Mashed Banana Tahini Oatmeal Porridge Recipes

25 SWEET AND SAVORY WAYS TO EAT PORRIDGE

25 Sweet and Savory Ways To Eat Porridge image

Early mornings don't seem so bad when you have these easy and delicious porridge recipes! They're filling, healthy, and super family-friendly.

Provided by insanelygood

Number Of Ingredients 25

Ingredients

April Bloomfield's English Porridge
Steel Cut Oats with Maple Fried Bananas
Healthy Apple Pie Oatmeal
Vegan Congee
Healthy Carrot Cake Porridge
Quinoa Breakfast Porridge (Vegan u0026amp; Gluten-Free)
Savory Spinach, Cheddar u0026amp; Mushroom Oatmeal
Whipped Chocolate Porridge With Quinoa Nut Crunch
Winter Glow Breakfast Oatmeal Bowls
Arroz Caldo (Filipino Chicken Porridge)
Millet Porridge with Banana and Coconut Milk
Black Forest Overnight Oats
Savory Breakfast Porridge with Bacon u0026amp; Mushrooms
Spiced Vanilla Chai Oatmeal
Mashed Banana Tahini Oatmeal Porridge
Power Up Your Breakfast with Pineapple Banana Protein Oats
Miso Breakfast Oats
Nutella Porridge
Orange Flower, Pistachio, and Date Oatmeal
Pecan Pie Oatmeal
5-Ingredient Savory Oatmeal (Chinese-Style)
Breakfast Quinoa Oatmeal
Chia Seed Oatmeal
Brown Rice Congee with Shiitake Mushrooms, Edamame, and Spinach
Amaranth Porridge

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

BANANA & TAHINI PORRIDGE

Banana & tahini porridge image

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 6

Ingredients

1 tbsp tahini
150ml milk of your choice, plus 1 tbsp
100g porridge oats
2 small bananas , sliced
seeds from 2 cardamom pods, crushed
1 tbsp toasted sesame seeds

Steps:

Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.

Nutrition Facts : Calories 431 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

PORRIDGE WITH MASHED BANANA

Porridge With Mashed Banana image

Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!

Provided by Ivanamonica

Categories Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

50 g porridge oats
300 ml 1% low-fat milk
1 banana

Steps:

Place the porridge oats into a saucepan.
Add the milk.
Place onto stove on medium heat.
Stir occasionally.
When boiled, take off heat.
Mash the banana and serve on top.

Nutrition Facts : Calories 423.8, Fat 6.5, SaturatedFat 2.6, Cholesterol 15.1, Sodium 136, Carbohydrate 75.5, Fiber 8, Sugar 30.9, Protein 19.5

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