Make Your Own Instant Oatmeal Oamc Recipes

INSTANT OATMEAL PACKETS

instant oatmeal packets image

This homemade instant oatmeal recipe makes convenient packets that are lower in sugar, carbs, and sodium than store-bought oatmeal, but higher in protein and fibre! A quick and easy way to make healthier choices on the go!

Provided by Jessica Penner, RD

Time 21m

Number Of Ingredients 6

Ingredients

3 cups of quick cooking oats
1/2 cup instant skim milk powder
1/3 cup chia seeds
1/4 cup ground flax seeds
3 tbsp brown sugar
1/8 tsp salt

Steps:

Take one cup of the oats and pulse in a food processor or blender until the flakes are broken up. You'll have a mixture of powder and flake pieces.
Stir together the rest of the master mix.
Scoop out 1/3 cup into 12 containers that have a 1 cup capacity. Think mason jar, Tupperware, etc. Alternatively, use plastic zip bags and dump into a bowl when it's time to eat.
Add in your favourite mix-ins! See notes for ideas.
When you want to enjoy some oatmeal, boil water and add 1/3 cup water to each serving. Stir and allow to sit for 15-30 seconds before eating.

Nutrition Facts : ServingSize 1 /3 cup dry mix, Calories 160 kcal, Sugar 5 g, Sodium 49 mg, Fat 4 g, Carbohydrate 26 g, Fiber 5 g, Protein 6 g

DIY INSTANT OATMEAL

DIY Instant Oatmeal image

By toasting and grinding rolled oats in advance, you can make your own instant oatmeal, cutting your morning cooking time and allowing you to create novel flavors.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes 3-4 cups

Number Of Ingredients 4

Ingredients

4 cups old-fashioned rolled oats
1/4 cup light-brown sugar
1 1/4 teaspoons coarse salt
1/2 teaspoon ground cinnamon

Steps:

Preheat oven to 350 degrees. Spread oats on a rimmed baking sheet; bake until lightly toasted but not browned, about 15 minutes. Let cool. Pulse in a food processor until coarsely chopped. Mix in 1 cup of a combination of add-ins (see our suggestions below), and stir in sugar, salt, and cinnamon, or more to taste, before storing in an airtight container for up to 2 weeks.
To serve, stir in boiling water until desired consistency is reached. Let stand 2 to 3 minutes.

REBECCA'S INSTANT CINNAMON OATMEAL

Rebecca's Instant Cinnamon Oatmeal image

An easy way to make individual instant oatmeal packets for a fast and hearty breakfast. The kids love to help! Add raisins, honey, or fruit as toppings if you like! My family of 7 will triple the recipe and put all the filled baggies into a gallon size resealable for storage. All the kids have to do in the morning is add water and any extra toppings and then microwave.

Provided by Gail Thacker

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 20m

Yield 17

Number Of Ingredients 6

Ingredients

4 cups old-fashioned oats
1 cup wheat germ
¾ cup packed brown sugar
½ cup nonfat dry milk powder
2 teaspoons ground cinnamon
resealable sandwich bags

Steps:

Blend oats in a blender until powdery; transfer to a large bowl. Add wheat germ, brown sugar, milk powder, and cinnamon; stir until evenly distributed. Spoon 5 tablespoons oat mixture into 17 individual sandwich bags.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 28 g, Cholesterol 0.7 mg, Fat 1.9 g, Fiber 3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 23.6 mg, Sugar 11.4 g

INSTANT OATMEAL MIX (OAMC)

Instant Oatmeal Mix (Oamc) image

I love making my own oatmeal mixture because I know exactly what's in it (many store-bought packets have additives), it's cheaper (every penny counts!), and I think it just tastes better. I keep a large Tupperware of this mixture in my desk at work, along with a 1/4-cup measuring cup; I give the Tupperware a quick shake before measuring out my serving. Alternatively, you could prepackage servings in sandwich-sized Ziplocs. 1/4 cup is about the same amount as the store-bought packets, so that's the serving size the recipe is based on, but I often measure out 1/2 cup portions.

Provided by Robyns Cookin

Categories Breakfast

Time 6m

Yield 8 1/4-cup servings, 8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups quick-cooking oats
1 teaspoon cinnamon
1/4 cup brown sugar
1/4 cup chopped walnuts (or dried fruit pieces)

Steps:

Combine all ingredients in a Tupperware. Store in a cool, dark place.
When ready to serve, mix a rounded 1/4 cup of the mixture with 1/2 cup of water (or 1/2 cup mixture plus 1 cup water).
Microwave for 1 1/2 minute (slightly longer for 1/2 cup).

MAKE YOUR OWN INSTANT OATMEAL OAMC

Make Your Own Instant Oatmeal OAMC image

Make and share this Make Your Own Instant Oatmeal OAMC recipe from Food.com.

Provided by zoe85

Categories Breakfast

Time 10m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

2 cups oatmeal
1 teaspoon cinnamon
1/4 cup brown sugar
1/4 cup dried fruit (optional)
1/4 cup chocolate chips (optional)
1/4 cup chopped walnuts (optional)

Steps:

Assembly Directions:
Mix various batches of several kinds of oatmeal.
Freezing Directions:
Store sealed mixture in freezer or pantry.
Serving Directions:.
To make one serving, scoop 1/2°C of the mixture in a bowl. Add 1°C water and microwave for 2-3 minutes. Stir and let stand for another minute.

Nutrition Facts : Calories 167.1, Fat 2.1, SaturatedFat 0.4, Sodium 5.7, Carbohydrate 32.8, Fiber 3.4, Sugar 11.1, Protein 5.2

INSTANT OATMEAL MIX

Instant Oatmeal Mix image

This tastes remarkably similar to the maple and brown sugar instant oatmeal varieties you buy in little packets. Save money by making your own! For each batch of oatmeal, combine 2/3 cup quick-cooking oats with 1 to 2 tablespoons of mix; add boiling water until desired consistency is reached.

Provided by Melissa

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 5m

Yield 20

Number Of Ingredients 8

Ingredients

1 cup nonfat dry milk powder
1 cup confectioners' sugar
⅔ cup brown sugar
2 teaspoons salt
1 teaspoon ground cinnamon
½ teaspoon pumpkin pie spice
½ teaspoon ground nutmeg
½ teaspoon ground cardamom

Steps:

Combine the powdered milk, confectioners' sugar, brown sugar, salt, cinnamon, pumpkin pie spice, nutmeg, and cardamom in a bowl. Stir to mix thoroughly, and store in an airtight container.

Nutrition Facts : Calories 65.5 calories, Carbohydrate 14.3 g, Cholesterol 1.2 mg, Fat 0.1 g, Fiber 0.1 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 266.1 mg, Sugar 14 g

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