Mamas Fry Bakes St Vincent And The Grenadines Recipes

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MAMA'S FRY BAKES ( ST. VINCENT AND THE GRENADINES)



Mama's Fry Bakes ( St. Vincent and the Grenadines) image

West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. Stuff it with cheese, or with fried fish, or sausages or Recipe #220176 (salted cod fish). They are delicious plain, warm and slathered in butter. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast.

Provided by WizzyTheStick

Categories     Yeast Breads

Time 45m

Yield 12 bakes, 6 serving(s)

Number Of Ingredients 7

4 cups flour
4 teaspoons baking powder
1 teaspoon salt
1/4 cup shortening
1 teaspoon instant yeast
1 1/2 cups water (approx)
1 cup vegetable oil (approx)

Steps:

  • If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
  • Mix together the flour, salt, baking powder and yeast.
  • Rub in the shortening.
  • Add sufficient water to the flour mixture to make a smooth dough.
  • Knead dough lightly until smooth.
  • Cover with a damp cloth and leave dough to relax for ½ hr).
  • After dough has rested for ½ hour, divide and shape into 12 balls.
  • Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.
  • Fry in hot oil until brown on both sides.
  • Put on paper towels to absorb excess oil.
  • These freeze well and can be reheated in the microwave.

Nutrition Facts : Calories 703.5, Fat 45.7, SaturatedFat 7, Sodium 632.8, Carbohydrate 64.6, Fiber 2.4, Sugar 0.2, Protein 8.9

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