GRILLED OR PAN-FRIED MARINATED TOFU
This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 8
Steps:
- Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
- Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
- To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams
MESCLUN SALAD
Provided by Food Network
Yield 2 servings
Number Of Ingredients 10
Steps:
- In a small saute pan add 2 tablespoons whole butter, dash of cayenne, 3 tablespoons sugar, 1/2 teaspoon salt, and the 1/2 cup of pecans. Cook this slowly over a very low flame, taking care to stir carefully and occasionally. The sugar will burn easily if the flame is too hot. On a stable cutting board, julienne the red pepper and then peel and section the 2 oranges. Squeeze the remaining orange pulp over a large bowl and to this add the 1 tablespoon of olive oil. Toss the salad greens in this and then place on a salad plate. Arrange the oranges and red bell pepper slices on the top and garnish with the caramelized pecan halves. Allow the pecans to cool before eating.
AMAZING CRUNCHY TOFU SALAD
Flavor and texture all in one dish. This is a wonderful dish for vegetarians or vegans. A beautiful mixed green salad with a crunchy flavorful tofu and a soy citrus vinaigrette to die for!
Provided by Alyssa
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
- Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
- Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
- Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, and tofu cubes in a large bowl; add the dressing and toss to combine.
Nutrition Facts : Calories 294.8 calories, Carbohydrate 36.4 g, Fat 13.6 g, Fiber 2.2 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 945.6 mg, Sugar 7.3 g
TOFU SALAD
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.
More about "marinated fried tofu and vegetable salad with mesclun recipes"
MARINATED TOFU SALAD - LOVING IT VEGAN
From lovingitvegan.com
VIETNAMESE SALAD WITH 10-MINUTE STICKY MARINATED TOFU ...
From kelliesfoodtoglow.com
MARINATED FRIED TOFU WITH STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN AND VEGAN BAKED TOFU RECIPES - THE SPRUCE EATS
From thespruceeats.com
MARINATED FRIED TOFU AND VEGETABLE SALAD WITH MESCLUN
From bigoven.com
Reviews 1Servings 4Cuisine AmericanCategory Salad
MARINATED TOFU WITH FRIED RICE RECIPE - BBC FOOD
From bbc.co.uk
MARINATED FRIED TOFU AND VEGETABLE SALAD WITH MESCLUN ...
From crecipe.com
MARINATED TOFU RECIPE - NAMELY MARLY
From namelymarly.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
MARINATED VEGETABLE SALAD - VEGETABLES
From vegetables.co.nz
ASTRAY RECIPES: MESCLUN SALAD DRESSING
From astray.com
BALSAMIC MARINATED TOFU (BEST & EASIEST MARINATED TOFU ...
From thecheekychickpea.com
MARINATED FRIED TOFU AND VEGETABLE SALAD WITH MESCLUN ...
From recipenet.org
DRY FRIED AND MARINATED TOFU RECIPES
From tfrecipes.com
MARINATED TOFU AND VEGETABLE SALAD - THRIFTY FOODS
From thriftyfoods.com
MARINATED FRIED TOFU AND VEGETABLE SALAD WITH MESCLUN ...
From in.pinterest.com
6 FANTASTIC MARINADES FOR TOFU THAT WILL MAKE YOUR TASTE ...
From onegreenplanet.org
MARINATED FRIED TOFU AND VEGETABLE SALAD WITH MESCLUN
From pinterest.co.uk
CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
10 BEST VEGAN TOFU MARINADES RECIPES - YUMMLY
From yummly.com
RECIPE - GINGER-MARINATED TOFU SALAD
From lcbo.com
TOFU MARINADE FOR SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MARINATED FRIED TOFU AND VEGETABLE SALAD WITH MESCLUN RECIPES
From tfrecipes.com
MARINATED TOFU SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
MESCLUN - BIGOVEN
From bigoven.com
ASTRAY RECIPES: MARINATED FRIED TOFU AND VEGETABLE SALAD ...
From astray.com
PAN-FRIED MARINATED TOFU | SO DELICIOUS
From sodelicious.recipes
TOFU MARINADE RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MARINATED FRIED TOFU AND VEGETABLE SALAD WITH MESCLUN ...
From crecipe.com
MARINATED TOFU WITH FRIED RICE RECIPE | RECIPE ...
From pinterest.com
MARINATED TOFU, AVOCADO, AND SPINACH SALAD - I LOVE VEGAN
From ilovevegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love