Mahi Mahi In Caper Garlic Cream Sauce Recipes

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MAHI MAHI IN CAPER GARLIC CREAM SAUCE



Mahi Mahi in Caper Garlic Cream Sauce image

Make and share this Mahi Mahi in Caper Garlic Cream Sauce recipe from Food.com.

Provided by spatchcock

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 mahi mahi fillets
olive oil
salt and pepper
2 tablespoons garlic, finely minced
2 tablespoons capers
2 tablespoons soy sauce
1 cup chicken stock
2 cups heavy cream (I used fat free half and half)
2 tablespoons lemon juice

Steps:

  • For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
  • Add lemon juice and serve over prepared mahi mahi fillets.
  • For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
  • Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
  • Plate each fillet and serve with Caper Garlic Cream Sauce.

Nutrition Facts : Calories 619.8, Fat 46.3, SaturatedFat 28, Cholesterol 313.8, Sodium 941.5, Carbohydrate 8.1, Fiber 0.3, Sugar 1.5, Protein 43

MAHI MAHI WITH TOMATO-SHALLOT CREAM SAUCE



Mahi Mahi With Tomato-Shallot Cream Sauce image

Make and share this Mahi Mahi With Tomato-Shallot Cream Sauce recipe from Food.com.

Provided by Douglas Poe

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

24 ounces mahi mahi fillets
1 teaspoon smoked paprika
1/2 teaspoon garlic salt
1 tablespoon butter
1/2 cup shallot, chopped
2 teaspoons garlic, minced
1/3 cup sun-dried tomato, sliced (packed in oil)
3/4 cup chicken broth (or white wine)
1/2 cup heavy cream
1 1/4 cups baby spinach leaves

Steps:

  • Preheat oven 425.
  • Line a baking sheet with foil.
  • Generously sprinkle both sides of fillets with paprika and garlic salt.
  • In a nonstick skillet melt butter over medium-high heat.
  • Add fillets; cook 2 to 3 minutes per side.
  • Transfer to baking sheet. Bake 5 minutes or until fish flakes.
  • Meanwhile, in the same skillet add shallots and garlic; place over medium heat. Cook 3 minutes or until shallots are tender.
  • Add tomatoes, chicken broth (or wine), cream; cook and stir until bubbly. Season with salt and pepper to taste.
  • Stir in spinach; cook just until wilted.
  • Spoon sauce over fillets, and serve.

Nutrition Facts : Calories 313, Fat 15.6, SaturatedFat 9.1, Cholesterol 172.5, Sodium 431.1, Carbohydrate 8.3, Fiber 1, Sugar 2, Protein 34.6

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