Makeover Favorite Corn Bake Recipes

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MAKE-OVER CORN CASSEROLE



Make-Over Corn Casserole image

Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.

Provided by Gina

Categories     Side Dish

Time 1h

Number Of Ingredients 7

8.5 oz corn muffin mix
15.25 oz can sweet yellow corn (drained)
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)

Steps:

  • Preheat oven to 350°.
  • Spray an 9 x 13 baking dish with cooking spray.
  • In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
  • Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
  • Let it cool a few minutes before cutting.

Nutrition Facts : Calories 211 kcal, Carbohydrate 42 g, Protein 7 g, Fat 3.5 g, Sodium 636 mg, Fiber 2 g, Sugar 8.5 g, ServingSize 1 serving

MAKEOVER MONTEREY JACK CORN BAKE



Makeover Monterey Jack Corn Bake image

Donna Nortman of Camillus, New York knew that this delectable side dish wasn't too healthy for her family, so she asked us to help. We delivered a side dish that is tops on taste and has less than half the fat, saturated fat and cholesterol than Donna's original recipe. - Taste of Home's Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1 large egg
2 large egg whites
1-1/2 cups reduced-fat sour cream
2-3/4 cups fresh or frozen corn, thawed
1/2 cup soft bread crumbs
2 ounces Monterey Jack cheese, diced
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large bowl, combine the egg, egg whites and sour cream. Add the corn, bread crumbs, Monterey Jack cheese, salt and pepper; mix well., Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted in the center comes out clean. Sprinkle with remaining cheese; cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 225 calories, Fat 11g fat (7g saturated fat), Cholesterol 70mg cholesterol, Sodium 409mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 13g protein. Diabetic Exchanges

MAKEOVER FAVORITE CORN BAKE



Makeover Favorite Corn Bake image

"My family loves this dish-even my picky 5-year-old," says RuthAnn Clore of West Peoria, Illinois. Our Test Kitchen helped her slash the fat in her recipe for a sweet corn bake with fewer calories but all the flavor of the original.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 12 servings.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup cornmeal
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon baking soda
1 large egg
1 cup reduced-fat sour cream
1/4 cup unsweetened applesauce
1/4 cup butter, melted
1 can (15-1/4 ounces) whole kernel corn, undrained
1 can (14-3/4 ounces) cream-style corn

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the egg, sour cream, applesauce and butter. Stir in corn. Stir into dry ingredients just until moistened. , Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 30-35 minutes or until a thermometer reads 160°. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 211 calories, Fat 7g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 2g fiber), Protein 5g protein.

MAKEOVER ULTIMATE CORN BREAD



Makeover Ultimate Corn Bread image

With an impressive 71% less cholesterol and 80% less fat, Makeover Ultimate Corn Bread is a heart-smart success. The sugar was cut in half and 190 calories were eliminated from the original recipe. The makeover bread tastes very good. Thank you so much for making it lighter! -Nita Cameron, Tacoma, Washington

Provided by Taste of Home

Time 50m

Yield 12 servings.

Number Of Ingredients 15

2-1/2 cups reduced-fat biscuit/baking mix
3/4 cup cornmeal
Sugar substitute equivalent to 1/2 cup sugar
1/4 cup sugar
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
1/4 teaspoon baking powder
1 large egg
1 large egg white
3/4 cup buttermilk
1/2 cup fat-free milk
1/2 cup unsweetened applesauce
3 tablespoons butter, melted
1 tablespoon honey
1/2 teaspoon butter flavoring, optional

Steps:

  • In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, egg white, buttermilk, milk, applesauce, butter, honey and butter flavoring if desired; stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool on a rack for 15 minutes before cutting. Serve warm.

Nutrition Facts : Calories 200 calories, Fat 5g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 419mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein.

CLEVER CORN BAKE



Clever Corn Bake image

Want a tasty casserole for a crowd? MIRACLE WHIP Light Dressing helps make this Clever Corn Bake a Healthy Living side dish.

Provided by My Food and Family

Categories     Home

Time 55m

Yield Makes 10 servings.

Number Of Ingredients 8

1 cup MIRACLE WHIP Light Dressing
3 eggs, separated
2 Tbsp. flour
2 Tbsp. sugar
1/4 tsp. pepper
2 pkg. (10 oz. each) frozen whole kernel corn, thawed, drained (about 3 cups)
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/4 cup chopped green onions

Steps:

  • Mix dressing, egg yolks, flour, sugar and pepper until well blended. Stir in corn, cheese and onions.
  • Beat egg whites until stiff peaks form; gently stir into corn mixture. Pour into greased 1-1/2-quart casserole dish.
  • Bake at 350°F for 40 to 50 minutes or until knife inserted in center comes out clean.

Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 80 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

CREAMED CORN BAKE RECIPE BY TASTY



Creamed Corn Bake Recipe by Tasty image

Here's what you need: extra virgin olive oil, garlic, medium yellow onion, sweet potato, fine sea salt, freshly ground black pepper, spinach, creamed corn, fresh herb, cayenne pepper, large eggs, parmigiano-reggiano, flaky sea salt

Provided by Chris Salicrup

Categories     Sides

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra virgin olive oil
2 cloves garlic, finely chopped
1 medium yellow onion, thinly sliced
1 cup sweet potato, peeled and grated on the large holes of a box grater
fine sea salt, to taste
freshly ground black pepper, to taste
2 cups spinach
2 cups creamed corn
¼ cup fresh herb, such as parsley, chives, sage, or dill, finely chopped
1 pinch cayenne pepper, optional
4 large eggs
¼ cup parmigiano-reggiano, grated, plus more to finish
flaky sea salt, to taste

Steps:

  • In a 10-inch (25 cm) cast iron skillet set over medium heat, add the olive oil, garlic, and onion, and cook until the onion is softened, 5 to 7 minutes.
  • Preheat the oven to 400°F (200°C).
  • Add the grated sweet potato, season with salt and pepper, and continue to cook until the sweet potato is tender, 8 to 10 minutes.
  • Add the spinach and stir until wilted, about 1 minute, then fold in the leftover creamed corn, herbs, and cayenne, if using.
  • Season again to taste and stir until warmed through, about 1 minute.
  • Use the back of a wooden spoon to create four small indentations for the eggs and add each egg, being careful not to break the yolks.
  • Sprinkle with Parmesan cheese and place in the oven.
  • Bake until the egg whites are just set and the top begins to turn golden, about 15 minutes.
  • Sprinkled with flaky salt, additional herbs, and additional Parmesan cheese.
  • Serve immediately
  • Enjoy!

Nutrition Facts : Calories 360 calories, Carbohydrate 36 grams, Fat 17 grams, Fiber 4 grams, Protein 13 grams, Sugar 7 grams

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