CHICKEN AND VEGETABLE STEW IN PEANUT BUTTER TOMATO SAUCE: MAFE
Steps:
- In a large pot, heat oil until hot and brown chicken pieces on all sides. Remove chicken temporarily.
- In the same frying pan, add the onions and stir until soft and slightly brown. Add the tomato paste and salt, and stir well.
- Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they are done.
- When all the vegetables are cooked and removed from the stew, add the peanut butter or "tigadege", 1 tablespoon at a time to make sure it is well dissolved in the broth. Add the Scotch bonnet pepper, if using and simmer until broth thickens, about 20 to 30 minutes.
- Return all the vegetables to the pot and simmer 5 minutes more. Serve over white rice.
MAFE (SENEGALESE BEEF STEW)
This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.
Provided by Chef Kate
Categories Stew
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together peanut butter and stock and reserve.
- Season the meat with salt and pepper.
- Heat the oil in a large saucepan over medium heat.
- Brown the meat well on all sides; do not crowd the meat; saute in batches if necessary.
- Remove meat and keep warm.
- Add the onion, garlic, peppers, and carrots to the pan and saute until the onions are translucent.
- Add the peanut butter and broth mixture, scraping all the brown bits up from the bottom and sides of the pan.
- Return the reserved meat (and any juices) to the pan with the tomatoes and their liquid, the thyme and bay leaf.
- Stir well and bring to a boil. Reduce heat to low and simmer, stirring often, for about 1 hour or until the meat is tender.
- Taste for seasoning.
- Remove the thyme sprig and the bay leaf and discard.
- Serve hot over rice.
Nutrition Facts : Calories 399.4, Fat 22.5, SaturatedFat 5.6, Cholesterol 96.8, Sodium 239.5, Carbohydrate 13.1, Fiber 3.5, Sugar 6.3, Protein 39.6
WEST AFRICAN GROUNDNUT STEW (MAFE)
This is a yummy spicy stew, popular in Western Africa, particularly Senegal, Gambia, Mali and the Ivory Coast. Traditionally, it's made with black-eyed peas, but you can sub stew meat (usually chicken or beef) if you like! I was a little bit uncertain about the peanut butter, but it balanced the spiciness really well and gave the stew a creamy texture.
Provided by Stephanie Z.
Categories Stew
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- Combine peanut butter and 1/4 cup water.
- Saute onion and green pepper in a little oil until soft, about 5 minutes.
- In a large pot, add black-eyed peas (or meat), peanuts, water, beef stock (or water), tomatoes, tomato paste, all vegetables, spices, and peanut butter mixture. Stir well to combine.
- Simmer on low heat for at least an hour, up to 4 hours, stirring occasionally. You may want to add more water to bring the stew to your desired consistency.
- Serve over rice. Garnish with bananas or pineapple.
More about "mafe peanut butter stew recipes"
MAFé, OR MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT …
Heat the oil in a large pot over medium-high flame. Add the beef and saute until lightly browned on all sides, 5 or 6 minutes. Remove to a bowl and set aside. Add the onion to the oil in the pot and saute until translucent, …
From whats4eats.com
From whats4eats.com
AFRICAN PEANUT STEW (MAFE) : RECIPES - COOKING CHANNEL
Directions. 1. Add 1 tablespoon of the oil to a large heavy-bottomed pan or Dutch oven over medium-high heat. Sprinkle the meat with salt and pepper. When the oil is hot, add the meat in batches and cook in a single layer …
From cookingchanneltv.com
From cookingchanneltv.com
MAFé – THE CONGO COOKBOOK
1 cup water, or beef broth or beef stock. Directions. 1. If you are using peanuts: Remove the peanuts' shells, roast the peanuts on a baking sheet in a hot oven, or in a large skillet on the stove, stirring often, then remove the skins. Crush …
From congocookbook.com
From congocookbook.com
MAFE | SENEGALESE LAMB STEW RECIPE | LEITE'S CULINARIA
Add a modest drizzle of olive oil and season with salt and black pepper. Add half the onions and garlic and set aside for 20 to 30 minutes. In a large stock pot over medium-high heat, heat the peanut oil. Pat the meat dry, then sear on all …
From leitesculinaria.com
From leitesculinaria.com
MAFé, A SPICY SENEGALESE STEW - DEMAND AFRICA
2017-07-06 Season the meat with salt and pepper. Heat the oil in a large saucepan over medium heat. Brown the meat well on all sides; do not crowd the meat; sauté in batches if necessary. Remove meat and keep warm. Add the …
From demandafrica.com
From demandafrica.com
OLDWAYS SWEET POTATO PEANUT STEW (OR "MAFE" IN WEST …
Instructions. Heat the oil in one of the soup pots on medium heat and sauté the onion and garlic until translucent (3-4 minutes). While the onions and garlic cook, chop up the sweet potato, carrots, and zucchini. Add sweet …
From oldwayspt.org
From oldwayspt.org
MAFE (MAAFE) - SENEGALESE PEANUT STEW - LOW CARB AFRICA
2020-07-06 Add onions and red bell pepper and saute for 3 minutes. Add tomato paste and stir. Cook for about 5 minutes. Add water, stock, and bouillon, cayenne pepper and salt to taste. …
From lowcarbafrica.com
5/5 (32)Total Time 35 minsCategory Main CourseCalories 443 per serving
From lowcarbafrica.com
5/5 (32)Total Time 35 minsCategory Main CourseCalories 443 per serving
MAFE (SENEGALESE BEEF AND PEANUT STEW) | KITCHEN FRAU
2020-04-10 Add the water, tomato paste, salt, thyme, pepper, cayenne, and bay leaves and bring it all to a boil. Then lower the heat to a simmer, cover the pot, and simmer the beef for 30 minutes, stirring occasionally. While the meat is simmering, prepare the vegetables, peeling and dicing them into big chunks.
From kitchenfrau.com
Reviews 8Estimated Reading Time 6 mins
From kitchenfrau.com
Reviews 8Estimated Reading Time 6 mins
MAAFE (WEST AFRICAN PEANUT SOUP) - IMMACULATE BITES
2015-07-27 In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. You should have at least 3-4 cups of stock. Remove the meat and reserve stock (broth) In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Remove ...
From africanbites.com
From africanbites.com
MAFE/MAAFE (SENEGALESE PEANUT STEW) | RECIPE CART
2 lbs stew beef 1/2 cup peanut butter 1 red bell pepper 2 tbsp tomato paste 1 onion 1 tbsp bouillon powder 1 tsp cayenne pepper 1/4 cup olive oil 1 tsp salt (to taste) 1 tsp black pepper 1 cup water 2 cups stock/broth
From getrecipecart.com
From getrecipecart.com
PEANUT BUTTER STEW
Add your review, photo or comments for Peanut Butter Stew. American Soups, Stews and Chili Dessert Soups American Soups, Stews and Chili Dessert Soups Toggle navigation
From bigoven.com
From bigoven.com
BEEF WITH PEANUT (MAFE) STEW
Add the heated stock to a medium bowl and stir in the peanut butter, add mixture to the pot and bring to a boil. Return the beef to the pot, add bay leaf and Scotch bonnet pepper, cover with lid, transfer to oven and cook for 90 minutes. Carefully add potatoes, carrots and cook for remaining 30 minutes or until beef is fork tender and ...
From more.ctv.ca
From more.ctv.ca
CHICKEN PEANUT STEW (MAFE POULET) - MY BODY MY KITCHEN
2019-03-01 1. Season chicken with salt, paprika, cayenne pepper and black pepper. Let marinate at least 30 minutes. 2. Combine peanut butter, tomato paste and about 1 cup of warm water. Mix well and set aside. 3. In a large saucepan, heat oil over medium-high heat. Add chicken and cook for about 5 minute until brown.
From mybodymykitchen.com
From mybodymykitchen.com
MAFé - TRADITIONAL SENEGALESE RECIPE | 196 FLAVORS
2019-04-10 Heat the oil in a heavy saucepan, add the onion, and cook over medium heat until it is translucent. Add the meat and continue to cook, stirring occasionally, until it is lightly browned on all sides. In a small bowl, mix the peanut butter with 1-½ cup (400 ml) of cold water and pour it over the meat. Dilute the tomato paste with 2 cups (500 ml ...
From 196flavors.com
From 196flavors.com
BEST SPICY PEANUT AND VEGETABLE STEW RECIPE - HOW TO MAKE …
01. In a medium bowl, whisk the peanut butter and 2 cups water until no lumps remain; set aside. In a large pot over medium, heat the oil until shimmering. Add the onion, garlic and ¾ teaspoon salt, then cook, stirring occasionally, until the onion is translucent, 3 to 5 minutes. Stir in the tomato paste and cook, stirring often, until the ...
From 177milkstreet.com
From 177milkstreet.com
MAFE OR PEANUT STEW - GLOBAL GARDENS
2017-11-14 This recipe is very similar to a stew made in Ghana. Recipe from “The World of Street Food”. Serves 6 Ingredients 1 pound chicken in pieces or 1 pound cooked black-eyed beans for a vegetarian version 2 onions, finely chopped 1 c. peanut butter (best to use unsweetened) 1 red bell pepper, chopped 6 tomatoes, chopped 2 T. tomato paste
From globalgardensboise.org
From globalgardensboise.org
WEST AFRICAN PEANUT STEW (MAAFE) - MY KITCHEN LITTLE
2021-03-23 Season lightly with salt and pepper. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Add the cumin, ginger, garlic, chili pepper, peanuts, peanut butter, and kale (or cabbage). Stirring, allow this to cook for about a minute. Season, as needed.
From mykitchenlittle.com
From mykitchenlittle.com
MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT SAUCE) - AFRICAN FOOD …
In a bowl, stir together tomato paste, tomato sauce, paprika, red chili flakes, chicken broth, peanut butter and salt. Pour this mixture over the meat and mix everything well. Add in carrots or any other root vegetables you want. Cover and cook 4 hours on high or 7-8 on low for chicken. If using beef, cook 5-6 hours on high or 8-9 hours on low.
From afrifoodnetwork.com
From afrifoodnetwork.com
MAFé - A WEST AFRICAN PEANUT STEW FROM MJ'S KITCHEN
Mafe’ is a west African stew with a peanut butter sauce as the base for beef (or chicken) and vegetables. It’s hearty, slightly sweet and spicy, and does a great job in warming one up from the inside out making it a wonderful comfort for the winter months. The recipe below yields a very hearty, stew with a wide depth of flavors. It’s so rich, that it can easily handle a few more ...
From mjskitchen.com
From mjskitchen.com
BEEF MAFE RECIPE (SENEGALESE PEANUT-BASED STEW) | KITCHN
2021-12-03 Season with 1 teaspoon of the kosher salt and 1/4 teaspoon black pepper. Heat 1/4 cup peanut oil in a large, heavy-bottomed pot or Dutch oven over high heat until shimmering. Add the beef and sear until browned all over, about 2 minutes per side. Transfer to a plate. Reduce the heat to medium.
From thekitchn.com
From thekitchn.com
MAFé, SENEGALESE PEANUT STEW - LINSFOOD
2013-08-01 Instructions. Heat butter and oil in a large saucepan over medium heat and sauté the onions for about 5 minutes until softened. Add garlic, cook for a minute. Add the meat and brown all over, for about 10 minutes, breaking it up as you go along.
From linsfood.com
From linsfood.com
WEST AFRICAN PEANUT STEW (MAFé) | CASSEROLE | : SBS FOOD
Heat half the oil in a large frying pan over medium-high. Add the chicken, in batches if necessary, and cook, turning often, for about 8 minutes or until golden all over. Meanwhile, heat the ...
From sbs.com.au
From sbs.com.au
VEGAN WEST AFRICAN PEANUT LENTIL STEW: THE COMFORT FOOD YOU NEED
2021-02-14 Directions. Step 1. Heat the olive oil in a large pot over medium-high heat. Add the shallots, garlic and ginger in the hot oil until softened, about 5 minutes. Season with the crushed red pepper, salt, pepper, as well as the cumin and cardamom (if using). Step 2. Pour the broth over the mixture.
From foodnetwork.ca
From foodnetwork.ca
AFRICAN PEANUT STEW - MAFE | PRECIOUS CORE
2019-03-13 Step 1: Heat up oil and saute chopped onions until fragrant. Step 2: Add in beef, tomato sauce, water, salt, bouillon powder (or bouillon cubes) and bring to a simmer. Step 3: Add garlic and peanut butter and let it simmer. Step 4.
From preciouscore.com
From preciouscore.com
MAAFE (SENEGALESE PEANUT STEW) - GYPSYPLATE
2021-04-15 In a bowl, stir together tomato paste, tomato sauce, paprika, red chili flakes, chicken broth, peanut butter and salt. Pour this mixture over the meat and mix everything well. Add in carrots or any other root vegetables you want. Cover and cook 4 …
From gypsyplate.com
From gypsyplate.com
HOW TO MAKE PEANUT BUTTER STEW EASY RECIPE - YOUTUBE
How to make Peanut Butter Stew Easy Recipe - We are back with this to die for Peanut Butter Stew, also referred to as Mafé in various parts of West Africa. T...
From youtube.com
From youtube.com
MAFè (PEANUT STEW) BY NAFY FLATLEY | SALT + SPINE RECIPE
½ cup [130 g] organic creamy peanut butter; 3 cups [720 ml] stock or water, plus more as needed 1 tablespoon vegetable oil; 1 red onion, cut into 1-inch [2.5-cm] dice ; 1 bell pepper, cut into 1-inch [2.5-cm] dice ; 4 garlic cloves, minced ; 1 heaping tablespoon tomato paste; 2 cups [400 g] diced tomatoes 1 tablespoon tamarind paste; 1 teaspoon fish sauce; 1 bay leaf
From saltandspine.com
From saltandspine.com
MAFé OR MAAFE – AFRICAN GROUNDNUT STEW RECIPE ~ MENUIVA.COM
Add enough beef stock to loosen the dish to a stew like consistency., Stir in the eggplant, peanut butter and cayenne pepper. Cover and lock lid on pressure cooker. Bring to pressure and, when pressure is reached, turn the flame down to low. Continue cooking for 10 minutes. Turn off the flame and release the pressure naturally.
From menuiva.com
From menuiva.com
SENEGALESE PEANUT AND CHICKEN STEW (MàFE GINAAR) - SAVEUR
2014-02-12 Add 1 ⁄ 3 cup of the peanut butter, habanero chile, and bay leaf, and cook, stirring, until lightly toasted, about 4 minutes. Add stock, and stir …
From saveur.com
From saveur.com
MAAFE: WEST AFRICAN PEANUT STEW - MILL CITY FARMERS MARKET
Place a lid on the pot and turn the heat up to high. Allow the stew to come up to a boil. Once it reaches a boil, turn the heat down to medium-low and allow it to simmer for 15-20 minutes, or until the sweet potatoes are very soft. While the soup is simmering, prepare the collard greens or other greens. Use a sharp knife to remove each stem ...
From millcityfarmersmarket.org
From millcityfarmersmarket.org
PEANUT BUTTER STEW RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
POULET MAFé | FOOD & WINE
Ingredient Checklist. 3 medium garlic cloves, finely chopped ; 1 tablespoon peeled and finely chopped fresh ginger ; Pinch of kosher salt, plus more to taste
From foodandwine.com
From foodandwine.com
MAFé (PEANUT BUTTER STEW) - TODAY.COM
2005-09-23 Heat oil in a heavy medium pot over medium heat. Working in batches, lightly brown chicken all over, then transfer to a bowl as done. Add onions to pot and cook, stirring often with a wooden spoon ...
From today.com
From today.com
RECIPE: PEANUT STEW WITH LAMB (MAFE) - THE NEW YORK TIMES
2007-08-01 3. When stew begins to simmer, reduce heat to medium-low and add lamb. Let simmer, partially covered, 35 minutes. Add carrots and potatoes, and let simmer 25 minutes more, then add cabbage or ...
From nytimes.com
From nytimes.com
AFRICAN PEANUT BUTTER STEW (MAFE) - PLAIN.RECIPES
Directions. Preheat oven to 450F. Coat inside of dutch oven and lid with oil or cooking spray. Place onion and quinoa in dutch oven, pour in broth and stir lightly to distribute evenly.
From plain.recipes
From plain.recipes
BEEF WITH PEANUT (MAFE) STEW - ISLAND GURL FOODS
2022-01-28 Preheat oven to 350°F (180°C). Transfer beef cubes to a large plate or baking sheet lined with parchment paper. Season generously all over with salt and lemon pepper, set aside. In a 6-quart (6 L) Dutch Oven, heat 3 tablespoons of oil over medium-high heat. Add the sugar, stir to melt, add the beef cubes in batches to the pot and sear on all ...
From islandgurlfoods.com
From islandgurlfoods.com
MAFE (PEANUT BUTTER STEW) – RECIPES NETWORK
2014-01-22 Dilute the tomato paste with the hot water, pour the liquid over the stew, and stir well to make sure all the ingredients are well mixed. Add the remaining ingredients, lower the heat, cover, and cook, stirring occasionally, for 1 hour, or until the meat is tender. Remove the thyme sprigs and bay leaves. Serve hot over white rice.
From recipenet.org
From recipenet.org
MAFE | AFRICAN STEW | LEITE'S CULINARIA
2011-03-03 Ascending the stairs, I could smell peanut butter before opening the front door. Allison was sitting at the kitchen table, engrossed in a phone call, the mafe simmering on the stove. The stew needed an hour or two yet on the stove, plenty of time for Allison’s call to run its course and for my husband to return from work. Finally, the three ...
From leitesculinaria.com
From leitesculinaria.com
BEEF WITH PEANUT (MAFE) STEW - CTV
Preheat oven to 350°F (180°C). Transfer beef cubes to a large plate or baking sheet lined with parchment paper. Season generously all over with salt and lemon pepper, set aside. In a six-quart (six litre) Dutch Oven, heat three tablespoons of oil over medium-high heat. Add the sugar, stir to melt, add the beef cubes in batches to the pot and ...
From more.ctv.ca
From more.ctv.ca
PEANUT STEW - WIKIPEDIA
Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali.. The proper name for it in the Mandinka language is domodah or tigadegena (lit. 'peanut butter sauce,' where tige is …
From en.wikipedia.org
From en.wikipedia.org
AFRICAN STEW RECIPE PEANUT BUTTER : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
MAFE PEANUT STEW - BIGOVEN.COM
Mafe Peanut Stew recipe: Try this Mafe Peanut Stew recipe, or contribute your own. Add your review, photo or comments for Mafe Peanut Stew. not …
From bigoven.com
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search