Mango Chia Mousse Recipes
MANGO CHIA PUDDING
Steps:
- Add the flesh of one of the mangos to the blender or food processor and process into a purée. Chop the other mango into chunks.
- Add the chia seeds, coconut milk, maple syrup and puréed mango to a mixing bowl and whisk together.
- Then add in the chopped mango and mix it in, saving a few chunks to use for a topping.
- Place the mixture into the fridge for 15 minutes and then bring it out and give it a stir and then put it back into the fridge for another 15 minutes.
- Spoon it out into four serving glasses, top with the remaining chunks of chopped mango and serve.
Nutrition Facts : ServingSize 1 Serve, Calories 431 kcal, Sugar 31.5 g, Sodium 35 mg, Fat 27.5 g, SaturatedFat 17.8 g, Carbohydrate 5.9 g, Fiber 8.9 g
MANGO MOUSSE
Top each serving with extra mango if desired.
Provided by twinklez
Categories Desserts Mousse Recipes
Time 3h15m
Yield 4
Number Of Ingredients 2
Steps:
- Beat cream in a glass or metal bowl until stiff peaks form. Lift your beater or whisk straight up: the whipped cream will form sharp peaks. Fold mango puree into whipped cream. Scoop mango mousse into serving glasses and chill until set, about 3 hours.
Nutrition Facts : Calories 232.1 calories, Carbohydrate 8.7 g, Cholesterol 81.5 mg, Fat 22.1 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 13.7 g, Sodium 23.4 mg, Sugar 6.2 g
MANGO CHIA MOUSSE
Make and share this Mango Chia Mousse recipe from Food.com.
Provided by KAVITA B.
Categories Dessert
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In medium bowl, soak Chia seeds in 1 cup water and add cardamom pods and rose essence .
- Cover it with lid and set a side for 20 minutes.
- After 20 minutes of soaking chia seeds , check out if all water has been absorbed by chia seeds and seeds become soft and more than double in size.
- In blender add frozen mango pieces, whipping cream and water and blend it at medium high speed for 2-3 minutes until fluffy mousse texture is achieved .
- Add honey and blend it again for 30 seconds.
- In soaked chia seeds , add mango puree and mixed well. Don't forget to remove cardamom pods now from chia seeds.
- In clear glass serving cup , make layers of Chia seeds mixture and and on top of it add Mango mousse mixture.
- Sprinkle Saffron Strands on top.
- Chill in refrigerator and served chilled mango mousse.
Nutrition Facts : Calories 195.2, Fat 14.9, SaturatedFat 9.2, Cholesterol 54.3, Sodium 17.4, Carbohydrate 16.1, Fiber 1, Sugar 14.2, Protein 1.3
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