Mango Salsa Fish Tacos Recipe By Tasty

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HEALTHY FISH TACOS WITH MANGO SALSA



Healthy Fish Tacos with Mango Salsa image

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

Provided by David3141

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h35m

Yield 8

Number Of Ingredients 18

1 mango - peeled, seeded, and chopped
2 avocados - peeled, pitted, and chopped
1 cup chopped tomato
½ cup diced red onion
½ cup diced red pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons canola oil
2 tablespoons brown sugar
1 lime, juiced
1 teaspoon cider vinegar
1 dash hot pepper sauce, or to taste
salt and ground black pepper to taste
8 taco shells
4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
1 teaspoon ground black pepper
1 teaspoon paprika
½ teaspoon salt
2 tablespoons olive oil

Steps:

  • Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat taco shells in preheated oven until crisp, about 5 minutes.
  • Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
  • Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
  • Place mahi mahi slices in taco shells and top with mango salsa.

Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g

MANGO SALSA FISH TACOS RECIPE BY TASTY



Mango Salsa Fish Tacos Recipe by Tasty image

Here's what you need: boneless salmon fillet, corn tortillas, salt, olive oil, lime juice, chili powder, mexican spice mix, paprika, garlic powder, cumin, cayenne powder, avocado, mango, red onion, sour cream, lime zest, jalapeño, coriander, black pepper, garam masala

Provided by Luna Regina

Yield 4 servings

Number Of Ingredients 20

18 oz boneless salmon fillet
8 corn tortillas, 6 inch (15 cm)
½ teaspoon salt, divided
1 ½ tablespoons olive oil, divided
2 teaspoons lime juice, divided
½ teaspoon chili powder
1 teaspoon mexican spice mix
1 ½ teaspoons paprika
½ teaspoon garlic powder
¼ teaspoon cumin, ground
¼ teaspoon cayenne powder
5 oz avocado, cubed
6 oz mango, cubed
1 ½ oz red onion, chopped
½ cup sour cream
1 teaspoon lime zest
½ oz jalapeño
½ cup coriander, roughly chopped
¼ teaspoon black pepper, garnish
½ teaspoon garam masala

Steps:

  • Preheat the oven to 150°F. Start by splitting the salt, oil, and lime juice in half.
  • In a small bowl, mix chili powder, Mexican spice mix, paprika, garlic powder, cayenne, cumin, ¼ tsp salt, and ¾ tbsp oil. Marinate the fish with this mixture for 5 minutes.
  • Meanwhile, in another bowl, mix avocado, mango, red onion, and 1 tsp lime juice to make the salsa.
  • In a pan over medium heat, use the remaining ¾ tbsp oil to sear the fish for 8 minutes until it's brown. Remove the fish from the pan and discard the skin.
  • To make the sauce, mix sour cream, lime zest, remaining 1 tsp lime juice, and remaining ¼ tsp salt in a bowl until well combined and smooth.
  • Bake tortillas for 5 minutes.
  • To assemble, shred the salmon and add the pieces onto the tortillas together with the salsa, jalapeno, and coriander. Pour the sauce on top.
  • Serve.

Nutrition Facts : Calories 573 calories, Carbohydrate 41 grams, Fat 33 grams, Fiber 11 grams, Protein 31 grams, Sugar 7 grams

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