Marinade For Steak Pol Martin Recipes

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MARINADE FOR STEAK-POL MARTIN



Marinade for Steak-Pol Martin image

From Pol Martin cookbook. Just in time for summer. Hope you enjoy. Note: plan ahead as steak need to marinade for 3 hours. This recipe yields enough marinade for 4 steaks. Preparation Time: is marinating time.

Provided by daisygrl64

Categories     Meat

Time 3m

Yield 4 serving(s)

Number Of Ingredients 6

4 garlic cloves, smashed and chopped
3 tablespoons olive oil
3 tablespoons teriyaki sauce
3 drops sesame oil
1 lemon, juice of
fresh ground pepper

Steps:

  • place all ingredients in bowl and mix.
  • spread mixture over both sides of steak and arrange side by side in glass dish.
  • cover with plastic wrap and refrigerate for 3 hours.
  • grill or pan fry steaks as desired.

Nutrition Facts : Calories 135.1, Fat 13, SaturatedFat 1.8, Sodium 519, Carbohydrate 6, Fiber 1.4, Sugar 1.8, Protein 1.3

BEST STEAK MARINADE IN EXISTENCE



Best Steak Marinade in Existence image

This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.

Provided by Kookie

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 8

Number Of Ingredients 10

⅓ cup soy sauce
½ cup olive oil
⅓ cup fresh lemon juice
¼ cup Worcestershire sauce
1 ½ tablespoons garlic powder
3 tablespoons dried basil
1 ½ tablespoons dried parsley flakes
1 teaspoon ground white pepper
¼ teaspoon hot pepper sauce
1 teaspoon dried minced garlic

Steps:

  • Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
  • Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g

POL MARTIN-PENNE A LA PROVENCALE



Pol Martin-Penne a La Provencale image

A great side dish ready in under 30 minutes! No need for adjustments, this is great just as printed. I hope you enjoy as much as we do.

Provided by daisygrl64

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

penne pasta (cooked according to package enough for 4)
2 tablespoons olive oil
2 garlic cloves, smashed and chopped
1 red pepper, chopped
2 tablespoons fresh parsley, chopped
12 whole Greek olives
1 tablespoon capers
2 anchovy fillets, chopped
2 large tomatoes, peeled and diced
1/4 teaspoon cayenne pepper
1/2 cup parmesan cheese, grated
salt and black pepper

Steps:

  • heat oil in saute pan over medium heat.
  • add garlic, and parsley, cook 2 minutes.
  • add olives, capers, and anchovies, mix and cook 2 minutes.
  • incorporate tomatoes and cayenne pepper. season and cook for 6 minutes over medium heat.
  • add hot pasta and cheese.
  • mix and serve.

Nutrition Facts : Calories 162.3, Fat 12.3, SaturatedFat 3.4, Cholesterol 12.7, Sodium 432.5, Carbohydrate 7.5, Fiber 2.3, Sugar 3.8, Protein 6.8

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