Mama Zs Healthy Cranberry Salad Recipes

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CREAMY CRANBERRY SALAD



Creamy Cranberry Salad image

One of my piano students taught me the perfect lesson in holiday recipes: this fresh cranberry salad. The keys are tangy fruit, fluffy marshmallows and crunchy nuts. -Alexandra Lypecky, Dearborn, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 16 servings.

Number Of Ingredients 8

3 cups fresh or thawed frozen cranberries, chopped
1 can (20 ounces) unsweetened crushed pineapple, drained
2 cups miniature marshmallows
1 medium apple, chopped
2/3 cup sugar
1/8 teaspoon salt
2 cups heavy whipping cream
1/4 cup chopped walnuts

Steps:

  • In a large bowl, mix first 6 ingredients. Refrigerate, covered, overnight., To serve, beat cream until stiff peaks form. Fold whipped cream and walnuts into cranberry mixture.

Nutrition Facts : Calories 200 calories, Fat 12g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 32mg sodium, Carbohydrate 23g carbohydrate (20g sugars, Fiber 1g fiber), Protein 1g protein.

LUBY'S-STYLE CAFETERIA CRANBERRY FRUIT SALAD



Luby's-Style Cafeteria Cranberry Fruit Salad image

This salad is my interpretation of one served at Luby's Cafeteria every autumn. It's great to serve all through the upcoming holiday season! Cooking time includes cooling and chilling times.

Provided by Lorraine of AZ

Categories     Berries

Time 5h20m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 cup sugar
1 cup water
1 (12 ounce) package fresh cranberries, washed and picked over
1 apple, unpeeled (I like jonagolds)
1 orange, peeled and white pith removed
1 banana, peeled
1 cup broken walnuts or 1 cup pecans

Steps:

  • In a saucepan, mix sugar and water, stirring to dissolve sugar. Bring to a boil.
  • Add cranberries. Return to a boil, reduce heat and boil gently 4 to 5 minutes or until most cranberries have popped, stirring occasionally.
  • Remove cranberries from heat and cool completely at room temperature.
  • Quarter the apple; core and chop. Add to cool cranberries. Chop the orange and banana and add to cranberries with the nuts.
  • Mix well and refrigerate until serving time, at least 4 hours or overnight.

Nutrition Facts : Calories 243.2, Fat 9.7, SaturatedFat 0.9, Sodium 2.1, Carbohydrate 40.2, Fiber 4.3, Sugar 32.3, Protein 2.8

MOM'S FROZEN FRUIT SALAD



Mom's Frozen Fruit Salad image

This fruit salad is a family favorite handed down to me by my mother, Marjorie V. Hutchinson.

Provided by Beth Steinke

Categories     Salad     Fruit Salad Recipes

Time 8h25m

Yield 12

Number Of Ingredients 10

1 (8 ounce) package cream cheese, softened
1 cup sour cream
¼ cup white sugar
¼ teaspoon salt
1 (8.5 ounce) can crushed pineapple
1 banana, diced
1 (16.5 ounce) can pitted dark sweet cherries, drained
1 (15 ounce) can mandarin oranges, drained
1 cup miniature marshmallows
cooking spray

Steps:

  • Beat cream cheese in a large mixing bowl using an electric mixer until fluffy. Add sour cream, sugar, and salt; mix well.
  • Drain pineapple, reserving the juice. Dip banana pieces into the pineapple juice and place in a bowl. Add cherries, oranges, and the pineapple.
  • Add marshmallows to the cream cheese mixture; fold in the fruit mixture. Grease a fluted tube pan with cooking spray and turn the fruit salad out into the pan.
  • Cover and freeze salad for at least 8 hours. Unmold and let stand at room temperature at least 10 minutes before cutting.

Nutrition Facts : Calories 193.5 calories, Carbohydrate 23.4 g, Cholesterol 29 mg, Fat 10.6 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 6.6 g, Sodium 122.3 mg, Sugar 18.9 g

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