Mango Cucumber Smoothie Recipes

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CUCUMBER-MANGO SALSA



Cucumber-Mango Salsa image

This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!

Provided by Chrissy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 2h30m

Yield 16

Number Of Ingredients 8

3 mangos - peeled, seeded and diced
1 cucumber - peeled, seeded, and diced
2 jalapeno peppers, seeded and finely chopped
1 large onion, finely diced
1 clove garlic, minced
¼ cup chopped fresh cilantro
1 tablespoon lime juice, or to taste
salt and pepper to taste

Steps:

  • Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 1.8 mg, Sugar 6.4 g

CUCUMBER MANGO SALSA



Cucumber Mango Salsa image

Enjoy this savory cucumber and mango salsa served a with tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h25m

Yield 18

Number Of Ingredients 10

3 ripe medium mangoes, seeds removed, peeled and coarsely chopped
1 large cucumber, peeled, seeded, coarsely chopped
2 jalapeños, seeded, finely chopped
1 small onion, finely chopped (1/4 cup)
1 clove garlic, finely chopped
1/4 cup chopped fresh cilantro
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon pepper
18 oz tortilla chips (from two 12-oz bags)

Steps:

  • In medium bowl, stir together all ingredients except tortilla chips.
  • Cover; refrigerate at least 2 hours or overnight to allow flavors to blend. Serve with tortilla chips.

Nutrition Facts : Calories 170, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 5 g, TransFat 0 g

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