Marges Bone Broth Recipes

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BONE BROTH



Bone Broth image

After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!

Provided by mwm080709

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time P1DT40m

Yield 8

Number Of Ingredients 8

cooking spray
1 (6 ounce) can tomato paste
2 pounds beef bones
6 cups cool water, or as needed
2 onions, thickly sliced
2 carrots
3 cloves garlic, crushed
2 bay leaves

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
  • Spread tomato paste onto beef bones and place in the prepared roasting pan.
  • Bake in the preheated oven until bones begin to brown, about 30 minutes.
  • Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
  • Cook on Low for at least 24 hours.
  • Strain broth through a fine-mesh strainer into a container and refrigerate.

Nutrition Facts : Calories 49.4 calories, Carbohydrate 11.4 g, Fat 0.2 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 186.2 mg, Sugar 5.8 g

MARGE'S BONE BROTH



Marge's Bone Broth image

Bone broth is popular for its health properties, but I also like it for its rich, soothing, savory flavor--and nearly zero calories.

Provided by MargeP

Categories     Broth and Stocks

Time 14h30m

Yield 12

Number Of Ingredients 12

7 pounds beef bones, such as oxtail, short rib, knuckle, and shank
6 quarts water
2 tablespoons red wine vinegar
3 onions, coarsely chopped
3 carrots, coarsely chopped
3 stalks celery, coarsely chopped
1 head garlic, cloves separated and peeled
2 cups parsley leaves
12 sprigs fresh thyme
2 bay leaves
1 tablespoon whole black peppercorns
⅓ cup dried mushrooms, such as porcini

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange bones on 2 rimmed baking sheets and roast, turning occasionally, until well browned, about 45 minutes. Transfer bones to a 12-quart stockpot. Pour off fat from baking sheets, reserving 1 tablespoon. Add water and vinegar to pot and bring to a boil. Reduce heat and gently simmer, skimming off foam occasionally, 1 1/2 hours.
  • Meanwhile, arrange onions, carrots, celery, and garlic on baking sheet (from roasting bones) and drizzle with reserved fat. Roast vegetables, tossing occasionally, until softened, about 40 minutes.
  • Add vegetables to pot with bones, then stir in parsley, thyme, bay leaves, peppercorns, and mushrooms. Keep heat low enough that liquid barely simmers, and cook 12 hours (overnight).
  • Strain soup through a fine-mesh sieve and discard solids. Skim any remaining foam and taste broth. To intensify flavor, transfer soup to a clean pot and boil to desired concentration.

Nutrition Facts : Calories 48.2 calories, Carbohydrate 10.2 g, Fat 0.4 g, Fiber 2.1 g, Protein 2.4 g, Sodium 50.1 mg, Sugar 2.2 g

MARGE'S BONE BROTH



Marge's Bone Broth image

Bone broth is popular for its health properties, but I also like it for its rich, soothing, savory flavor--and nearly zero calories.

Provided by MargeP

Categories     Broth and Stocks

Time 14h30m

Yield 12

Number Of Ingredients 12

7 pounds beef bones, such as oxtail, short rib, knuckle, and shank
6 quarts water
2 tablespoons red wine vinegar
3 onions, coarsely chopped
3 carrots, coarsely chopped
3 stalks celery, coarsely chopped
1 head garlic, cloves separated and peeled
2 cups parsley leaves
12 sprigs fresh thyme
2 bay leaves
1 tablespoon whole black peppercorns
⅓ cup dried mushrooms, such as porcini

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange bones on 2 rimmed baking sheets and roast, turning occasionally, until well browned, about 45 minutes. Transfer bones to a 12-quart stockpot. Pour off fat from baking sheets, reserving 1 tablespoon. Add water and vinegar to pot and bring to a boil. Reduce heat and gently simmer, skimming off foam occasionally, 1 1/2 hours.
  • Meanwhile, arrange onions, carrots, celery, and garlic on baking sheet (from roasting bones) and drizzle with reserved fat. Roast vegetables, tossing occasionally, until softened, about 40 minutes.
  • Add vegetables to pot with bones, then stir in parsley, thyme, bay leaves, peppercorns, and mushrooms. Keep heat low enough that liquid barely simmers, and cook 12 hours (overnight).
  • Strain soup through a fine-mesh sieve and discard solids. Skim any remaining foam and taste broth. To intensify flavor, transfer soup to a clean pot and boil to desired concentration.

Nutrition Facts : Calories 48.2 calories, Carbohydrate 10.2 g, Fat 0.4 g, Fiber 2.1 g, Protein 2.4 g, Sodium 50.1 mg, Sugar 2.2 g

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