Marmitako Basque Bonito Stew Recipes
MARMITAKO RECIPE
The origins of this fish soup or stew come from the Basque fishing boats, where the appointed cook had to be original and feed everyone with the left overs and trimmings of the day's work. The name marmitako comes from the word 'marmita', a casserole dish used on the fish boats to be able to cook for hungry fishermen. The recipe has developed with time to become more refine but the basics of potatoes and bonito tuna are still there.
Provided by Javier De La Hormaza
Categories Basque Recipes, Recipes, Spanish Soups & Stews
Yield 4 people
Number Of Ingredients 16
Steps:
- Remove the skin and bones from the tuna. Place these into a strainer and rinse to remove any scales or blood.
- Make a fish stock by sweating gently with a drop of olive oil all the vegetables for 5 minutes, add the fish bones and cover with water. Bring to the boil, skim all impurities and simmer for twelve minutes, strain through a fine sieve and set aside.
- Chop the red onion and green peppers finely, cut the potatoes into irregular 4cm chunks. The best way is to cut into the potato and then break it off with the knife as this helps release the starch which in turn will help thicken the stew.
- Pour 2 tbsp of extra virgin olive oil into a large pot, heat slowly and add the red onion and green peppers, when the onion is soft add the potatoes and stir with a wooden spoon, cook slowly for 5 minutes to allow the potatoes to release their starch.
- Place a fine strainer over the pot and pour the fish stock to cover the potatoes, if necessary add a little water. Bring to the boil and cook on a moderate heat moving the pot now and again for the potatoes to thicken the stew. Season with salt and add the pimiento choricero.
- The potatoes should take about 15 minutes to cook at a slow heat. Cut the tuna into one 2cm chunks, once the potatoes are cooked add the fish and cook for about 2 or 3 minutes turn off the heat and put a lid on the pot and leave for 5 minutes to rest. Serve immediately.
MARMITAKO - BASQUE BONITO STEW
Make and share this Marmitako - Basque Bonito Stew recipe from Food.com.
Provided by Holmes Basque
Categories Stew
Time 30m
Yield 1 4, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook finelly chopped onion, green peppers and garlic until onion is translucent. Then add potatoes (the traditional way is as follows: You roughly start cutting a piece of potato but the last part you don't cut it, you tear the potato, this is said to release more of the potato starch and make it a thicker more rustic stew, so all the potato pieces should be irregular).
- Keep cooking for a couple of minutes. After that add the choricero peppers flesh (also called ñoras). These are dried peppers, you have to boil water, pour it over them and let them soak for a few minutes until the flesh reconstitutes and you can scrape it with the back of a knife or spoon. Also add the pealed tomato chopped.
- Then if you want you can add a little bit of white wine, and then add water just to cover everything, cook it until potatoes are fork tender.
- After that you cube the bonito, salt and pepper it and add it to the stew along with the parsley. Cover it with the lid and remove from heat, let it set for 5 minutes, adjust salt as needed and serve. Enjoy!
Nutrition Facts : Calories 229.8, Fat 0.5, SaturatedFat 0.1, Sodium 20.8, Carbohydrate 52.3, Fiber 8.1, Sugar 6.2, Protein 6.6
More about "marmitako basque bonito stew recipes"
MARMITAKO (FRESH TUNA AND POTATO STEW) - SPAIN RECIPES
From spain-recipes.com
MARMITAKO RECIPE | BASQUE TUNA STEW - SPANISH SABORES
From spanishsabores.com
5/5 (1)Total Time 45 minsCategory MainCalories 423 per serving
- Add the diced bell pepper and onion and cook for about 10 minutes until soft and translucent (but not brown).
MARMITAKO RECIPE: THE BASQUE FISH STEW - FASCINATING SPAIN
From fascinatingspain.com
Estimated Reading Time 2 mins
MARMITAKO RECIPE WITH BONITO AND TOMATO > KITCHEN
From zw.diet-nutrition.org
MARMITAKO BONITO - CELINE'S RECIPES
From celinesrecipes.com
ALBACORE TUNA MARMITAKO (BASQUE FISH STEW), A CULINARY JOURNEY TO …
From antoniosotos.com
MARMITAKO RECIPE WITH BONITO AND TOMATO > KITCHEN
From gh.diet-nutrition.org
RECIPE OF QUICK BASQUE TUNA AND POTATO CASSEROLE (MARMITAKO)
From supertcc.com
MARMITAKO RECIPE WITH BONITO AND TOMATO > KITCHEN
From jm.diet-nutrition.org
MARMITAKO - A BASQUE TUNA STEW RECIPE | THE FISH SOCIETY
From thefishsociety.co.uk
MARMITAKO DE BONITO, EASY RECIPE AND SIMMERED > KITCHEN
From nz.diet-nutrition.org
SPANISH TUNA STEW RECIPE (MARMITAKO) - THE SPANISH CUISINE
From thespanishcuisine.com
MARMITAKO RECIPE, TRADITIONAL BASQUE DISH > KITCHEN
From gm.diet-nutrition.org
MARMITAKO (BASQUE FISH STEW) RECIPE - BBC FOOD
From bbc.co.uk
MARMITAKO (BASQUE STEW OF TUNA, POTATOES, PEPPERS AND ONIONS)
From washingtonpost.com
MARMITAKO | TRADITIONAL STEW FROM BASQUE COUNTRY, SPAIN
From tasteatlas.com
SPANISH BASQUE TUNA STEW RECIPE WITH PEPPERS & POTATOES …
From feedmephoebe.com
MARMITAKO - BASQUE TUNA STEW RECIPE - SPAIN ON A FORK
From spainonafork.com
MARMITAKO (POTATO, ALBACORE, GREEN AND RED PEPPER STEW)
From gastronomiavasca.net
RECIPE: 'MARMITACO' (FISH AND POTATO STEW). SPANISH CUISINE | SPAIN ...
From spain.info
MARMITAKO RECIPE SPANISH RECIPES FROM THE COOK'S WIKI
From cookipedia.co.uk
MARMITAKO – RECIPE FOR A CLASSIC BASQUE MEAL - EUSKO GUIDE BLOG
From euskoguide.com
MARMITAKO RECIPE - BBC FOOD
From bbc.co.uk
MARMITAKO BASQUE FISH STEW RECIPES - FOOD NEWS
From foodnewsnews.com
MARMITAKO RECIPE | SPANISH-FOOD.ORG
From spanish-food.org
MARMITAKO (BASQUE FISH STEW) - SLOW COOKER - ROOTSANDCOOK
From rootsandcook.com
MARMITAKO (BASQUE FISH STEW) RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: MARMITAKO (BASQUE FISH STEW) - RECIPELINK.COM
From recipelink.com
MARMITAKO BASQUE FISH STEW BEST RECIPES
From findrecipes.info
EASY MARMITAKO (SPANISH FISH STEW) | SIMPLE. TASTY. GOOD.
From junedarville.com
MARMITAKO - BASQUE TUNA FISH STEW RECIPE - RECIPE LANDS
From recipelands.com
MARMITAKO DE BONITO STEP BY STEP FOR ITS PREPARATION! ️ POSTPOSM
From postposmo.com
MARMITAKO - BASQUE TUNA FISH STEW RECIPE - YOUTUBE
From youtube.com
RECIPE: MARMITAKO (BASQUE TUNA STEW) - RECIPELINK.COM
From recipelink.com
TUNA AND POTATO STEW CALLED MARMITAKO. TRADITIONAL BASQUE …
From dreamstime.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love