Low Fat Triple Berry Pudding Dessert Recipes

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LOW-FAT TRIPLE BERRY PUDDING DESSERT



Low-Fat Triple Berry Pudding Dessert image

Sugar free pudding and fat-free milk help make this luscious, creamy dessert a HEALTHY LIVING recipe.

Provided by My Food and Family

Categories     Home

Time 2h20m

Yield 12 servings, 2/3 cup each

Number Of Ingredients 5

1 pkg. (3 oz.) soft ladyfingers, split
2 pkg. (1 oz. each) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided
3 cups mixed fresh berries (blueberries, raspberries and sliced strawberries)

Steps:

  • Line bottom and side of 2-qt. serving bowl with ladyfingers.
  • Beat pudding mixes and milk in large bowl with whisk 2 min. (Pudding will be thick.) Stir in 1-1/2 cups COOL WHIP; spoon into prepared bowl. Use back of spoon to make depression in center of pudding mixture.
  • Combine berries and remaining COOL WHIP; spoon into center of pudding mixture.
  • Refrigerate 2 hours.

Nutrition Facts : Calories 110, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 25 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

TRIPLE THREAT BERRY BREAD PUDDING



Triple Threat Berry Bread Pudding image

Provided by Food Network

Time 1h5m

Yield 8 to 10 servings

Number Of Ingredients 11

4 tablespoons butter
1 pint mixed assorted berries - blueberries, blackberries, strawberries, raspberries
4 cups dry country bread, crusts removed, cut 1/2 square
4 cups milk
6 whole eggs
3 egg yolks
1 1/2 cups plus 2 tablespoons sugar
1/2 cup Kirsch
1/4 teaspoon allspice
1 teaspoon vanilla extract
1/4 cup confectioners' sugar

Steps:

  • Preheat oven to 350 degrees F.
  • Butter the inside of a 3 quart baking dish.
  • Sprinkle 2 tablespoons sugar over the berries. Combine the bread and the berries and spread out evenly in the baking dish.
  • Combine the milk, eggs, yolks, sugar, Kirsch, allspice and vanilla in a saucepan over very low heat, stirring constantly with a wooden spoon. Cook for 7 to 9 minutes or until the mixture begins to thicken. Strain through a fine wire mesh strainer and pour over the bread in the baking dish.
  • Set the baking dish in a shallow water bath and place the whole setup into the oven. Bake for 45 minutes. Remove and cool.
  • When cool, sprinkle the top with the confectioners' sugar and glaze under a hot broiler before serving.

TRIPLE-STRAWBERRY DESSERT



Triple-Strawberry Dessert image

Cereal is the sweet surprise in a dreamy dessert with fat-free yogurt and strawberries.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h15m

Yield 9

Number Of Ingredients 7

1 cup boiling water
1 box (4-serving size) wild strawberry-flavored gelatin
2/3 cup Yoplait® 99% Fat Free creamy strawberry or creamy vanilla yogurt (from 2-lb container)
3 cups Kix® cereal
1/4 cup butter or margarine, melted
1 1/2 cups sliced fresh strawberries
9 fresh strawberries, sliced into fans

Steps:

  • In medium bowl, pour boiling water on gelatin; stir until gelatin is dissolved. Stir in yogurt until melted and smooth. Cover; refrigerate about 1 hour 30 minutes or until thickened but not set.
  • Meanwhile, heat oven to 350°F. Place cereal in food-storage plastic bag; crush with rolling pin to make 1 cup. In small bowl, stir cereal and butter until well mixed. Press mixture firmly in bottom of ungreased 8-inch square pan. Bake 10 minutes or until crust is light golden brown. Set aside to cool.
  • Beat gelatin mixture with electric mixer on high speed 7 to 8 minutes or until doubled in volume. Fold in sliced strawberries; pour over crust. Cover; refrigerate about 1 hour or until firm.
  • To serve, cut dessert into squares. Garnish each serving with strawberry fan.

Nutrition Facts : Calories 140, Carbohydrate 21 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 14 g, TransFat 0 g

LOW-FAT STRAWBERRY CREAM DESSERT



Low-Fat Strawberry Cream Dessert image

This "berry" light and creamy dessert is a fantastic finale to a special meal, guarantees Nancy Haigh of Philip, South Dakota. "For a fun variation, use instant lemon pudding with madarin oranges and pineapple tidbits mixed in," she suggests.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 5

1 package (8 ounces) reduced-fat cream cheese, softened
1 carton (8 ounces) reduced-fat whipped topping, thawed
3 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 pints fresh strawberries, halved

Steps:

  • In a large bowl, beat cream cheese until smooth. Beat in whipped topping on low speed until smooth; set aside. In another large bowl, combine milk and pudding mixes. Beat on low speed for 2 minutes. Let stand for 5 minutes. Stir in cream cheese mixture until smooth. Set aside 1 cup of strawberries. Fold remaining strawberries into pudding mixture. Transfer to a serving bowl or individual dessert dishes. Cover and refrigerate for at least 2 hours. Arrange remaining strawberries on top.,

Nutrition Facts : Calories 216 calories, Fat 9g fat (7g saturated fat), Cholesterol 18mg cholesterol, Sodium 428mg sodium, Carbohydrate 25g carbohydrate, Fiber 2g fiber), Protein 7g protein.

LOW-FAT CHOCOLATE-BERRY DESSERT



Low-Fat Chocolate-Berry Dessert image

It's a cake! It's a pudding! It's...low-fat and delicious??? Incredible but true. Just be sure to snag a piece for yourself before it's gone.

Provided by My Food and Family

Categories     Fruit Desserts

Time 2h15m

Yield Makes 12 servings, 2/3 cup each.

Number Of Ingredients 6

7 oz. (1/2 of 14-oz. loaf) fat-free marble loaf cake, cut into 1/4-inch-thick slices
2 pkg. (1.4 oz. each) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
2-1/2 cups cold fat-free milk
2 cups thawed COOL WHIP FREE Whipped Topping, divided
2 cups fresh raspberries
1/4 cup chocolate syrup

Steps:

  • Cover bottom of 9-inch square pan with cake slices, cutting and piecing slices to fit. Beat pudding mixes and milk with whisk 2 min. (Pudding will be thick.) Stir in 1 cup COOL WHIP; spread over cake slices.
  • Refrigerate 2 hours or until firm.
  • Top with remaining COOL WHIP and berries just before serving. Drizzle with syrup.

Nutrition Facts : Calories 130, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

SKINNY TRIPLE CHOCOLATE PIE



Skinny Triple Chocolate Pie image

58% less sat fat • 33% less calories than the original recipe. A luscious dessert for just 160 calories per serving!

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 4h20m

Yield 10

Number Of Ingredients 8

1 package (1.4 oz) fat-free, sugar-free instant chocolate pudding mix
1 3/4 cups fat-free milk
1 teaspoon vanilla
1/2 of a package (8 oz) fat-free cream cheese, softened
1/2 of a container (8 oz) Cool Whip lite frozen whipped topping, thawed
1 (6 oz) chocolate-flavor crumb pie shell
1 cup fresh raspberries or Cascadian Farm™ frozen organic raspberries, thawed
1 tablespoon grated semisweet chocolate

Steps:

  • In a medium bowl, prepare pudding mix according to package directions using the 1 3/4 cups milk. Stir in vanilla; set aside.
  • Place cream cheese in a large microwave-safe bowl. Microwave, uncovered, on 100% power (high) for 15 seconds; stir. Microwave on 100% power (high) for 15 seconds more. Beat cream cheese with an electric mixer on medium speed for 15 seconds. Add half of the pudding mixture; beat until smooth. Add the remaining pudding mixture; beat until smooth. Fold in half of the whipped topping. Spread mixture in pie shell. Chill 4 to 24 hours or until set.
  • Top individual servings with the remaining whipped topping, the raspberries, and grated chocolate.

Nutrition Facts : Fat 1, ServingSize 1 Serving, TransFat 1 g

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