THE MOST EPIC GRILLED FISH TACOS WITH MANGO SALSA
Topped with fresh mango salsa, chimichurri sauce, avocado and cabbage, these are the best Grilled Fish Tacos you will try. Every bite explodes with flavor! Taco Tuesday will never be the same again.
Provided by Krista @ JoyfulHealthyEats.com
Categories Dinner
Time 25m
Number Of Ingredients 24
Steps:
- Heat grill to medium high heat, about 375°-400°F.
- In a small bowl, add cumin, garlic powder, smoked paprika, ancho chili powder, 1/2 teaspoon salt and olive oil. Gently mix with a spoon.
- Pat the cod dry, rub spice blend onto the fish.
- Place fish on the grill and grill for 3-5 minutes per side. (DO NOT TOUCH WHILE IT'S GRILLING OR YOU'LL HAVE A MESS)
- Once fish is done, remove from the grill and let rest.
- To a small bowl add mangos, red onion, fresh cilantro, jalapeno, lime juice, and salt to taste. Gently toss to mix all the ingredients. Set aside.
- To make the chimichurri: add 3/4 cup fresh cilantro, fresh oregano, garlic clove, red pepper flakes, 1/4 teaspoon cumin, red wine vinegar, and 1 tablespoon of lime juice to a small blender. Pulse until the herbs are finely chopped. Add in the 3 tablespoons of olive oil, pulse until everything is combined.
- Assemble your tacos: add one corn tortilla, 1-2 oz. of cod, top with mango salsa, purple cabbage, 2 slices of avocado, and chimichurri sauce.
Nutrition Facts : ServingSize 2 tacos, Calories 406 calories, Sugar 9 g, Sodium 342 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 34 g, Fiber 8 g, Protein 21 g, Cholesterol 52 mg
FISH TACOS WITH MANGO SALSA
Make and share this Fish Tacos With Mango Salsa recipe from Food.com.
Provided by 1PugMom2
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish crosswise into 3/4-inch slices. Place fish in a single layer in a greased shallow baking pan. Combine olive oil, cumin, and garlic powder. Brush over fish. Bake in a 450 degree F oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.
- Meanwhile, in a medium bowl stir together mayonnaise and lime juice. Add cabbage; toss to coat. Spoon some of the coleslaw mixture into each taco shell; add fish slices and top with Mango Salsa.
- Mango Salsa: In a medium bowl combine 3/4 cup chopped, peeled mango or peach; 1/2 medium red sweet pepper, seeded and finely chopped; 2 tablespoons thinly sliced green onion; 1/2 jalapeño chile pepper, seeded and finely chopped; 1-1/2 teaspoons olive oil; 1/4 teaspoon finely shredded lime peel; 1-1/2 teaspoons lime juice; 1-1/2 teaspoons vinegar; 1/4 teaspoon salt; and 1/8 teaspoon black pepper. Makes 1 cup.
Nutrition Facts : Calories 301.5, Fat 13.2, SaturatedFat 2.8, Cholesterol 49.6, Sodium 277, Carbohydrate 23.4, Fiber 2.5, Sugar 3.3, Protein 21.8
MANGO SALSA FISH TACOS
Have been looking for different ideas for the menus here at the "home." I hope that we can do something with this recipe and at the same time I'll share it for now. CuisineAtHome, Issue 37
Provided by Manami
Categories Lunch/Snacks
Time 50m
Yield 8 corn tortillas, 4 serving(s)
Number Of Ingredients 23
Steps:
- Preheat oven to 500°F with racks on the top and bottom levels.
- Combine mango, tomatoes, cucumber, onion, jalapeno, seasonings, and lime juice in a large bowl for Salsa; let stand 10 minutes to blend flavors.
- Before serving, stir in avocado and cilantro.
- Stir all ingredients for the creamy chipotle sauce together in a bowl and adjust seasonings to taste; let stand at least 10 minute to allow flavors to blend.
- Marinate tilapia fillets in lime juice for 10 minutes, turning to coat.
- Place a baking sheet on each oven rack and preheat 5 minutes.
- Blend flour, cornmeal, and seasonings in a shallow dish.
- Coat marinated fish on both sides with flour mixture.
- Remove a hot pan from oven and spray with nonstick spray.
- Place fillets on hot pan and roast on top rack 5 minutes.
- Spray both sides of tortillas with nonstick spray. (Meanwhile, carefully turn fish over and return to oven 3-4 minutes.)
- Oven-toast tortillas on the second heated baking sheet after turning the fillets over.
- Toast tortillas just until they're lightly crisp around the edges, 2-3 minutes.
- Serve fish and tortillas with shredded cabbage, mango salsa, and chipotle sauce.
- Dredge both sides of marinated tilapia in flour-cornmeal mixture.
Nutrition Facts : Calories 484.3, Fat 16.8, SaturatedFat 3, Cholesterol 62.9, Sodium 671.9, Carbohydrate 58.2, Fiber 9.9, Sugar 15.2, Protein 30.4
HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
MANGO SALSA FISH TACOS RECIPE BY TASTY
Here's what you need: boneless salmon fillet, corn tortillas, salt, olive oil, lime juice, chili powder, mexican spice mix, paprika, garlic powder, cumin, cayenne powder, avocado, mango, red onion, sour cream, lime zest, jalapeño, coriander, black pepper, garam masala
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 150°F. Start by splitting the salt, oil, and lime juice in half.
- In a small bowl, mix chili powder, Mexican spice mix, paprika, garlic powder, cayenne, cumin, ¼ tsp salt, and ¾ tbsp oil. Marinate the fish with this mixture for 5 minutes.
- Meanwhile, in another bowl, mix avocado, mango, red onion, and 1 tsp lime juice to make the salsa.
- In a pan over medium heat, use the remaining ¾ tbsp oil to sear the fish for 8 minutes until it's brown. Remove the fish from the pan and discard the skin.
- To make the sauce, mix sour cream, lime zest, remaining 1 tsp lime juice, and remaining ¼ tsp salt in a bowl until well combined and smooth.
- Bake tortillas for 5 minutes.
- To assemble, shred the salmon and add the pieces onto the tortillas together with the salsa, jalapeno, and coriander. Pour the sauce on top.
- Serve.
Nutrition Facts : Calories 573 calories, Carbohydrate 41 grams, Fat 33 grams, Fiber 11 grams, Protein 31 grams, Sugar 7 grams
SALMON TACOS WITH MANGO SALSA
Grilled salmon wrapped up in a small tortilla, topped with peach-mango salsa, shredded cabbage, avocado, and a special sauce.
Provided by AKjen
Categories Main Dish Recipes Taco Recipes
Time 2h3m
Yield 6
Number Of Ingredients 17
Steps:
- Combine mangoes, peaches, poblano peppers, red onion, juice of 1/2 a lime, and 1/2 the cilantro in a large bowl to make mango salsa. Cover with plastic wrap and refrigerate, at least 1 hour, preferably overnight.
- Mix sour cream, mayonnaise, ketchup, cayenne pepper, salt, and black pepper in a small bowl to make special sauce.
- Preheat oven to 350 degrees F (175 degrees C). Arrange tortillas on a baking sheet.
- Preheat a grill pan over medium-high heat; coat with cooking spray. Cook salmon until easily flaked with a fork, about 4 minutes per side. Transfer to a plate and flake into smaller pieces with a fork.
- Heat tortillas in the preheated oven until warmed through, about 5 minutes.
- Divide salmon among tortillas. Top with mango salsa, special sauce, shredded cabbage, avocados, and remaining cilantro. Wrap up tacos and serve lime wedges alongside.
Nutrition Facts : Calories 876 calories, Carbohydrate 85.2 g, Cholesterol 93.7 mg, Fat 46.4 g, Fiber 20.1 g, Protein 38.4 g, SaturatedFat 11.5 g, Sodium 273.8 mg, Sugar 20.9 g
More about "mango salsa fish tacos recipes"
GRILLED FISH TACOS WITH MANGO SALSA RECIPE - PANGASIUS
From youreverydayfish.com
BAJA FISH TACOS WITH MANGO SALSA
From mango.org
FISH TACOS WITH MANGO SALSA RECIPE | EATINGWELL
From eatingwell.com
FRESH MANGO SALSA RECIPE - COOKIE AND KATE
From cookieandkate.com
DELICIOUS MANGO SALSA FOR FISH AND MORE - TARA …
From tarateaspoon.com
THE BEST FISH TACOS WITH MANGO SALSA | ALENA MENKO
From alenamenko.com
5/5 (8)Category Main CourseCuisine MexicanTotal Time 20 mins
- Spread spice mixture evenly onto fish filets. Flip over and spread the remaining mixture on the other side as well.
- Heat a large skillet. Add cooking spray or olive oil. Add fish, cooking for 4-5 minutes on each side. Remove from heat and break fish apart into smaller pieces.
- Make the mango salsa: In a large bowl, combine mango, red onion, lime juice, cilantro, and salt. Mix well to combine.
FISH TACOS WITH A SPICY MANGO SALSA - JULIA'S CUISINE
From juliascuisine.com
FISH TACOS HEALTHY - MANGO SALSA, SLAW & LIME CREMA - FED BY SAB
From fedbysab.com
FISH TACOS WITH MANGO SALSA - HEAL ME DELICIOUS
From healmedelicious.com
BEST COD FISH TACOS WITH MANGO SALSA | JERNEJ KITCHEN
From jernejkitchen.com
FISH TACOS WITH MANGO SALSA - PAULA DEEN
From pauladeen.com
BAKED FISH TACOS WITH MANGO SALSA (PALEO) - HAYL'S KITCHEN
From haylskitchen.com
THIS SIMPLE MANGO SALSA IS GREAT WITH CHIPS OR ATOP FISH TACOS
From wqad.com
FISH TACOS WITH COD AND MANGO SALSA - COOKING THERAPY
From cooking-therapy.com
EASY FISH TACOS RECIPE WITH MANGO SALSA – MELANIE COOKS
From melaniecooks.com
FISH TACOS WITH MANGO SALSA - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
THE BEST 15 MANGO SALSA RECIPE FOR FISH – EASY RECIPES TO MAKE …
From eatwhatweeat.com
BAKED FISH TACOS WITH MANGO SALSA - THE LEMON BOWL®
From thelemonbowl.com
FISH TACOS WITH MANGO SALSA RECIPE | ABIDA BALOCH | MASALA TV
From masala.tv
THE BEST MANGO SALSA RECIPE FOR FISH TACOS
From eatandcooking.com
BLACKENED FISH TACOS WITH MANGO SALSA - BOWL OF DELICIOUS
From bowlofdelicious.com
FISH TACOS WITH MANGO-AVOCADO SALSA | CANADIAN LIVING
From canadianliving.com
30-MINUTE MANGO SALSA FISH TACOS - WHITE KITCHEN RED WINE
From whitekitchenredwine.com
FISH TACOS WITH MANGO SALSA - REAL FOOD WITH SARAH
From realfoodwithsarah.com
FISH STREET TACOS WITH MANGO SALSA - SWANKY RECIPES
From swankyrecipes.com
MANGO BERRY FISH TACOS — SHOP WYMAN'S
From wymans.com
FIND A RECIPE FOR MANGO SALSA ON TRIVET RECIPES: A RECIPE SHARING …
From trivet.recipes
FISH TACOS WITH MANGO SALSA (VIDEO) - ACCUSTOMED DELICIOUS
From foodieshelthy.com
FISH TACOS WITH MANGO SALSA - A TASTE OF SUMMER - CHEFS …
From chefsnotes.com
FISH TACOS WITH MANGO SALSA VERDE RECIPE | MYRECIPES
From myrecipes.com
HOW TO MAKE MANGO SALSA FOR FISH TACOS - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
GRILLED FISH TACOS WITH MANGO SALSA - IFOODREAL.COM
From ifoodreal.com
GABY'S GRILLED FISH TACOS WITH PINEAPPLE-MANGO SALSA
From ambitiouskitchen.com
MANGO HABANERO SALSA - SPOONFUL OF FLAVOR
From spoonfulofflavor.com
FISH TACOS WITH MANGO SALSA AND SPICY SOUR CREAM
From thetearyonion.com
FISH TACOS WITH LIME CREMA AND MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
FISH TACOS WITH MANGO SALSA - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
MANGO CORN SALSA - OHSNAPMACROS
From ohsnapmacros.com
PAN-SEARED FISH TACOS WITH MANGO SALSA | GRITSANDPINECONES.COM
From gritsandpinecones.com
BLACKENED SALMON TACOS RECIPE: MANGO SALSA FISH TACOS
From healthyrecipes101.com
FISH TACOS WITH MANGO SALSA - IT IS A KEEPER
From itisakeeper.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love