Mango Tempeh Stir Fry Recipe 465

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MANGO TEMPEH STIR-FRY RECIPE - (4.6/5)



Mango Tempeh Stir-fry Recipe - (4.6/5) image

Provided by Kathy_Hester

Number Of Ingredients 18

sauce:
1/2 cup water
1/2 medium mango
1/4 cup soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sesame oil
main ingredients:
2 tablespoons sunflower oil or other veggie oil
1/2 cup chopped onion
2 cloves garlic, minced
1 1/2 tablespoon minced ginger
1/2 cup chopped red bell pepper
1/2 cup chopped yellow or green bell pepper
2 ribs celery cut thin on the diagonal
2 to 3 cups broccoli florets (fresh or frozen)
8 ounces tempeh, cubed
1/2 mango thinly sliced
cooked rice, for serving

Steps:

  • Add all the sauce ingredients to a blender and blend until smooth. Set aside for later. Heat the oil over medium heat and once hot add the onions and saute until translucent, about 3 minutes. Add the garlic, ginger, bell pepper and celery then saute 5 minutes more. Add in the broccoli and tempeh and saute until the broccoli is tender and the tempeh is heated through. Mix in the sliced mango and sauce. Cook until the sauce thickens stirring to make sure it cooks evenly. Serve over cooked brown rice.

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