Mals Killer Cashew Maca Energy Bites Recipes

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THE BEST ENERGY BITES {MASTER RECIPE}



The Best Energy Bites {Master Recipe} image

Provided by Mel

Categories     Snacks

Time 20m

Number Of Ingredients 7

1 cup old-fashioned oats
1/3 cup ground flaxseed meal
2/3 to 1 cup nut butter (see note)
1/4 cup honey
Dash of vanilla extract
Pinch of salt (more to taste, if needed)
Add-ins: mini chocolate chips (shredded coconut, chopped nuts, dried fruit, chia seeds, etc.)

Steps:

  • In a food processor, add the oats and process until coarsely chopped. If you don't have a food processor coarsely chop the oats in a blender and add to a bowl.
  • Add the flaxseed meal, nut butter, honey, vanilla and salt. Process/mix until the mixture comes together into a soft but not overly sticky ball.
  • If the mixture is overly dry, add nut butter a tablespoon at a time and process/mix until the consistency is soft but not overly sticky or crumbly.
  • Remove the blade from the food processor, if using. Add any add-in ingredients, and mix with your hands until evenly combined.
  • Roll the dough into small balls (I use my small cookie scoop - #60) and place on a parchment-lined baking sheet or tray. Refrigerate until firm enough to stack in a lidded container or in a bag. The energy bites can be frozen for several months or refrigerated for a week or so.

Nutrition Facts : ServingSize 1 Bite, Calories 100 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 3 g

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