Plokkfiskur From Iceland Recipes

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PLOKKFISKUR - A TRADITIONAL ICELANDIC FISH STEW RECIPE



Plokkfiskur - A Traditional Icelandic Fish Stew Recipe image

Icelandic Fish Stew is a traditional dish made by mixing mashed fish, béchamel sauce, and potatoes. Plokkfiskur is a popular dish for cold weather, and is an awesome way to try the flavors of Iceland at home.

Provided by The Foreign Fork

Categories     Main Course

Time 50m

Number Of Ingredients 8

1 lb gold potatoes (peeled and cubed)
1/2 yellow onion (diced)
10 oz cod (deboned and with no skin)
3 tbsp Unsalted butter
2 tbsp All purpose flour
¾ - 1 cup Milk
¼ tsp Salt
½ tsp White pepper

Steps:

  • Add 1 lb of potatoes into a large pot. Then, add enough water to cover the potatoes with an inch of water. Turn to a high heat and bring the water to a boil.
  • Boil the potatoes until fork tender, or about 10-15 minutes. Then drain the potatoes.
  • Return the potatoes to the pot and use a potato masher to mash them (you can leave them lumpy or mash them until they are creamy, whatever your preference is).
  • In a medium-sized pot, boil some water. Once the water begins to boil, add about 1 tbsp of salt to the water, and turn it down to a simmer.
  • When the water is simmering, lower in 10 oz cod fish. Boil for about 5-6 minutes until the fish is white and begins to turn flaky. Then drain. Set the fish aside.
  • In a dutch oven, melt 3 tbsp butter over medium heat. Add 1/2 an onion and stir for about 5 minutes or until the onions begin to turn translucent.
  • Sprinkle the onions with 2 tbsp flour, and mix until a paste forms.
  • Add 3/4 cup milk until a wet paste is formed (it should look like wet mashed potatoes).
  • Add the cooked fish and use your wooden spoon to mash it until the fish breaks into pieces.
  • Add the mashed potatoes and mix together again. If your Plokkfiskur is too thick, you can add another ¼ cup milk to the pot and mix again (this is up to personal preference).
  • Add the 1/4 tsp salt and 1/2 tsp white pepper and mix again (add more or less to taste).
  • Spoon into a bowl and eat with rye bread slathered in butter. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 609 kcal, Carbohydrate 58 g, Protein 38 g, Fat 25 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 132 mg, Sodium 466 mg, Fiber 6 g, Sugar 13 g, UnsaturatedFat 7 g

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