Make Ahead Fruit And Yogurt Cups Recipes

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FRUIT AND YOGURT PARFAITS



Fruit And Yogurt Parfaits image

These healthy fruit and yogurt parfaits are incredibly easy to make and are the perfect make-ahead grab-n-go breakfast.

Provided by Sara @ Gathering Dreams

Categories     Breakfast

Time 10m

Number Of Ingredients 5

3/4 cup yogurt ((plant-based, plain yogurt, or Greek yogurt))
1/2 cup mixed berries ((blueberries, strawberries, raspberries))
1 teaspoon maple syrup
1 tablespoon granola
1/2 tablespoon coconut flakes ((optional))

Steps:

  • Wash the berries, and if some are too big, chop them into smaller pieces.
  • Add 2-3 tablespoons of yogurt to a mason jar.
  • Add half of the chopped fruit.
  • Add the remaining yogurt.
  • Top with the rest of the mixed berries, granola (see notes), maple syrup, and coconut flakes.
  • Seal the lids and store them in the refrigerator for up to 3-4 days.
  • When you are ready to eat the yogurt parfaits, simply remove them from the fridge, mix, and enjoy.

MAKE-AHEAD FRUIT AND YOGURT CUPS



Make-Ahead Fruit and Yogurt Cups image

Don't let the simplicity of this breakfast fool you into thinking these cups are boring or lack flavor. Oh my, friend, Fruit and Yogurt Cups are a lot of things-easy, simple, delicious, wholesome, nourishing, make-ahead-but certainly not boring.

Provided by Kristin Marr

Categories     Breakfast

Time 5m

Number Of Ingredients 3

peeled and chopped fruit
1 1/2 plain whole milk yogurt
8 ounce jars

Steps:

  • Add a few tablespoons of fruit to the bottom of your mason jars, then proceed with the yogurt, and finally more fruit. The number of layers you create is totally up to you, based on how "meaty" you'd like your Fruit and Yogurt Cups. I recommend leaving a bit of room on the top of the yogurt cups so you can add granola, muesli, or nuts/seeds before enjoying. Seal the jars.
  • Store the Fruit and Yogurt Cups in the fridge for up to 3 days (or longer, think about the lifespan of your fruit).
  • To enjoy, top the cups with granola, muesli, nuts/seeds, and/or a drizzle of honey or maple syrup.

Nutrition Facts : Calories 34 kcal, Carbohydrate 8 g, Sodium 3 mg, Sugar 6 g, ServingSize 1 serving

MAKE-AHEAD GREEK YOGURT PARFAIT



Make-Ahead Greek Yogurt Parfait image

Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!

Provided by Jenny Tovey

Categories     Desserts     Specialty Dessert Recipes

Time 10m

Yield 8

Number Of Ingredients 5

4 cups nonfat plain Greek yogurt
1 cup granular sucralose sweetener (such as Splenda®)
1 ½ teaspoons vanilla extract
2 cups granola cereal
8 cups frozen mixed fruit, no sugar added

Steps:

  • Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
  • Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
  • Top each cup of fruit and yogurt with 1/4 cup granola before eating.

Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g

YOGURT & HONEY FRUIT CUPS



Yogurt & Honey Fruit Cups image

This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast from your breakfast table. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 6 servings.

Number Of Ingredients 5

4-1/2 cups cut-up fresh fruit (pears, apples, bananas, grapes, etc.)
3/4 cup mandarin orange, vanilla or lemon yogurt
1 tablespoon honey
1/2 teaspoon grated orange zest
1/4 teaspoon almond extract

Steps:

  • Divide fruit among 6 individual serving bowls. Combine the yogurt, honey, orange zest and extract; spoon over the fruit.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

DIY YOGURT FLIP CUPS



DIY Yogurt Flip Cups image

It takes just ten minutes to whip up these make-ahead, no-waste yogurt flip cups. Dump the contents of a fruit bowl into any wide-mouth mason jar, then fill the cleaned plastic cup with crunchy toppings. Screw the cup onto the mason jar and stash it in the fridge for up to five days. Bingo, breakfast is ready when you are.

Provided by Food Network Kitchen

Time 10m

Yield 3 flip cups

Number Of Ingredients 3

Three 4.4-ounce fruit bowls, such as grapefruit, peach and pineapple
1 1/2 cups yogurt
9 tablespoons assorted toppings, such as chia seeds, pistachios, chopped candied ginger, granola, white chocolate chips, dried cherries, almonds, goji berries and coconut flakes

Steps:

  • Drain the liquid from the fruit bowls and divide the fruit among 3 wide-mouth mason jars. Rinse out the fruit bowl cups and dry them thoroughly.
  • Divide the yogurt among the mason jars, layering it on top of the fruit.
  • Fill each fruit bowl cup with 3 tablespoons of toppings. Place the flat part of one of the mason jar lids over one of the cups, invert and place it on top of one of the jars. Screw the ring on. Repeat with the remaining cups, lids, jars and rings. Store in the refrigerator for up to 5 days.

FRUITY YOGURT CUPS



Fruity Yogurt Cups image

What's the secret to these gorgeous parfaits' light-as-air texture? Easy: Just mix COOL WHIP into the yogurt!

Provided by My Food and Family

Categories     Home

Time 5m

Yield 4 servings, 1 cup each

Number Of Ingredients 3

1/2 cup thawed COOL WHIP Whipped Topping
1-1/2 cups vanilla low-fat yogurt
2 cups mixed fresh berries (blackberries, blueberries and sliced strawberries)

Steps:

  • Add COOL WHIP to yogurt; stir gently just until blended.
  • Layer yogurt mixture and berries in 4 parfait glasses or small dessert dishes.

Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

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