Mandarin Chicken Roll Ups Recipes

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ASIAN CHICKEN ROLL-UPS



Asian Chicken Roll-Ups image

Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 10

2 tablespoons crunchy peanut butter
2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
1 tablespoon packed brown sugar
1 tablespoon hot water
1 teaspoon sesame or canola oil
4 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
8 slices (1 oz each) deli cooked chicken breast
1 1/2 cups shredded iceberg lettuce
1 1/2 cups shredded carrots
1/2 cup chopped fresh cilantro

Steps:

  • In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
  • Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 50 mg, Fat 1/2, Fiber 2 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 9 g, TransFat 1 g

CHICKEN ROLL-UPS



Chicken Roll-Ups image

Make and share this Chicken Roll-Ups recipe from Food.com.

Provided by morelhunter

Categories     Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 7

8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese or 4 slices mozzarella cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk

Steps:

  • Flatten chicken to 1/4-inch thickness.
  • Place a slice of ham and cheese on each piece of chicken.
  • Roll up from a short side and tuck in ends; secure with a toothpick.
  • In a shallow bowl, mix crumbs, grated cheese and parsley.
  • Pour milk into another bowl.
  • Dip chicken rolls in milk, then roll in crumb mixture.
  • Wrap and freeze roll-ups for up to 2 months.
  • To use frozen chicken--completely thaw in the refrigerator.
  • Unwrap roll-ups and place on a greased baking sheet.
  • Spritz with nonstick cooking spray.
  • Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

Nutrition Facts : Calories 253, Fat 9.3, SaturatedFat 4.5, Cholesterol 93, Sodium 507.9, Carbohydrate 8.2, Fiber 0.6, Sugar 0.7, Protein 32.3

SOUTHERN CHICKEN ROLL-UPS



Southern Chicken Roll-Ups image

This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

6 boneless skinless chicken breast halves (1-1/2 pounds)
6 slices Swiss cheese
3 tablespoons all-purpose flour
1/2 teaspoon pepper
2 tablespoons butter
3/4 cup chicken broth
1/2 teaspoon dried oregano

Steps:

  • Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat. , In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear.

Nutrition Facts : Calories 284 calories, Fat 13g fat (0 saturated fat), Cholesterol 94mg cholesterol, Sodium 157mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

MANDARIN CHICKEN ROLL-UPS



Mandarin Chicken Roll-Ups image

I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.

Provided by Joy Bowers

Categories     Chicken Appetizers

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breasts
salt and pepper to taste
4 (10 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese
1 (8 ounce) can mandarin oranges, drained
1 (8 ounce) can pineapple tidbits, drained
2 green onions, chopped
½ cup diced red bell pepper
½ cup salted cashews, chopped

Steps:

  • Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
  • Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.

Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g

MANDARIN CHICKEN ROLL-UPS



Mandarin Chicken Roll-Ups image

I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.

Provided by Joy Bowers

Categories     Chicken Appetizers

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breasts
salt and pepper to taste
4 (10 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese
1 (8 ounce) can mandarin oranges, drained
1 (8 ounce) can pineapple tidbits, drained
2 green onions, chopped
½ cup diced red bell pepper
½ cup salted cashews, chopped

Steps:

  • Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
  • Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.

Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g

MANDARIN CHICKEN ROLL-UPS



Mandarin Chicken Roll-Ups image

I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.

Provided by Joy Bowers

Categories     Chicken Appetizers

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breasts
salt and pepper to taste
4 (10 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese
1 (8 ounce) can mandarin oranges, drained
1 (8 ounce) can pineapple tidbits, drained
2 green onions, chopped
½ cup diced red bell pepper
½ cup salted cashews, chopped

Steps:

  • Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
  • Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.

Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g

MANDARIN CHICKEN ROLL-UPS



Mandarin Chicken Roll-Ups image

I got this idea from a restaurant, long before wraps were popular. The restaurant went out of business, so I had to figure out how to make my own.

Provided by Joy Bowers

Categories     Chicken Appetizers

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breasts
salt and pepper to taste
4 (10 inch) flour tortillas
1 (8 ounce) package Neufchatel cheese
1 (8 ounce) can mandarin oranges, drained
1 (8 ounce) can pineapple tidbits, drained
2 green onions, chopped
½ cup diced red bell pepper
½ cup salted cashews, chopped

Steps:

  • Spray a skillet with vegetable spray. Salt and pepper chicken. Heat skillet over medium heat. Brown chicken breasts well on both sides, about 4 minutes per side, or until cooked through. Remove from skillet and set aside.
  • Spread tortillas evenly with cream cheese. (this will be the "glue" to hold everything together.) Cut chicken into small pieces and divide between the tortillas, leaving about 1 1/2 inches of tortilla uncovered on one side. Top chicken with Mandarin oranges, pineapple, green onions, bell peppers and cashews. Roll up tightly. Wrap tightly in plastic wrap and refrigerate for about 30 minutes before serving.

Nutrition Facts : Calories 685 calories, Carbohydrate 66.2 g, Cholesterol 111 mg, Fat 22.6 g, Fiber 4.4 g, Protein 42.3 g, SaturatedFat 10.3 g, Sodium 760.8 mg, Sugar 18.4 g

OLIVE CHICKEN ROLL-UPS



Olive Chicken Roll-Ups image

In Aurora, Colorado, Lisa Hymson serves these tasty handheld sandwiches with salsa on the side for dipping. "Or slice them into pinwheels for appetizers," she suggests.

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1 package (8 ounces) cream cheese, softened
2 cans (4 ounces each) chopped green chilies, drained
1 can (4-1/4 ounces) chopped ripe olives, drained
1 jar (2 ounces) diced pimientos, drained
1/4 teaspoon garlic powder
1/4 teaspoon chili powder
1/4 teaspoon hot pepper sauce
8 flour tortillas (8 inches)
1-1/4 pounds deli smoked chicken
Salsa or picante sauce, optional

Steps:

  • In a large bowl, beat cream cheese until smooth. Fold in chilies, olives, pimientos, garlic powder, chili powder and pepper sauce. , Spread on one side of each tortilla; top with chicken and roll up tightly. Wrap in plastic; refrigerate for at least 1 hour. Serve with salsa if desired.

Nutrition Facts : Calories 338 calories, Fat 16g fat (7g saturated fat), Cholesterol 64mg cholesterol, Sodium 1078mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein.

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