Make Ahead Tropical Smoothie Packs Recipes

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MAKE-AHEAD TROPICAL SMOOTHIE PACKS



Make-Ahead <strong>Tropical Smoothie Packs image

Make the tropical fruit mix ahead and blend when ready to serve.

Provided by Maren Ellingboe King

Categories     Mango Smoothies

Time 5m

Yield 3

Number Of Ingredients 9

2 cups frozen pineapple chunks
2 cups spinach leaves, packed
½ cup frozen mango chunks
½ cup frozen sliced peaches
1 medium firm banana, cut into 1-inch pieces
1 Persian cucumber, cut into 1-inch chunks
1 tablespoon chia or flax seeds
2 cups coconut milk
1 ¼ cups orange juice

Steps:

  • Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
  • When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.

Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg

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