DIPPY EGGS WITH MARMITE SOLDIERS
Start the day the right way, with this quick, easy and nutritious breakfast
Provided by Good Food team
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
- Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.
Nutrition Facts : Calories 372 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.09 milligram of sodium
EGGS AND TOAST WITH MARMITE
A fave of mine whilst growing up, its a real comfort to me and the Marmite (vegemite can be used instead) cuts through the rich creaminess of the egg and gives it a good salty kick!
Provided by English_Rose
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- This can be prepared in one of three ways:.
- Poach, scramble or soft boil your eggs according to how you prefer them to be made.
- Toast the bread and butter it.
- Spread with as much marmite as you like.
- Top with the eggs if poached or scrambled.
- If you have boiled your egges, cut up the toast into "soilders" and get dunking!
Nutrition Facts : Calories 686.9, Fat 57.6, SaturatedFat 32.6, Cholesterol 545, Sodium 807.4, Carbohydrate 26.1, Fiber 1.2, Sugar 3, Protein 16.9
MARVELOUS MARMITE EGGS
Simple and delicious, scrambled eggs with a teaspoon of marmite, sprinkled with cheese.
Provided by Stephb118
Time 8m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Melt the butter in a hot pan
- Crack open the eggs and scramble in the pan
- Once scrambled add your marmite and mix through
- Toast your choice of bread, butter and spoon on your eggs!
- Don't forget to add your cheese ad pepper to season if you fancy!
BRITISH BREAKFAST IN BED - BOILED EGGS AND MARMITE SOLDIERS
The quintessential British breakfast, and perfect for breakfast in bed - Boiled Eggs and Marmite Soldiers are a British culinary institution! The following instructions give you a perfect soft-boiled egg, suitable for "dipping" with your "soldiers"! You either love marmite or hate it, don't use it if you cannot find it locally or just don't like it!! You must still cut your toast into "soldiers" however!!
Provided by French Tart
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Bring a small pan of water to the boil. Carefully lower in the eggs and simmer for 4 minutes. Turn off the heat and leave the eggs in the water for another 15 seconds before removing with a slotted spoon.
- Meanwhile, toast the bread, butter generously and spread thinly with marmite and slice into fat fingers.
- Place your eggs in an egg cup and provide a teaspoon and a knife.
- Cut the tops off the eggs and eat with the buttery marmite toast soldiers and a little salt.
- Cook's note: if you use eggs at room temperature rather than straight from the fridge, they are less likely to crack in the boiling water.
Nutrition Facts : Calories 258.8, Fat 10, SaturatedFat 3.1, Cholesterol 327.4, Sodium 380.5, Carbohydrate 25.9, Fiber 1.2, Sugar 2.5, Protein 14.9
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