KALE SALAD WITH LEMON VINAIGRETTE
Raw kale holds up well to strong, acidic, garlicky dressings, so it can stand on the table for hours without losing its texture. What's special about this salad is how it's layered, so pay close attention to Chef Silverton's assembly method!
Provided by Nancy Silverton
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 19
Steps:
- Toast pine nuts: Adjust the oven rack to the middle position and preheat the oven to 325 degrees F. Scatter the pine nuts on a baking sheet. Toast in the oven, shaking or rotating the pan halfway through, until fragrant and golden brown, 8-10 minutes. Remove the pine nuts from the oven and cool to room temperature.
- Marinate anchovies: Drain and discard the brine the anchovies are packed in. In a small, flat dish, arrange ½ of the anchovy fillets in a single layer, skin side down. Use a traditional citrus zester to zest ½ of the lemon on top; then sprinkle with ½ the olive oil, parsley, and red pepper flakes. Repeat layering once more, finishing with the olive oil. Let the anchovies sit in the marinade at room temperature for at least 20 minutes. (Keeps in the refrigerator in an airtight container for up to 3 months.)
- Vinaigrette: Trim the root end from the shallots, then discard skin. Finely mince, then place in a medium bowl. Grate garlic cloves on a Microplane and add to the shallots, along with a large pinch of red pepper flakes. Add lemon juice, vinegar, black pepper (about 12 grinds of a pepper mill), and a pinch of salt. Whisk to combine, then set aside to macerate, 5-10 minutes. Meanwhile, use a Microplane to grate lemon zest; add to the bowl. Whisk in the olive oil in a slow, steady stream. Finally, grate the ricotta salata into the bowl and whisk to combine one last time.
- Dress the salad: Place kale in a large mixing bowl and toss with a pinch of salt. Add several spoonfuls of dressing and gently massage it into the kale, making sure to coat the leaves thoroughly. Add more dressing as needed. (It's always a good idea to start with less dressing and add more as you go.) Layer the salad to assemble: Place a third of the kale on the bottom of a large serving bowl. Drape a few anchovies onto the kale and sprinkle with pine nuts. Finish by grating a thin layer of ricotta salata on top. Repeat this layering process two more times, then serve.
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
MARINATED KALE SALAD WITH INFUSED BALSAMIC GOLDEN RAISINS &
I had been looking for a good marinated Kale salad but couldn't find one for me. Most of them have avocado but I'm not a big fan. This is my version of a Marinated Kale salad.
Provided by PopcornHols
Categories Vegetable
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- First, take the golden raisins and pour them into a tupperware container with the pear infused balsamic vinegar and let them soak overnight. Make sure the vinegar covers the raisins completely.
- Next, chop up the kale to small almost shredded like pieces. Sprinkle a little sea salt onto your hands and lightly massage the kale to start the wilting process. This will soften up the leaves a little bit. Next in another bowl wisk the maranade of grapeseed oil, lemon juice, honey, salt and pepper. Pour over the chopped kale greens. Cover and refrigerate overnight.
- The next day, drain the remainder of the balsamic vinegar from golden raisins then and add them to the kale salad. Chop the walnuts and add them to the salad. Mix ingredients together serve and enjoy.
Nutrition Facts : Calories 267.8, Fat 18.8, SaturatedFat 1.8, Sodium 408.7, Carbohydrate 25, Fiber 1.8, Sugar 17.3, Protein 3.1
MARINATED PARSLEY KALE SALAD
I love bitter greens, their so good for you, and so energizing to eat. This salad is like a super energy food. I make it at the beginning of the week so I have something healthy to snack on for the rest of the week. Their are so many ways you can vary this, and you should! I like things salty and strong tasting, and have made this with any type of vinegar that's graced my cupboards. So make it a few times close to the letter, then start to add your own flair. eat it by itself, on toast with cheese, over rice or cous cous or even in your eggs! super versatile, so yummy...
Provided by more snax
Categories Greens
Time 25m
Yield 10-14 serving(s)
Number Of Ingredients 11
Steps:
- Chop, dice, mince and seed as directed. The seeding of the cukes is important, if you leave them in, your salad will get really soggy and gross. add any other veggies you like. I don't recommend tomatoes or avocado for the long haul, but their nice to throw on top as you serve it. Add less onion if you like, even try different varietys. I like shallot in this as well. just think hearty for your greens.
- throw the whole mess in a big big bowl. toss your seasonings on top, and if you like a handful of nuts. then drizzle on the oil and lemon juice. This is where it gets messy! get your hands in there and rub the oil and acid into your greens. this helps to mix it, but the rubbing of the leaves really helps to start the marinade and make everything softer and happier. I know it sounds all hippy dippy, but it makes a difference i swear.
- now put a lid on it and let it sit. If your making it to eat today, let it sit on the counter for a few hours before serving. serving it tomorrow and beyond? toss it in the fridge! This will keep for at least a week!
- Variants!: Like I said, I've done this with so many different oil/acid combos. try balsamic and olive oil, apple cider and red wine vinegar and avoccado oil, really anything. You just need both an acid and an oil. I also sometimes throw some sumac powder in this. its the seasoning thats in fattoush salad that adds that bitter lemony flavor. have fun with it!
Nutrition Facts : Calories 69.3, Fat 5.1, SaturatedFat 0.7, Sodium 767.9, Carbohydrate 6.8, Fiber 1.8, Sugar 0.9, Protein 1.4
More about "marinated kale salad recipes"
MARINATED KALE SALAD RECIPE | ANTI CANDIDA - NATURAL …
From naturaltastychef.com
Servings 2Estimated Reading Time 3 minsCategory Main Course, Salad, Side Dish
- Wash and dry kale leaves. Remove the stems by holding the end of the stem with one hand and pulling the leaf off towards the top end with the other hand. Set the stems aside for use at another time. Chop kale leaves into bite-size pieces and place in large bowl. Zest lemon over leaves and pour in the sun-dried tomatoes (allowing a little oil from the sun-dried tomato jar to go in as well).
- In a separate, smaller bowl, whisk together olive oil, lemon juice, apple cider vinegar, and sea salt. Pour mixture over kale.* Using your hands, massage the mixture into the leaves for about 2-3 minutes. You will see and feel the kale getting softer in your hands.
MARINATED KALE SALAD RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Total Time 1 hr 15 minsServings 4Calories 340 per serving
- Massage kale with olive oil and 1/2 teaspoon salt in a large bowl, coating all surfaces, about 2 minutes. Let stand at room temperature at least 15 minutes and up to 1 hour.
- Rinse onion in a sieve under warm water for 2 minutes. Drain well. Combine onion, sumac (if desired), and sesame seeds in a small bowl. Combine juice, mustard, and garlic in a small bowl.
- Add juice mixture and chickpeas to softened kale; toss well. Stir in remaining 1/4 teaspoon salt and pepper. Top with onion mixture.
MARINATED KALE SALAD - ROBINS KEY
From robinskey.com
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
From cookieandkate.com
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
From tasteofhome.com
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
KALE SALAD RECIPES | ALLRECIPES
From allrecipes.com
MARINATED KALE AND GREEN BEAN SALAD RECIPE | BON …
From bonappetit.com
MARINATED KALE SALAD | CANADIAN LIVING
From canadianliving.com
MARINATED KALE AND RICE SALAD IN A JAR RECIPE
From chefdehome.com
11 CREATIVE WAYS TO MAKE A MASSAGED KALE SALAD
From yurielkaim.com
MARINATED KALE SALAD (EASY + VEGAN) - THE GARDEN GRAZER
From thegardengrazer.com
MARINATED KALE CRANBERRY SALAD WITH CROUTONS YOU WILL LOVE!
From kaleandmint.com
MARINATED KALE SALAD - ACTIVE VEGETARIAN
From activevegetarian.com
MARINATED KALE JAR SALAD - GOODTASTE WITH TANJI
From goodtaste.tv
MARINATED KALE AND CHICKPEA SALAD WITH SUMAC ONIONS RECIPE
From seriouseats.com
BALSAMIC MARINATED KALE, BULGAR & ROASTED TOMATO SALAD
From blissfulbasil.com
MARINATED KALE SALAD - RELUCTANT ENTERTAINER
From reluctantentertainer.com
MARINATED KALE SALAD WITH GOUDA & SHAVED APPLES RECIPE
From myrecipes.com
MARINATED KALE SALAD | ENERGY RECIPES
From energyrecipes.com
MARINATED KALE | PATH FOR LIFE
From pathforlife.com
SUMMER GLOW STRAWBERRY KALE SALAD | AMBITIOUS KITCHEN
From ambitiouskitchen.com
KALE CAESAR SALAD RECIPE - SERIOUS EATS
From seriouseats.com
MASSAGED KALE SALAD WITH MARINATED CHICKEN, FALL PRODUCE, AND …
From cheerfulchoices.com
KELLY’S MARINATED KALE SALAD RECIPE – PALEOMENU
From paleomenu.com
HONEY-MARINATED KALE SALAD MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SIMPLE MARINATED KALE | @ATKINS
From atkins.com
MARINATED KALE CAPRESE SALAD - MY SEQUINED LIFE
From mysequinedlife.com
MARINATED KALE SALAD — LIVE WELL BY KIMMY
From livewellbykimmy.com
MASSAGED KALE SALAD WITH SHAVED PARMESAN - A SIDE OF SWEET
From asideofsweet.com
MARINATED 3 PEPPER KALE SALAD RECIPE | RANDA NUTRITION
From randaderkson.com
ADDICTIVE MASSAGED KALE SALAD - DASH OF JAZZ
From dashofjazz.com
MARINATED KALE SALAD – ADITA LANG
From aditalang.com
MARINATED KALE SALAD RECIPE | PCC COMMUNITY MARKETS
From pccmarkets.com
RAW MARINATED KALE SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
ENLIGHTENING MARINATED KALE SALAD - BLISSFUL BASIL
From blissfulbasil.com
MARINATED ARTICHOKE KALE SALAD RECIPE - LILLY'S TABLE
From lillystable.com
MARINATED KALE SALAD - RAWMAZING RAW AND COOKED VEGAN RECIPES
From rawmazing.com
MARINATED KALE SALAD | HY-VEE
From hy-vee.com
MARINATED KALE SALAD | CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search