Maple Pumpkin Spiced Overnight Oats Recipes

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EASY VEGAN MAPLE PUMPKIN OVERNIGHT OATS



Easy Vegan Maple Pumpkin Overnight Oats image

this Quick and Easy Vegan Overnight Oats recipe is the answer to a nourishing and filling breakfast! enjoy this tasty meal warm or cold.

Provided by Kristina Sloggett

Categories     Breakfast

Time 8h3m

Number Of Ingredients 6

1/2 cup dairy free milk
1/4 cup canned pumpkin
1 tablespoon maple syrup
1 teaspoon cinnamon
pinch sea salt
1/2 cup gluten free rolled oats

Steps:

  • Combine milk, pumpkin, maple syrup, cinnamon, salt, and oats in a container with a lid. Stir to combine, or seal with lid and shake to combine.
  • Store in refrigerator until ready to eat. Enjoy cold or warm!

Nutrition Facts : Calories 276 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 132 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

PUMPKIN SPICE OVERNIGHT OATS



Pumpkin Spice Overnight Oats image

Make and share this Pumpkin Spice Overnight Oats recipe from Food.com.

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1/2 cup pumpkin puree
1 teaspoon pumpkin pie spice
2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 cup pecans

Steps:

  • In a medium bowl, mix the oats, milk and pumpkin together.
  • Stir in the pumpkin pie spice, maple syrup and vanilla extract.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • In the morning, top with the pecans and serve.

Nutrition Facts : Calories 317.1, Fat 14.7, SaturatedFat 3.1, Cholesterol 11.4, Sodium 44.8, Carbohydrate 40.1, Fiber 4.3, Sugar 13.6, Protein 7.8

MAPLE PUMPKIN SPICED OVERNIGHT OATS



Maple Pumpkin Spiced Overnight Oats image

Provided by Shannon Leparski

Time 5m

Number Of Ingredients 12

1 cup rolled gluten-free oats
1 1/2 cups almond milk
2 tablespoons pure maple syrup
2 tablespoons chia seeds
2 teaspoons maca powder (optional)
2 teaspoons vanilla extract
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 cup pumpkin purée
2-3 tablespoons pure maple syrup
1 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
  • In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
  • Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
  • I added chopped honey crisp apples and pecans on top.
  • Enjoy!

Nutrition Facts : ServingSize 2

MAPLE-PUMPKIN OVERNIGHT OATS



Maple-Pumpkin Overnight Oats image

Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.

Provided by Quaker®

Categories     Quaker® Oats

Time 8h10m

Yield 1

Number Of Ingredients 7

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
2 tablespoons skim milk
½ cup pumpkin puree
2 teaspoons maple syrup
¼ teaspoon ground cinnamon
⅓ cup plain nonfat yogurt, Greek or traditional
1 teaspoon raw pumpkin seeds

Steps:

  • Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.

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