Make Ahead Wraps Oamc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAKE AHEAD BREAKFAST WRAPS (OAMC)



Make Ahead Breakfast Wraps (Oamc) image

These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes. These are small because my kids are little and not big eaters, so one is enough for a child or an adult who is a light eater. A serving size for an adult is two wraps.

Provided by UrbanYogaMommy

Categories     Breakfast

Time 30m

Yield 12 wraps, 12 serving(s)

Number Of Ingredients 7

12 eggs (or equivalent egg substitute)
8 ounces low-fat milk
12 slices turkey bacon
1 1/2 cups shredded cheddar cheese
12 low-carb whole wheat tortillas (8-inch)
salt and pepper
cooking spray

Steps:

  • Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
  • Mix eggs (or egg substitute) with milk.
  • In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
  • To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4" measuring cup). Roll into shape.
  • OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
  • To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.

MAKE AHEAD WRAPS - OAMC



Make Ahead Wraps - OAMC image

I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!

Provided by TishT

Categories     Lunch/Snacks

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 15

1 cup uncooked brown rice
4 cups water
1 (4 ounce) package southwest seasoning
4 (15 ounce) cans black beans
2 (15 1/2 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) jar salsa
16 10-inch flour tortillas
1 teaspoon cumin
salt and pepper
1 teaspoon garlic powder
1 teaspoon oregano
1 onion, chopped
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded

Steps:

  • Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
  • Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
  • Remove from heat, and cool.
  • Place black beans and pinto beans into a colander or strainer, and rinse.
  • Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
  • Mix in rice and cheese.
  • Divide the mixture evenly among the tortillas, and roll up.
  • Freeze wraps in single layer on lightly greased cookie sheet.
  • When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
  • TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
  • Wrap in a paper towel.
  • Cook in microwave until heated through (about 2 minutes).
  • Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.

MAKE AHEAD LUNCH WRAPS



Make Ahead Lunch Wraps image

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Provided by Melissa Pietrosanti

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 16

Number Of Ingredients 8

2 cups uncooked brown rice
4 cups water
4 (15 ounce) cans black beans
2 (15.5 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) can diced tomatoes and green chiles
16 (10 inch) flour tortillas
1 pound shredded pepperjack cheese

Steps:

  • Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
  • Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
  • Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g

More about "make ahead wraps oamc recipes"

OAMC RECIPES: HEVIZ'S: 9781517320676: BOOKS - AMAZON.CA
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca
Author Heviz's
Format Paperback
See details


MAKE-AHEAD RECIPES : HEVIZ'S: AMAZON.SG: BOOKS
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.sg
Author Heviz's
Format Paperback
See details


MAKE-AHEAD RECIPES: HEVIZ'S: 9781517311681: BOOKS - AMAZON.CA
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca
Author Heviz's
Format Paperback
See details


WON TON DUMPLINGS MAKE AHEAD (OAMC) RECIPE - RECIPEZAZZ.COM
Check out Jaden Hair's blog for authentic Asian recipes and tips on how to roll egg rolls and wrap won tons. I basically doubled her recipe and used water chestnuts and mushrooms instead of doubling the meat. *By the way*, try to get fresh water chestnuts if at all possible. You will not believe how much better they are than the canned ones. I found mine at a nearby Asian …
From recipezazz.com
See details


MAKE AHEAD WRAPS - OAMC - PLAIN.RECIPES
Wrap in a paper towel. Cook in microwave until heated through (about 2 minutes). Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.
From plain.recipes
See details


HOW TO MAKE AHEAD WRAPS - OAMC
2020-03-02  · This easy MAKE AHEAD WRAPS - OAMC Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients! INGREDIENTS. 1 cup uncooked brown rice 4 cups water 1 (4 ounce) package southwest seasoning 4 (15 ounce) cans black beans 2 (15 1/2 ounce) cans pinto beans 1 (10 ounce) can whole kernel corn 1 (10 …
From rociomyenglishclass.blogspot.com
See details


MAKE AHEAD OAMC MEATLOAF- WIKIFOODHUB
Steps: Mix cracker crumbs, ground beef, onion, egg, salt, pepper, and 1/2 can of tomato sauce in large bowl. Divide into two small or one large loaf pan.
From wikifoodhub.com
See details


CHICKEN CORDON BLUE ROLL RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
See details


[EPUB] READ LIFEONAIRE FULL EBOOK: [DOWNLOAD] OAMC RECIPES PDF …
Table of content: *Sweet Salsa Dump Chicken *French Toast Sticks *Pizza Roll-Ups *Make Ahead Wraps *Pizza Bagel Bites (oamc) *Sweet Salsa Dump *Pastitsio *Taco Spaghetti *Mexican Stuffed Shells *Chicken Packets *Breakfast Bagel Sandwiches *Pizza Spirals *Bacon Wrapped Chicken *Sausage Breakfast Muffins *Make Ahead Wraps - OAMC *Pizza Bagel ...
From cigarettesoflove.blogspot.com
See details


MAKE AHEAD WRAPS - OAMC RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com
See details


MAKE AHEAD WRAPS OAMC RECIPE - WEBETUTORIAL
Make ahead wraps oamc is the best recipe for foodies. It will take approx 70 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make make ahead wraps oamc at your home.. The ingredients or substance mixture for make ahead wraps oamc recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details


MAKE AHEAD WRAPS - OAMC RECIPE - YOUTUBE
Make Ahead Wraps - OAMC Recipe
From youtube.com
See details


RECIPES FOR MAKE AHEAD WRAPS - OAMC WITH GROCERY LISTS AND …
Search popular online recipes for make ahead wraps - oamc and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for make ahead wraps - oamc and use them in a free meal planner on Say Mmm.
From saymmm.com
See details


MAKE AHEAD WRAPS RECIPES - CREATE THE MOST AMAZING DISHES
Skinny Chicken Marsala Healthy Chicken Marsala Healthy Chicken Cacciatore Slow Cooker Healthy Substitutions For Cream Cheese
From recipeshappy.com
See details


MAKE AHEAD GROUND BEEF (OAMC) RECIPE - FOOD NEWS
All-Purpose Ground Meat Mix (makes about 12 cups) This is a basic ground meat mix that can be used in many casseroles and recipes. 5 pounds ground meat (beef or turkey) 2 cups celery, chopped. 1 clove garlic, minced. 2 cups onion, chopped. 1 cup green pepper, diced. 1/2 …
From foodnewsnews.com
See details


MAKE AHEAD BREAKFAST WRAPS - CREATE THE MOST AMAZING DISHES
Recipes For Chicken Noodle Soup 5 Stars Frog Soup Recipe Soup Recipes For Pancreatitis
From recipeshappy.com
See details


MAKE AHEAD BREAKFAST WRAPS OAMC RECIPE - WEBETUTORIAL
Make ahead breakfast wraps oamc is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make make ahead breakfast wraps oamc at your home.. The ingredients or substance mixture for make ahead breakfast wraps oamc recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details


MAKE AHEAD BREAKFAST WRAPS (OAMC) RECIPE - FOOD.COM
Nov 2, 2017 - These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes. These are small because my kids are little an…
From in.pinterest.com
See details


MAKE AHEAD BREAKFAST WRAPS (OAMC) - MASTERCOOK
12 eggs (or equivalent egg substitute) 8 ounces low-fat milk; 12 slices turkey bacon; 1 1/2 cups shredded cheddar cheese; 12 low-carb whole wheat tortillas (8-inch)
From mastercook.com
See details


19 OAMC FREEZER BREAKFASTS IDEAS | BREAKFAST, FREEZER ... - PINTEREST
Make Ahead Breakfast Wraps (Oamc) Recipe - Food.com. Make Ahead Breakfast Wraps (Oamc) · 30m. Egg Casserole. Low Carb Recipes. Baked Bacon and Eggs (GAPS-legal, grain- and gluten-free) Baked Bacon and Eggs. Breakfast Cups. Bacon and Egg Cups - freezer meals, oamc, breakfast ...
From pinterest.ca
See details


RECIPES FOR MAKE AHEAD WRAPS - OAMC WITH GROCERY LISTS AND …
Search popular online recipes for make ahead wraps - oamc and easily save recipes, create organized grocery lists for the recipes and view nutritional information. Then save recipes for make ahead wraps - oamc and use them in a free meal …
From saymmm.com
See details


A FULL MONTH OF EASY INSTANT POT FREEZER DUMP MEALS
2021-08-17  · How To Freeze A Full Month of Easy Instant Pot Freezer Dump Meals. Freeze the bags standing up, then once they are fully frozen, place the contents are at the bottom and they will fit in your instant pot. You can also Place each bag in a plastic container that fits in your inner pot to make sure they fit in the instant pot.
From adventuresofanurse.com
See details


RANCH CHICKEN PATTIES RECIPES
Steps: In medium bowl, combine salad dressing and egg; mix well. Add chicken, pimientos and 1/2 cup of the bread crumbs; mix well. Shape mixture into 4 heart-shaped patties, 1/2 inch thick.
From recipesforweb.com
See details


MAKE AHEAD WRAPS - OAMC RECIPE - FOOD.COM
Jan 22, 2012 - I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.com
See details


MAKE AHEAD WRAPS - OAMC - ANTIPASTI RECIPES
Make Ahead Wraps - OAMC might be just the hor d'oeuvre you are searching for. This recipe makes 16 servings with 492 calories, 20g of protein, and 11g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up cumin, monterey jack cheese, oregano, and a few other things to make it ...
From fooddiez.com
See details


BEST GREEK RECIPES
2020-06-03 · Add the chicken broth and Greek seasoning to the pot and stir to combine. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes over medium low heat.
From recipesforweb.com
See details


MAKE AHEAD BREAKFAST WRAPS (OAMC) RECIPE - FOOD.COM
Apr 29, 2013 - These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes. These are small because my kids are little an…
From pinterest.ca
See details


MY GOALS FOR 2022: WEEK 19 OF 52 - MOM'S PLANS
2022-05-13  · Make a Recipe Binder. Not yet. I’m still looking for the recipe binder! Have One Health Challenge a Month. This goal is 25% complete. May This week I followed WW for 5 days, so this goal is 23.8% complete. Follow Weight Watchers for 21 days this month. (I quit following it at the beginning of the year when the plan changed. I miss my Green ...
From momsplans.com
See details


MAKE AHEAD WRAPS - OAMC RECIPE - FOOD.COM | RECIPE | RECIPES, …
Jan 22, 2012 - I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with …
From pinterest.co.uk
See details


Related Search