Maple Almond Flan South Beach Diet Phase 1 Recipes

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MAPLE ALMOND FLAN (SOUTH BEACH DIET PHASE 1)



Maple Almond Flan (South Beach Diet Phase 1) image

From most recent book. Haven't tried A traditional Spanish dessert, flan is a creamy custard baked with a sugar based caramel, which creates a toasty tasting sweet sauce. In this version, sugar free maple syrup is drizzled on top to create a similar effect. The maple taste is the perfect complement to toasted silvered almonds.

Provided by Lizzie Rodriquez

Categories     Dessert

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons slivered almonds
8 ounces fat-free evaporated milk, canned
1/4 cup skim milk
2 tablespoons skim milk
1/2 cup egg substitute
1 1/2 tablespoons granular sugar substitute
1/4 teaspoon almond extract
1/4 teaspoon vanilla extract
4 tablespoons sugar-free maple syrup

Steps:

  • Heat the oven to 275. Spread almonds on baking sheet and toast, stirring once, until lightly golden brown, 8-10 minutes. Transfer almonds to a cutting board to cool. Roughly chop and set aside.
  • Meanwhile, in a small saucepan, combine evaporated milk and fat free milk wand heat over medium-low heat until scalded but not boiling. Remove from heat and set aside.
  • In a large bowl, whisk together egg substitute, sugar substitute and almond and vanilla extracts. Whisk in 1/2 cup of heated milk mixture, then whisk in remaining milk mixture.
  • Divide flan into 4 6 ounce custard cups. Place cups in a baking pan and add enough hot water to come halfway up the cups. Bake until flan sets, about 25 minutes. Remove from oven, cool in pan, then chill in refrigerator 4 hours or overnight.
  • Half an hour before serving, remove flans from refrigerator. Just before serving, run a knife along edge of cups, and invert flans onto individual plates. Drizzle each with 1 T syrup and sprinkle evenly with almonds.

Nutrition Facts : Calories 113.3, Fat 2.7, SaturatedFat 0.3, Cholesterol 2.7, Sodium 138.9, Carbohydrate 13, Fiber 0.6, Sugar 10.5, Protein 9.4

CALIFORNIA ROLL UP (SOUTH BEACH DIET PHASE 1)



California Roll up (South Beach Diet Phase 1) image

Make and share this California Roll up (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Turkey Breasts

Time 15m

Yield 4 rolls, 4 serving(s)

Number Of Ingredients 8

4 leaves red leaf lettuce or 4 leaves green leaf lettuce, large
8 slices turkey breast
8 slices boiled ham
1 tomatoes, thinly sliced
1/2 avocado, thinly sliced
4 teaspoons fresh lime juice
12 leaves watercress or 12 leaves arugula
4 tablespoons ranch dressing, south beach friendly

Steps:

  • Top each lettuce leaf with turkey and ham, 1 slice tomato, 1 slice avocado, 1 t lime juice, a few leavevs of arugula or watercress and 1 Ranch dressing.
  • Roll up leaves, secure with toothpicks.

Nutrition Facts : Calories 168.2, Fat 13.1, SaturatedFat 2.3, Cholesterol 23.8, Sodium 720.4, Carbohydrate 5.4, Fiber 2.3, Sugar 1.9, Protein 8.4

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