrecipes.com
MACKEREL RUNDUNG | NESTLé RECIPES
Boil salt mackerel for 20 minutes in unsalted water. Drain and allow to slightly cool before carefully removing the meat and flesh from the bones, lightly flake. Set aside until ready for use. Heat a sauté pot over medium-high heat before adding vegetable oil. Sauté onions, tomato, thyme, pimento seeds and scotch bonnet pepper for 5 minutes.
From nestlerecipescaribbean.com
From nestlerecipescaribbean.com
JAMAICAN RUN DUNG...SEAFOOD DELIGHT ISSUE #006
Thyme. 1 clove Garlic (crushed) 3 cups Water. Bring water to boil in a saucepan and then add salted mackerel. Allow the mackerel to boil for about 45 minutes on medium heat; this boiling process will remove the salt from the fish. In the meantime, pour the coconut milk into a skillet and boil the coconut milk.
From jamaican-recipes.com
From jamaican-recipes.com
JAMAICAN MACKEREL RUN DUNG | RUN DOWN | LESSON #125 | MORRIS …
CLICK HERE FOR A LIST OF TOOLS & EQUIPMENT I USE IN MY KITCHEN:https://www.amazon.com/shop/morristimecookingDon’t forget to SUBSCRIBE to our channel!Leave yo...
From youtube.com
From youtube.com
MAKERAL RUN RECIPES ALL YOU NEED IS FOOD
MACKEREL RUN-DUNG RECIPE - FOOD.COM. This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois. Total Time 11 minutes. Prep Time 3 minutes. Cook Time 8 minutes. Yield 4-6 serving(s) Number Of Ingredients 7. Ingredients; 1 teaspoon soft margarine: 1 clove garlic: 1 small onion (chopped) 1 can coconut cream: 1 can …
From stevehacks.com
From stevehacks.com
SALT MACKEREL RUNDUNG - JAMAICAN DINNERS
2021-10-22 Put a clean kitchen rag in soap and water. Add several drops of bleach in it. Avoid using scrubbers! Squeeze the rag; remove excess water. Wipe the counter tops, kitchen appliances, and then stove clean. After that, wipe it again with just water or add several drops of bleach in the water.
From jamaicandinners.com
From jamaicandinners.com
MACKEREL RUNDOWN - JAMAICAN BREAKFAST RECIPE - TASTE THE ISLANDS
2016-09-17 Remove the bones from the Mackerel and cut into 2-3 inch pieces. Place in a heatproof bowl. Pour boiling water over fish until covered and leave for thirty minutes to soak. Drain water and set fish aside. Pour coconut milk into saucepan and bring to boil over medium-high heat. Stir until it reduces to a thick custard consistency with oil ...
From tastetheislandstv.com
From tastetheislandstv.com
JAMAICAN RUNDOWN RECIPE | RECIPES FROM A PANTRY
2019-12-17 How To Make Jamaican Run Down. Heat oil in the saucepan, add onions and sauté for about 5 minutes until soft. Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. Add in the pumpkin, chopped tomatoes, coconut milk and scotch bonnet (optional) bring to the boil, then reduce to a simmer and simmer ...
From recipesfromapantry.com
From recipesfromapantry.com
RUN DUNG WITH GRACE MACKEREL IN BRINE - GK CAMPUS CONNECT …
2019-03-07 Preparation time 10 minutes Cooking time 35 minutes Ingredients For 4 Person(s) Recipe 2 tablespoon(s) Grace Vegetable Oil 1 stalk(s) escallion, chopped 1 medium onion, chopped 4 clove(s) garlic, chopped 1 sprig(s) thyme 1 tablespoon(s) Grace Caribbean Traditions Curry Powder 1 can(s) Grace Coconut Milk 1 whole scotch bonnet pepper 2 can(s) Grace …
From ccfoodbank.com
From ccfoodbank.com
SALT MACKEREL RUN DUNG JAMAICAN RECIPES - FOOD NEWS
Instructions 1. Soak mackerel overnight in cold water 2. Rinse fish and place in pot with fresh water and bring to a simmering boil. 3. After 20 minutes remove pot from stove.Rinse fish and place in a bowl to cool 4.
From foodnewsnews.com
From foodnewsnews.com
JAMAICAN SALT MACKEREL RUNDOWN 'RUN DUNG' RECIPE - JAMAICAN …
Feb 11, 2020 - Jamaica Fruit Cake or Jamaica Black Cake is a spiced fruit cake. Jamaican Christmas celebration is not complete without Jamaica Traditional Fruit Cake. Traditionally the fruit in Jamaica Fruit Cake is soaked in Red Wine and Rum 6months or earlier depends on the baker. It is usually served with Sorrel Drink. 1/2lb Mixed…
From pinterest.ca
From pinterest.ca
JAMAICAN TIN MACKEREL RUN DUNG – JAMAICAN RECIPE
2018-08-26 https://youtu.be/5z1p6hWZU68 Link to Jamaican Hard Boiled food :https://www.youtube.com/watch?v=DQ8HCGffj7M 4 Cups coconut milk 1 tin of mackerel
From jamaicanrecipe.net
From jamaicanrecipe.net
JAMAICAN SALT MACKEREL RUNDOWN 'RUN DUNG' RECIPE - JAMAICAN …
Mar 15, 2020 - The Best Jamaican Recipes Enjoy fresh, accurate and delicious original Jamaican recipes. Mar 15, 2020 - The Best Jamaican Recipes Enjoy fresh, accurate and delicious original Jamaican recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.ca
From pinterest.ca
WATCH: HOW TO COOK SALT MACKEREL RUNDOWN! (JAMAICAN “RUN …
Recipes & Food WATCH: How to Cook Salt Mackerel RunDown! (Jamaican “RUN DUNG”) 1 week ago. 0 views. 1 min read. Add comment Watch Later Remove Cinema Mode. Facebook Twitter Reddit Pinterest Email. Today we’re learning how to make Deddy’s famous #SaltMackerelRunDown !! There’s LEVELS to making #JamaicanRundung and now that …
From jamaicans.com
From jamaicans.com
MACKEREL RUN-DUNG
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com
From champsdiet.com
MACKEREL RUN DOWN JAMAICAN STYLE - YUM YUM
Drain water, remove the bones from the mackerel and cut into small pieces. Put the coconut milk in a saucepan and bring to boil until it has an oily look. Add all seasonings in the coconut milk, stir and let it boil for twenty minutes. Add mackerel to pan, stir, …
From my-island-jamaica.com
From my-island-jamaica.com
RUNDOWN RECIPE - THERESCIPES.INFO
Jamaican Salt Mackerel Rundown 'Run Dung' Recipe ... top www.jamaicanmedium.com. 35 m Cook Time. 1:10 h Ready In. Print Recipe. Cuisine: Jamaican. Course: Brunch. Skill Level: Expert. Jamaica Salt Mackerel RunDown 'Run Dung ' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. 2lbs salt ...
From therecipes.info
From therecipes.info
EASY TO COOK: MACKEREL RUN DUNG RECIPE [AFRICAN FOOD]
2021-11-17 Easy recipe: mackerel run dung recipe in 5+ easy cooking guide Add mackerel in tomato sauce and cook for 3 minutes. Cook for 10-12 minutes on medium heat. Saltfish Butterbean Recipe Mackerel run down is salted mackerel cooked down in seasoned coconut milk until it is reduce to a oily custard sauce.
From chef-adriel.blogspot.com
From chef-adriel.blogspot.com
SALTED MACKEREL RUNDOWN - TABLESPOONSOFLOVE
2018-08-02 Blend a little at a time if you have a small blender. 3. Use strainer and squeeze to extract the milk. Salt Mackerel Rundown: 1. In a pot add the coconut oil and sauté the onion, sweet pepper, tomato then the garlic. 2. Add thyme, scallion, coconut milk, black pepper and a whole scotch bonnet pepper. Simmer over low - medium heat till the ...
From jereneseats.com
From jereneseats.com
SALT MACKEREL RUN DUNG JAMAICA'S TRADITIONAL CUISINE – …
2013-11-03 NOTICE TO ALL: (FEATURE FILMS WILL BE ON THIS COOKING CHANNEL, MEANING LONGER VIDEOS TUTORIALS PRECISED DETAILS). Practical Cooking, Cooking video, cooking channel, cooking show, food challenge, food network, food fight, food review,
From jamaicanrecipe.net
From jamaicanrecipe.net
SALTED MACKEREL RECIPE | DEPORECIPE.CO
2021-11-14 Salted Mackerel Recipe. Jamaican salt mackerel recipe cook like a salt broiled mackerel recipe nyt cooking saba shioyaki salt grilled macekrel recipe by shannon lim jamaican salt mackerel rundown run dung recipe medium recipes
From deporecipe.co
From deporecipe.co
MACKEREL RUN DUNG RECIPE - WEBETUTORIAL
The ingredients are useful to make mackerel run dung recipe that are margarine, garlic, onion, coconut cream, mackerel in tomato sauce, scallion, scotch bonnet pepper . Mackerel run dung may have an alternative image of recipe due to the unavailability of the original image. If you have unique content/steps to make recipe or image for Mackerel ...
From webetutorial.com
From webetutorial.com
JAMAICAN SALT MACKEREL RUN DUNG | SOUL FOOD, JAMAICAN RECIPES, …
Feb 6, 2017 - This Pin was discovered by Carlene Lee. Discover (and save!) your own Pins on Pinterest
From pinterest.co.uk
From pinterest.co.uk
JAMAICAN TIN MACKEREL RUN DOWN RECIPE (RUN DUNG)
JAMAICAN TIN MACKEREL RUN DOWN RECIPE (RUN DUNG) | INDEPENDENCE BREAKFAST LIVEToday on Breakfast LIVE we are celebrating Jamaican Independence with …
From youtube.com
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #north-american #seafood #caribbean #easy #central-american #heirloom-historical #holiday-event #fish #dietary #kwanzaa
You'll also love