Low Carb Stuffed Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

Fresh zucchini stuffed with seasoned beef, onion, mushroom, red pepper and cheese.

Provided by Laura

Categories     Main Course

Time 27m

Number Of Ingredients 8

4 medium zucchini (about 8 inches long)
1/2 pound ground beef
1/2 small red onion (chopped)
6 button mushrooms (chopped)
1/4 cup red bell pepper (chopped)
1 cup shredded cheddar cheese (divided)
1/4 teaspoon garlic powder
Salt and pepper to taste

Steps:

  • Preheat the oven to 375°.
  • Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around the edges. Reserve the insides for another dish, or chop it into small pieces to add to the filling.
  • Place the zucchini boats in a greased 9" x 13" baking dish. Bake them in the oven for 5 minutes.
  • Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until the meat is browned. Remove from the heat. Add 1/2 cup cheese, garlic powder, salt and pepper. Stir to combine.
  • Remove the zucchini from the oven. Spoon the filling into the zucchini shells, pressing it down to compact. Sprinkle with the remaining cheese. Bake, uncovered, on 375°F for 10-15 minutes.

Nutrition Facts : Calories 379 kcal, Carbohydrate 9 g, Protein 25 g, Fat 27 g, SaturatedFat 13 g, Cholesterol 90 mg, Sodium 251 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

LOW-CARB STUFFED ZUCCHINI



Low-Carb Stuffed Zucchini image

This is a yummy diet comfort food. Substitute ground turkey or soy crumbles for an even lighter version.

Provided by Queen of Everything

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

2 large zucchini
1 lb cooked lean ground beef, 17% fat
1/2 cup onion
1/2 cup canned tomato sauce
1 medium tomatoes
1 teaspoon garlic salt
1 ounce kraft pizza shredded low-moisture mozzarella cheddar blend cheese

Steps:

  • Cut zukes in half lengthwise and bake at 400 for 20 minutes.
  • Scoop out center of baked zucchini chop and reserve.
  • Saute onion, beef, garlic, tomato, tomato sauce.
  • Add the scooped-out zucchini to beef mixture and saute until all ingredients are tender.
  • Spoon beef mixture into hollowed out zucchini boats.
  • Top with cheese.
  • Bake at 400 for 30 minutes.

Nutrition Facts : Calories 270.4, Fat 13.4, SaturatedFat 5.6, Cholesterol 79.3, Sodium 298.1, Carbohydrate 11.1, Fiber 2.9, Sugar 5.8, Protein 27.1

LOW CARB STUFFED ZUCCHINI



Low Carb Stuffed Zucchini image

Make and share this Low Carb Stuffed Zucchini recipe from Food.com.

Provided by abigail363

Categories     Vegetable

Time 2m

Yield 8 serving(s)

Number Of Ingredients 7

4 medium zucchini
2 tablespoons butter
1 tomatoes, chopped
3 green onions, finely sliced
pepper
1/4 cup parmesan cheese, grated
salt

Steps:

  • Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) Cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) Stir in cheese, tomato, salt and pepper.
  • Turn zucchini shell cut sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2-3 minutes.)
  • Makes 8 Servings. 3 net grams of carbohydrate per serving.

Nutrition Facts : Calories 60.1, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.4, Sodium 82.6, Carbohydrate 4.2, Fiber 1.3, Sugar 3, Protein 2.7

More about "low carb stuffed zucchini recipes"

LOW-CARB STUFFED ZUCCHINI | HEALTHY EATING | SF GATE
low-carb-stuffed-zucchini-healthy-eating-sf-gate image
Zucchini is naturally low in carbohydrates. At 1.5 grams of net carbs in a 1/2-cup serving, it's allowed on even the strictest phase of low-carb plans like the …
From healthyeating.sfgate.com
Author Michelle Kerns


LOW CARB CHICKEN PARMESAN STUFFED ZUCCHINI BOATS
low-carb-chicken-parmesan-stuffed-zucchini-boats image
2019-09-10 Mix in 2 cups of shredded mozzarella and 1/2 cup of your parmesan to the chicken and sauce mixture; stir until melted. Spoon the mixture onto your zucchini boats, and then sprinkle the remaining mozzarella and parmesan …
From instrupix.com


LOW-CARB STUFFED ZUCCHINI BOATS - VEGETARIAN RECIPE
low-carb-stuffed-zucchini-boats-vegetarian image
2017-09-25 US Metric servings Ingredients 2 (14 oz.) zucchini 1 tsp salt 1 tbsp olive oil 1 lb (6½ cups) mushrooms 4 oz. butter 4½ oz. (92⁄3 tbsp) cottage cheese 6 sun-dried tomatoes in oil (optional) 2 tbsp mayonnaise 1 tsp onion powder 1 …
From dietdoctor.com


LOW CARB KETO STUFFED ZUCCHINI BOATS | MYKETOHOME
low-carb-keto-stuffed-zucchini-boats-myketohome image
2020-08-05 Dry the skin side of each zucchini with paper towels and brush with small amount of olive oil. Heat 2 tablespoons olive oil in large skillet over medium heat for 1 minute. Add onions and sauté 3-5 minutes. Add garlic and continue …
From myketohome.com


10 BEST LOW CARB ZUCCHINI RECIPES | YUMMLY
10-best-low-carb-zucchini-recipes-yummly image
2022-06-10 Easy Low Carb Zucchini Lasagne The Fast 800 beef mince, nutmeg, dried oregano, onion, spinach, tomato, ricotta and 3 more Low Carb Zucchini Crust Pizza Diet Plan 101 zucchini, yellow bell pepper, ground …
From yummly.com


BEST LOADED STUFFED ZUCCHINI RECIPE - HOW TO MAKE …
best-loaded-stuffed-zucchini-recipe-how-to-make image
2017-08-08 Directions. Preheat oven to 425°. Slice off both ends of zucchini and discard. Line up chopsticks on either side of zucchini, then carefully make 1/4” slices, making sure your knife hits the ...
From delish.com


CHICKEN STUFFED ZUCCHINI BOATS - FEELGOODFOODIE
chicken-stuffed-zucchini-boats-feelgoodfoodie image
2018-10-01 Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender. Meanwhile, to prepare the chicken, heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken …
From feelgoodfoodie.net


DELICIOUS ZUCCHINI LOW CARB STUFFED PEPPERS - HANGRY FORK
delicious-zucchini-low-carb-stuffed-peppers-hangry-fork image
2019-09-10 Baking Low Carb Zucchini Stuffed Peppers Cover the low-carb stuffed peppers with foil, and bake for 30 minutes. Remove the foil cover and top each stuffed pepper with some shredded mozzarella cheese. Return the …
From hangryfork.com


STUFFED ROUND ZUCCHINI | LOW-CARB, SO SIMPLE!
stuffed-round-zucchini-low-carb-so-simple image
2020-05-24 Chop the zucchini flesh finely. Cook the onion and the chopped zucchini until the onion is translucent and the zucchini is soft. Mix the eggs, the cream (or other liquid), and the seasonings in a separate bowl. Pour into the …
From lowcarbsosimple.com


LOW CARB BAKED STUFFED ZUCCHINI EGG ROLL - CANADIAN …
low-carb-baked-stuffed-zucchini-egg-roll-canadian image
2017-07-30 In a bowl crack your eggs and then add the chives, parmigiano cheese, salt, pepper, zucchini, whipping cream and mix. Add this mixture to the baking pan and bake at 300 degrees until golden or it springs back about 15 …
From canadianbudgetbinder.com


ITALIAN SAUSAGE STUFFED ZUCCHINI (KETO, LOW CARB)
italian-sausage-stuffed-zucchini-keto-low-carb image
2021-01-07 Heat the oven to 350°F. Slice the zucchini lengthwise. With a spoon or melon baller, remove the pulp from the zucchini; coarsely chop the pulp and set aside. Rub the zucchini halves, inside and out, with 1 tbsp oil, then …
From oursaltykitchen.com


KETO ITALIAN SAUSAGE STUFFED ZUCCHINI BOATS RECIPE
keto-italian-sausage-stuffed-zucchini-boats image
2019-08-05 Making the stuffed zucchini with sausage comes down to three simple steps: Prep zucchini boats. See above for exact steps. Cook your sausage filling. Saute onions, sausage, and garlic together. Finish filling. Then you’ll …
From wholesomeyum.com


20+ KETO ZUCCHINI RECIPES - THE BEST KETO RECIPES
Bacon Egg and Zucchini Bites (keto + low carb) These savory Bacon Egg and Zucchini Bites are loaded with fresh veggies, salty bacon and tons of cheese! Each mini muffin has just 0.2 net carbs each making them an amazing keto breakfast option! Zucchini Tortillas (low carb + keto) These easy 5-ingredient Keto Tortillas are low-carb and grain-free!
From thebestketorecipes.com


VEGAN STUFFED ZUCCHINI BOATS - THE CONSCIOUS PLANT KITCHEN
2022-03-08 An easy Vegan Stuffed Zucchini Boat recipe filled with black beans cooked in spicy tomato sauce for a healthy low-carb Mexican dinner. Bonus, these stuffed zucchini recipe is also gluten-free and dairy-free. What are vegan stuffed zucchini boats? Vegan stuffed zucchini boats are baked halves of zucchinis stuffed with a juicy plant-based protein ...
From theconsciousplantkitchen.com


LOW CARB STUFFED ZUCCHINI RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


LOW CARB MIDDLE EASTERN STUFFED ZUCCHINI – WITH GROUND BEEF
2014-10-22 Using a melon baller or a spoon, clean out the zucchini so that there is about a ⅛ inch thickness to the skin left. Spray both sides of zucchinis with cooking spray or use olive oil and place in a baking dish. Broil for about 5-7 minutes on both sides. Watch so they don't burn!
From mylifecookbook.com


STUFFED ZUCCHINI BOATS RECIPE - LOW CARB STUFFED ZUCCHINI BOATS
2021-12-23 Place the zucchinis in a 9X13 baking pan with the skins on the bottom of the pan. Drizzle the olive oil over the zucchinis. Bake for 12-15 minutes until the zucchini is soft. While the zucchini is baking, prepare the meat mixture. Brown the sausage and the onion in a large pan over medium high heat.
From eatingonadime.com


25 HEALTHY & DELICIOUS WAYS TO STUFF ZUCCHINI (LOW CARB & VEGAN …
2012-11-25 4 Medium – Large Zucchini (Sliced length-wise with the middle scooped out) 1/2 Cup Water Directions: Pre-heat oven to 375 F. Place zucchini boats in your baking dish, add your water to the bottom of the baking dish. Bake for 35-40 minutes.
From damyhealth.com


ITALIAN SAUSAGE ZUCCHINI ROLLS - GF, LOW CARB - COOK AT HOME MOM
2021-03-09 Let them sit untouched in a bowl for about 15 minutes. Rinse the salt off, then pat each piece dry with a paper towel. Next, layer three slices of zucchini together and lay out on a plate. If you're use ricotta, spoon about a tablespoon of ricotta onto the zucchini. Spoon about 1/4 cup of the sausages onto one end.
From cookathomemom.com


LOW CARB TACO STUFFED ZUCCHINI BOATS - SUGAR-FREE MOM
2018-06-25 Instructions. Preheat the oven to 400 degrees F. Scoop out the insides of the zucchini with a spoon or melon scooper and chop them. Add the chopped zucchini to a large skillet. Place the scooped out zucchini shells into a 9 by 13 baking dish. (If you prefer a softer zucchini, place this dish in the oven and cook for about 15 minutes then scoop ...
From sugarfreemom.com


43 LOW CARB KETO ZUCCHINI RECIPES - MY PRODUCTIVE BACKYARD
2021-06-21 Zucchini is one of our summertime favorites! Over 43 Low Carb Keto Zucchini Recipes will help know how to use them! Actually, it is one of our any time favorites! And for good reason! It is so versatile and delicious and 1 ½ cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams ...
From myproductivebackyard.com


LOADED ZUCCHINI SKINS | KETO, LOW-CARB, GLUTEN-FREE, NUT-FREE, …
2021-06-23 Instructions. Preheat oven to 400 degrees Fahrenheit (204 degrees Celsius) and line baking sheet with parchment paper. Place bacon slices in even layer on prepared baking sheet, transfer to oven, and bake until crispy, which may take anywhere from 12 to 20 minutes, depending thickness of bacon.
From realbalanced.com


34 KETO ZUCCHINI RECIPES | THAT LOW CARB LIFE
2022-06-14 Is zucchini allowed on keto? Yes, absolutely! Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 grams of fiber. There are just 33 calories and .6 grams of fat per medium zucchini, too!
From thatlowcarblife.com


10 LOW-CARB STUFFED ZUCCHINI MEALS! - PARADE: ENTERTAINMENT, …
2016-04-26 Get the Parade Daily: celebrity interviews, recipes and health tips in your inbox. Get the Pop Kitchen Newsletter: recipes and handy kitchen tips in …
From parade.com


55+ THE BEST HEALTHY ZUCCHINI RECIPES - DIET DOCTOR
2021-06-27 Tuscan sheet pan chicken with zucchini and tomatoes 9 g No-tato salad 5 g Parmesan-crusted keto fish with zoodles 2 g Keto egg casserole with zucchini and ham 6 g Grilled zucchini salad with goat cheese, pine nuts, and mint 5 g Spanish ratatouille with egg and Serrano ham 12 g Roast beef with keto no-tato salad 6 g
From dietdoctor.com


STUFFED ZUCCHINI WITH MEAT & PINE NUTS - LOW CARB RECIPE
2014-11-09 Add the ground meat and chopped zucchini innards back into the skillet along with the remaining 1 tbsp tomato paste, pine nuts, cumin, turmeric, cinnamon, allspice, chopped cilantro or parsley and 1/2 cup of the tomato sauce mixture.
From toriavey.com


LOW CARB MEXICAN - THERESCIPES.INFO
Easy Mexican Inspired Keto Recipes - Diet Doctor great www.dietdoctor.com. On a real Mexican table, you would never leave out traditional homemade tortillas. That is why we have created low-carb versions. Eat them on their own, as a bread replacement, or garnish them with savory toppings and fillings to create the most delicious low-carb tacos, burritos and enchiladas: 2 g …
From therecipes.info


LOW-CARB STUFFED ZUCCHINI BOATS RECIPE - JUST IS A FOUR LETTER WORD
2022-06-21 Line the hollow zucchini boats out onto your greased baking pan and bake for 15 minutes. While the zucchini boats are baking, dice onion and garlic. Chop zucchini the set aside zucchini pieces. Cook the onion over medium-high heat until translucent. Add the ground beef to the pan and break up with a spatula.
From justisafourletterword.com


LOW-CARB STUFFED ZUCCHINI BOATS - GREEN HEALTHY COOKING
2022-03-28 Cut off the ends of the zucchinis, cut lengthwise, and use a spoon to make them hollow. Oil the hollow halves inside and out with your hands with a few drops of oil. Place on a baking sheet and set aside. Peel and finely chop onion and garlic. Preheat the oven to 400F and preheat a large pan over medium heat.
From greenhealthycooking.com


EASY LOW CARB PIZZA STUFFED ZUCCHINI - THE BUSY BAKER
2018-09-04 Add the cooked Italian sausage to a bowl (drain it first!), along with the chopped mushrooms, marinara sauce, 1/2 cup shredded cheese and oregano. Mix well and set aside. Slice the 3 zucchini in half, lengthwise, and using a spoon hollow out the inside parts of the zucchini where the seeds are. Discard the insides.
From thebusybaker.ca


BEEF STUFFED ZUCCHINI BOATS (LOW CARB) - EASY PEASY MEALS
2020-08-06 Preheat oven to 375F. Slice zucchini in half, and hollow them out with a spoon. Brush zucchini with olive oil, and sprinkle with salt and pepper. Then place on a baking tray lined with parchment, cut side down and bake for for 5-10 minutes, flip and turn oven to broil, and broil for one 1 minute.
From eazypeazymealz.com


16 LOW-CARB AND GLUTEN-FREE STUFFED ZUCCHINI BOAT RECIPES
2016-03-31 10. Mushroom Swiss Burger Stuffed Zucchini Boats: Yes, it’s possible to indulge and eat mindfully at the same time. Take this mushroom Swiss burger, for instance. It doesn’t have the processed sugars and empty carbohydrates of white bread, but it’s just as filling and tasty as any pub fare. (via Strictly Delicious) 11.
From brit.co


KETO STUFFED ZUCCHINI MINI BITES - LOW CARB NO CARB
2021-05-22 Place your onion and garlic into a Pot and using olive oil caramelize for few minutes. Once it’s getting brown, add bacon and minced meat, mix and cook for 15 minutes. Add diced fresh celery, herbs, salt & pepper, and mix and cook for another 10 minutes. As of last add tomato sauce and heavy cream and fully combine.
From lowcarb-nocarb.com


VEGAN LOW-CARB STUFFED ZUCCHINI CUP - FOODACIOUSLY
Recipe Instructions. step 1. Trim off the ends of the zucchini and cut 5cm (2 inches)-thick slices. Then, scoop out the pulp with a teaspoon, leaving about 0.5 cm (1/4 inches) of flesh on the sides and base. Save one-third of the zucchini pulp and chop it into small bits as you'll need it later for the filling. step 2.
From foodaciously.com


LOW CARB STUFFED ZUCCHINI BOATS RECIPE - STUDIO DELICIOUS
2022-05-31 For the full recipe and list of instructions, please scroll down to the recipe card. Ground Turkey: Organic and lean if you can Zucchini: Go for large zucchini which is easier to cut, scoop & fill Onion: Just half of a regular yellow onion, chopped fine Garlic: For depth of flavor Italian Parsley: Also known as the world’s most versatile fresh herb
From studiodelicious.com


KETO ZUCCHINI PIZZA BOATS RECIPE | THAT LOW CARB LIFE
2021-08-26 Instructions. Preheat oven to 375 degrees. Spray a large baking sheet with non-stick spray. Brown the sausage in a medium skillet over medium heat, crumbling as it cooks. Drain the grease and place sausage in a small mixing bowl. Add the marinara and 1 ½ cups of mozzarella to the bowl. Stir to combine.
From thatlowcarblife.com


20+ LOW-CARB ZUCCHINI RECIPES | EATINGWELL
2020-01-07 Zucchini Noodles with Quick Turkey Bolognese. four containers with Zucchini Noodles & Quick Turkey Bolognese. Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave.
From eatingwell.com


LOW CARB STUFFED ZUCCHINI RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. You can still search and find our health recipes here. (Top 500 Recipes)
From recipes.sparkpeople.com


STUFFED ZUCCHINI | LOW-CARB DIET RECIPES
Place the onions, garlic and the inside of one zucchini In TMX bowl a chop 5seg on speed 5. Scrape down add olive oil, cook 5min/100º/speed 1. Scrape down add olive oil, cook 5min/100º/speed 1. Add minced meat, the, the tomato, the tomate pulp, the white wine, spices.
From low-carbdietrecipes.com


STUFFED ZUCCHINI BREAKFAST FEAST - I'D RATHER BE A CHEF
Preheat your oven to 425 degrees. Line a rimmed baking sheet with foil. Hollow out the round zucchini, reserving about ½ of the flesh. Coat the hollow zucchini with oil, some salt and pepper. Place in the oven for 15 minutes. While the zucchini is baking, cook the sausage in a large skillet. Set aside when cooked through and browned.
From idratherbeachef.com


KETO STUFFED ZUCCHINI WITH GROUND BEEF - SWEET AS HONEY
Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This step makes the zucchini 'sweat' out their water and avoids a watery dish. In a large skillet, heat olive oil under medium/high heat. Add onion and cook for 2-3 …
From sweetashoney.co


LOW CARB RECIPES WITH JENNIFER - ENCHILADA STUFFED ZUCCHINI BOATS
0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Low Carb Recipes with Jennifer: These Enchilada Stuffed Zucchini Boats are packed with so much flavor! Beef combined with...
From facebook.com


LOW-CARB STUFFED ZUCCHINI FLOWERS | KETODIET BLOG
2021-08-16 Place the ricotta, goat's cheese, lemon zest, chopped mint (or basil), egg yolks, salt and pepper into a bowl. Mix to combine. Gently open up each flower and remove the stamen. Stuff with the cheese mixture, 1 to 2 heaped teaspoons per each flower. Close the flower, twisting the ends of the petals to seal.
From ketodietapp.com


LOW CARB CHICKEN PHILLY STUFFED ZUCCHINI - EASYHEALTH LIVING
2018-06-03 RELATED RECIPES. Low Carb Italian Beef and Cheese Bowl. 10 Diabetes Friendly Low Carb Bowl Recipes. Low Carb Sausage Stuffed Poblanos. The ground chicken gets a shot of seasonings and is browned in batches to build flavor. Try not to crowd the chicken into a small skillet or it will steam instead of brown. Browning creates the flavor!
From easyhealthllc.com


KETO ZUCCHINI BOATS RECIPE - MY KETO KITCHEN
2021-10-02 Place the zucchini halves onto a lined roasting tray or cookie sheet. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves. Top the Bolognese with the shredded cheddar cheese. Bake the zucchini boats in the oven for 15-20 minutes, until the cheese has melted and is golden brown.
From myketokitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #very-low-carbs     #casseroles     #main-dish     #beef     #eggs-dairy     #vegetables     #oven     #cheese     #dietary     #one-dish-meal     #low-sodium     #low-calorie     #comfort-food     #low-carb     #ground-beef     #low-in-something     #meat     #squash     #taste-mood     #equipment     #4-hours-or-less

Related Search