Mango Cardamom Buttermilk Smoothie Recipes
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
CREAMY MANGO SMOOTHIES
Delicious mango lassi-inpired smoothies with tangy yogurt and a hint of cardamom.
Provided by Lauren
Categories 40+ Healthy Drinks Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Add the milk and yogurt to a high-powered blender. Top with frozen mango chunks.
- Place the lid on the blender and blend on medium for 20-30 seconds, using th tamper to press the mango into the blades. Slowly increase the speed to high and blend for 60 seconds, or until smooth.
- If desired, drizzle in the honey.
- Divide the smoothi bwetween two glasses. Sprinkle with cardamom.
Nutrition Facts : ServingSize 1 g, Calories 184 kcal, Carbohydrate 31 g, Protein 9 g, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 12 mg, Sodium 59 mg, Fiber 3 g, Sugar 29 g, UnsaturatedFat 2 g
CREAMY MANGO SMOOTHIE
If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.
Provided by PARADISO
Categories Drinks Recipes Smoothie Recipes Mango
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
Nutrition Facts : Calories 156.9 calories, Carbohydrate 29.8 g, Cholesterol 8.9 mg, Fat 2.5 g, Fiber 2.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 61.3 mg, Sugar 27 g
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