Spice Crusted Tofu Recipes

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SPICY BAKED TOFU



Spicy Baked Tofu image

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 4

Number Of Ingredients 6

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1 ½ tablespoons hoisin sauce

Steps:

  • Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
  • Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

SPICE-CRUSTED TOFU



Spice-Crusted Tofu image

Make and share this Spice-Crusted Tofu recipe from Food.com.

Provided by Enduring Gastronomy

Categories     Soy/Tofu

Time 20m

Yield 8 tofu steaks, 4 serving(s)

Number Of Ingredients 10

3 tablespoons pine nuts or 3 tablespoons chopped walnuts
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon kosher salt (to taste)
1 (14 ounce) package extra firm tofu
3 tablespoons boiling water
2 tablespoons lemon juice
4 teaspoons honey
1 teaspoon extra virgin olive oil

Steps:

  • In a small skillet over medium-low heat, toast pine nuts, stirring constantly, until golden and fragrant (~2 minutes). Transfer to a bowl to cool.
  • In a small bowl, mix paprika, cumin, coriander, salt and pepper.
  • Drain tofu and pat dry with paper towels. Cut crosswise into eight 1/2-inch thick slices.
  • Dredge the tofu liberally with the spice mixture, coating all sides.
  • In a small bowl, mix boiling water, lemon juice and honey.
  • In a large nonstick skillet over medium-high heat, heat oil. Swirl to coat the bottom.
  • Add tofu and cook on one side until brown and crusty (~4 minutes). Flip and cook the other side (~3 minutes).
  • Add honey mixture to the pan and quickly shake to coat the tofu. It will BUBBLE UP and EVAPORATE VERY QUICKLY.
  • Serve immediately, sprinkled with toasted pine nuts.

Nutrition Facts : Calories 153.3, Fat 10, SaturatedFat 1.4, Sodium 232.3, Carbohydrate 10.3, Fiber 2.1, Sugar 6.9, Protein 9.4

CRUSTED TOFU



Crusted Tofu image

Make and share this Crusted Tofu recipe from Food.com.

Provided by love4culinary

Categories     Soy/Tofu

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb firm tofu
1 cup buttermilk
1 tablespoon chopped fresh basil
2 cups corn flakes, coarsely crushed
salt, to taste
1/8 teaspoon cayenne pepper
1 tablespoon olive oil

Steps:

  • Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
  • In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
  • Let stand 20 minutes in this mixture.
  • Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
  • Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
  • Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
  • Turn the tofu and cook on the other side 3 minutes, or until golden brown.
  • Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.

Nutrition Facts : Calories 184.7, Fat 8.7, SaturatedFat 1.8, Cholesterol 2.5, Sodium 179.3, Carbohydrate 17.1, Fiber 1.4, Sugar 5.1, Protein 12.3

SPICE-CRUSTED TOFU WITH KUMQUAT RADISH SALAD



Spice-crusted tofu with kumquat radish salad image

This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

Provided by Jennifer Joyce

Categories     Lunch, Main course, Side dish

Time 15m

Number Of Ingredients 16

200g firm tofu
2 tbsp sesame seeds
1 tbsp Japanese shichimi togarashi spice mix (available from souschef.co.uk)
½ tbsp cornflour
1 tbsp sesame oil
1 tbsp vegetable oil
200g Tenderstem broccoli
100g sugar snap peas
4 radishes , thinly sliced
2 spring onions , finely chopped
3 kumquats , thinly sliced
2 tbsp low-salt Japanese soy sauce
2 tbsp Yuzu juice (or 1 tbsp each lime and grapefruit juice)
1 tsp golden caster sugar
1 small shallot , finely diced
1 tsp grated ginger

Steps:

  • Slice the tofu in half, wrap well in kitchen paper and put on a plate. Place a heavy frying pan on top to squeeze the water out of it. Change the paper a few times until the tofu feels dry, then cut into chunky slices. Mix together the sesame seeds, Japanese spice mix and cornflour in a bowl. Sprinkle over the tofu until well coated. Set aside.
  • In a small bowl, mix the dressing ingredients together and set aside. Bring a pan of water to the boil for the vegetables and heat the two oils in a large frying pan.
  • When the frying pan is very hot, add the tofu and fry for 1 min or so on each side until nicely browned. Repeat until you have done them all.
  • When the water is boiling, cook the broccoli and sugar snap peas for 2-3 mins. Drain and divide between two large shallow bowls. Top with the tofu and drizzle over the dressing. Scatter the radishes, spring onions and kumquats on top.

Nutrition Facts : Calories 528 calories, Fat 33 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 1.9 milligram of sodium

SESAME CRUSTED TOFU WITH SPINACH AND CARROTS



Sesame Crusted Tofu With Spinach And Carrots image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 30m

Yield Four servings

Number Of Ingredients 13

1/2 cup all-purpose flour
1/2 teaspoon five-spice powder
2 egg whites
1/2 cup water or light vegetable broth
5 tablespoons teriyaki sauce
1/2 cup hulled sesame seeds
1 pound tofu, cut into 8 1/2-by-2-by-3-inch pieces
1 cup sliced carrots
2 teaspoons minced fresh ginger
1 teaspoon toasted sesame oil
1 large bunch spinach, cleaned and stemmed
1/8 teaspoon red pepper flakes
Vegetable oil spray

Steps:

  • Combine the flour and five- spice powder on a plate. Combine the egg whites, 2 tablespoons of the water or broth and 2 tablespoons of the teriyaki sauce in a shallow bowl. Spread the sesame seeds out on a plate. Dip the top of each piece of tofu into the flour mixture, then into the egg white mixture and then gently press into the sesame seeds. Place seed side up on a plate and set aside.
  • In a medium saucepan, combine the carrots, ginger, sesame oil, remaining water or broth and remaining teriyaki sauce. Cook over medium heat until the carrots are cooked but still crunchy, about 4 to 5 minutes. Add the spinach and red pepper flakes and steam until tender. Keep warm.
  • Place a large, heavy-bottomed nonstick skillet over medium heat until hot. Lightly coat with the vegetable oil spray. Add the tofu, seed side down and saute until golden brown, about 3 to 4 minutes. Turn and cook on the other side until brown.
  • Divide the carrot mixture with its liquid among 4 plates. Top each with 2 pieces of tofu and serve immediately.

Nutrition Facts : @context http, Calories 357, UnsaturatedFat 16 grams, Carbohydrate 29 grams, Fat 20 grams, Fiber 7 grams, Protein 20 grams, SaturatedFat 3 grams, Sodium 1010 milligrams, Sugar 6 grams, TransFat 0 grams

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