Spicy Cauliflower Recipes

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SPICY CAULIFLOWER STIR-FRY



Spicy Cauliflower Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 8

1 head cauliflower
2 teaspoons vegetable oil
2 cloves garlic, minced
2 tablespoons soy sauce
Juice of 1 lime (or a splash of rice wine vinegar)
2 green onions, sliced
1 tablespoon sriracha or other hot sauce, plus more if needed
Lime wedges, for serving

Steps:

  • Break up the cauliflower into large florets, then use your hands to break into very small florets.
  • Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
  • Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
  • Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

SPICY ROASTED CAULIFLOWER RECIPE



Spicy Roasted Cauliflower Recipe image

Roasted cauliflower is a fast and easy recipe that turns this unassuming and healthy vegetable into a star. Your family will soon be asking for this delicious side dish all the time!

Provided by Olivia Ribas

Categories     Side Dish

Time 35m

Number Of Ingredients 8

½ teaspoon smoked paprika
¼ teaspoon turmeric
½ teaspoon garlic powder
½ teaspoon freshly ground black pepper
½ teaspoon fine sea salt
1 head cauliflower (cut into florets)
3 tablespoons extra virgin olive oil
Fresh parsley (chopped)

Steps:

  • Adjust the oven rack to the middle position, and preheat oven to 425°F. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Mix everything very well.
  • Place the cauliflower florets on an aluminum foil lined baking sheet. Pour olive oil on top of the cauliflower florets and toss until everything is evenly coated. Sprinkle the spice mixture over the cauliflower, and mix well to combine.
  • Roast for about 25-30 minutes or until the cauliflower is tender and golden brown. Garnish with fresh parsley. Enjoy!

Nutrition Facts : ServingSize 1 /4, Calories 111 kcal, Carbohydrate 4.4 g, Protein 1.5 g, Fat 10.6 g, SaturatedFat 1.5 g, Sodium 254 mg, Fiber 1.9 g, Sugar 1.8 g

SPICY CAULIFLOWER



Spicy cauliflower image

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 7

6 tbsp vegetable oil
large piece ginger, finely chopped
2 tsp chilli flakes
2 tbsp cumin seed
2 tsp turmeric
1¼ kg (after trimming and removing leaves) cauliflower, broken into pieces
small bunch coriander, chopped

Steps:

  • Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

Turmeric, paprika, and a bit of sugar turn cauliflower into culinary gold with this spicy roasted cauliflower recipe.

Provided by Molly Watson

Categories     Appetizer     Side Dish

Time 45m

Yield 6

Number Of Ingredients 10

1 head cauliflower
3 tablespoons butter
1 teaspoon sugar
1/2 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/4 teaspoon cayenne (optional)
1/4 teaspoon turmeric
1/8 teaspoon ground cinnamon

Steps:

  • Gather ingredients.
  • Position a rack in the center of the oven and heat to 450 F. Trim and core the cauliflower, separating the florets into bite-sized pieces and chopping the core into small cubes or batons.
  • In a large pot over medium heat, melt the butter .
  • Remove the pot from the heat and mix in the sugar, salt, pepper, hot paprika, sweet paprika, cayenne (if using), turmeric, and cinnamon. Stir until the sugar dissolves completely.
  • Add the cut-up cauliflower into the pot. Toss to coat with the spicy butter as evenly as possible.
  • Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet . Cook in the oven until browned, sizzling, and tender but with crispy bits forming on the edges, approximately 25 minutes. Stir at the halfway point to cook evenly. Serve with your favorite main dishes and enjoy.

Nutrition Facts : Calories 78 kcal, Carbohydrate 5 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, Sodium 192 mg, Sugar 3 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

SPICED CAULIFLOWER ROAST



Spiced cauliflower roast image

Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs.

Provided by Sophie Godwin - Cookery writer

Categories     Starter, Vegetable

Time 1h

Number Of Ingredients 18

50g butter , softened at room temperature
2 tsp chilli flakes
½ tsp sumac
½ tsp allspice
1 tsp ground cumin
1 tsp ground coriander
1 cauliflower (about 1kg)
2 x 400g cans chickpeas , drained and rinsed
small pack flat-leaf parsley , chopped
small pack mint , chopped
small pack coriander , chopped
1 red onion , very finely chopped
200g cherry tomatoes on the vine
50g pine nuts , toasted
pomegranate molasses , for drizzling
100g good-quality feta
100g Greek yogurt
juice ½ lemon

Steps:

  • In a small bowl, beat the butter and spices with a wooden spoon, then set aside.
  • Heat oven to 220C/200C fan/ gas 7. Trim the outer leaves of the cauliflower and remove the very bottom of the root, being careful to keep some of the root attached so the whole cauliflower remains intact. Bring a large pan (big enough to fit the whole cauliflower) filled with salted water to a rolling boil. Cook for 3-4 mins to partially tenderise, then carefully remove with two slotted spoons.
  • Put the cauliflower and chickpeas on a baking tray. Rub the cauliflower with the butter, dot a little over the chickpeas and season everything. Roast in the oven for 35 mins until the chickpeas are crispy, the cauliflower is deep golden-brown, and a cutlery knife can be inserted into the middle easily.
  • Meanwhile, make the feta dressing. In a large bowl, whisk the feta and Greek yogurt until the cheese has completely broken up and the mixture is creamy. Add the lemon juice, whisk again, then season to taste. Chill until needed.
  • Remove the cauliflower and chickpeas from the oven, transfer the cauliflower to a plate, then mix the remaining ingredients, except the pomegranate molasses, with the warm chickpeas on the tray.
  • Arrange the herby chickpeas on a large sharing platter and place the whole cauliflower on top. Spoon over the dressing and drizzle with pomegranate molasses to serve.

Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium

SWEET AND SPICY CAULIFLOWER



Sweet and Spicy Cauliflower image

Sweet and spicy cauliflower with a tingle that's delicious even if you are not a fan of cauliflower.

Provided by LenaCornbread

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 5

½ cup sweet chili sauce
½ cup Sriracha sauce
1 teaspoon minced garlic
1 tablespoon olive oil
1 large head cauliflower, cut into florets

Steps:

  • Mix sweet chili sauce, Sriracha, and minced garlic together in a small bowl.
  • Heat oil in a skillet over medium-high. Add cauliflower and sauce; cook for 5 minutes. Reduce heat to low, cover, and simmer until tender, about 5 minutes more.

Nutrition Facts : Calories 148 calories, Carbohydrate 27.2 g, Fat 3.8 g, Fiber 7.2 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 1670.3 mg, Sugar 15 g

SPICY CAULIFLOWER



Spicy Cauliflower image

Everyday cauliflower gets a flavorful kick from cumin and mustard seeds, ginger, garlic, and chiles.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 11

3 tablespoons grapeseed oil
3/4 teaspoon whole cumin seeds
1 1/2 teaspoons whole mustard seeds
1 large onion, thinly sliced (about 3 cups)
1/4 cup finely shredded, peeled ginger
5 cloves garlic, very thinly sliced
1 1/2 teaspoons kosher salt
1 medium head cauliflower (about 2 pounds), cut into large florets
3/4 cup water
1 cup cooked chickpeas
1-2 small red chiles, thinly sliced, seeds removed for less heat

Steps:

  • Heat 1 tablespoon of the oil over highheat in a large skillet. Add spices and cookuntil fragrant and golden, 30 seconds to1 minute. Stir in the onion, 3 tablespoonsginger, 3 tablespoons garlic, and 3/4 teaspoonsalt. Cook until onions are tenderand golden at the edges, 4 to 6 minutes.Remove from pan and set aside.
  • Wash and dry pan and return to medium-highheat. Add 1 tablespoon oil; heat untilshimmering. Add half the cauliflower andbrown on one side, 3 to 5 minutes. Removefrom pan, and repeat with remaining oil,cauliflower, ginger, and garlic.
  • Combine batches of cauliflower in pan.Add water and remaining salt. Bring to asimmer, cover, and cook until tender, 5 to 7minutes. Stir in chickpeas and chiles; cookuncovered until chickpeas are heatedthrough and liquid is gone, about 3 minutes.
  • Stir in onions and serve.

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY



Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 4 servings

Number Of Ingredients 16

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

Steps:

  • Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
  • In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
  • In a medium bowl, add half of the spice mix to the flour.
  • Add the cornstarch and mix.
  • In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
  • Pour the remaining spice mix over the cauliflower florets and mix.
  • Pour the milk mixture over the cauliflower and mix well until they are coated.
  • Cover with plastic wrap and chill for 1 hour minimum.
  • Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
  • Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
  • Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
  • Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

HOT AND SPICY CAULIFLOWER



Hot and Spicy Cauliflower image

This was submitted by Reshma Bhat to the Thursday magazine and was published in the issue dated August 12-18th'2005. Enjoy!

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

1 medium cauliflower, cut into florets
3 small potatoes, chopped into medium-sized cubes
1 cup green peas, shelled
1 large onion, finely chopped
1 tablespoon olive oil
2 teaspoons garam masala powder
1 teaspoon red chili powder
1 teaspoon turmeric powder
salt
2 cups fresh coriander leaves
1 1/2 cups freshly grated coconut
4 -5 green chilies
4 -5 garlic cloves
2 inches piece fresh ginger

Steps:

  • Soak the cauliflower florets in lukewarm water to which you have to first add salt and a pinch of turmeric powder.
  • Grind together the corriander leaves, coconut, green chillies, garlic cloves and ginger.
  • Heat oil in a wok.
  • Fry the onions in it till golden brown.
  • Add the ground masala and stir-fry for 2 minutes.
  • Add all the dry masalas, i.e., red chilli, turmeric, garam masala powder and salt.
  • Mix thoroughly.
  • Fold in the greenpeas, potatoes and rinsed and drained cauliflower florets.
  • Add 2 cups of water, cover and cook for 20 minutes on medium heat, stirring occasionally.
  • Serve hot with steamed white Basmati rice or naan or paratha or rotis, as you like alongwith a bowl of raita or yoghurt on the side.
  • Enjoy!

Nutrition Facts : Calories 447.9, Fat 24.7, SaturatedFat 18.9, Sodium 79.7, Carbohydrate 52.7, Fiber 15.3, Sugar 12.9, Protein 11.3

SPICY SESAME CAULIFLOWER RECIPE BY TASTY



Spicy Sesame Cauliflower Recipe by Tasty image

Here's what you need: flour, milk, baking powder, garlic powder, cauliflower, oil, sesame oil, garlic, soy sauce, rice vinegar, sugar, Sriracha, sesame seed, scallion, cornstarch slurry

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15

½ cup flour
½ cup milk
1 teaspoon baking powder
1 teaspoon garlic powder
½ head cauliflower
oil, for frying
1 tablespoon sesame oil
1 tablespoon garlic
½ cup soy sauce
¼ cup rice vinegar
1 tablespoon sugar
2 tablespoons Sriracha
sesame seed, garnish to taste
scallion, chopped, for garnish
1 tablespoon cornstarch slurry, mix 1/2 tbsp cornstarch and 1/2 tbsp water

Steps:

  • Whisk together flour, milk, baking powder and garlic powder.
  • Add the chopped cauliflower and toss to coat. Make sure there's a thin layer of batter over the cauliflower.
  • Deep fry cauliflower until golden brown, remove and drain excess oil.
  • Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha.
  • Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken.
  • Add the fried cauliflower and toss to coat in sauce.
  • Garnish with sesame seeds and chopped scallions. Serve with rice.
  • Nutrition Calories: 5211 Fat: 519 grams Carbs: 135 grams Fiber: 11 grams Sugars: 50 grams Protein: 29 grams
  • Enjoy!

Nutrition Facts : Calories 509 calories, Carbohydrate 67 grams, Fat 22 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

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2014-05-21 Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving.
From thepioneerwoman.com


SPICED ROASTED CAULIFLOWER RECIPE | LEITE'S CULINARIA
2017-03-18 Cut the cauliflower into small florets or break it into pieces the size of popped popcorn. Reserve the stalks for another use or toss them in the compost. In a large bowl, combine the olive oil, paprika, cumin, turmeric, and salt and …
From leitesculinaria.com


SPICY WHOLE ROASTED CAULIFLOWER RECIPE - PUREWOW
Set aside. 2. Trim the base of the cauliflower to remove any green leaves and the woody stem. 3. In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper. 4. Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface.
From purewow.com


RECIPE: SPICY CAULIFLOWER STIR-FRY - KITCHN
2020-01-29 Recipe: Spicy Cauliflower Stir-Fry. I’m convinced that if you take any vegetable, drizzle it with olive oil, sprinkle on salt and pepper, and throw it in the oven for 20 minutes, you’ll get some of the best-tasting veggies ever — with little to no effort. One vegetable in particular takes to this treatment especially well: cauliflower.
From thekitchn.com


SPICY ROASTED HARISSA CAULIFLOWER RECIPE - FOOD AND DRINK …
2022-04-15 Preheat the oven to 400F (or 200C). In a large bowl, add the olive oil, harissa, salt, cumin, and paprika. Use a fork or a wire whisk to blend. Add the cauliflower to the liquid and spices and toss to coat. Place parchment paper on a baking sheet. Spread the cauliflower onto the baking sheet.
From fooddrinkdestinations.com


SPICY KOREAN CAULIFLOWER – THE TABLE OF SPICE
2020-07-14 Notes. Air Fried version – Mix 1 cup flour, 1 cup water, 1/2 cup cornstarch, 2 tsp baking soda, 1/2 tbsp garlic powder, salt and pepper to taste. Dip the cauliflower florets into the batter and let it sit on a rack for a minute to let extra batter dip off. Next place it into the air fryer in a single layer and set it to 350 for 12 minutes.
From thetableofspice.com


SWEET AND SPICY BAKED CAULIFLOWER RECIPE | HEALTHY FITNESS MEALS
2019-08-26 Bake in the preheated oven for 15-20 minutes, until it starts to brown on the edges. While cauliflower is cooking, combine all the sauce ingredients into a small saucepan and whisk until well incorporated. Place the saucepan over medium heat and stir frequently, until sauce thickens about 4-5 minutes.
From healthyfitnessmeals.com


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