MASHED FAVA BEAN TOASTS
Fresh fava beans are a great addition to a spring vegetable stew or a pasta primavera. But savored on their own, mashed and smeared on toast for crostini, they are sensational. It is a fussy job, though - each bean must be peeled by hand. Try to get a friend to help; the work goes faster with more hands. You will need about 5 pounds of fava beans in the pod to yield 2 cups of mashed favas, but this labor of love is worth it.
Provided by David Tanis
Categories finger foods, appetizer
Time 40m
Yield 2 cups, about 36 small toasts
Number Of Ingredients 8
Steps:
- Shuck the beans from their pods, discarding the pods.
- Blanch the beans: Drop shucked favas in boiling water for 1 minute, then plunge into ice water. When cool, drain in a colander, then pierce outer skin from each bean with thumbnail and squeeze to slip off skins. Discard skins and set peeled favas aside. (May be prepared up to 24 hours ahead of time.)
- Put 2 tablespoons olive oil in a skillet over medium-high heat. Add peeled favas and season generously with salt and pepper. Stir to coat with oil, add garlic, and let sizzle for a few minutes without browning. Add 1/2 cup water, cover and let simmer until beans have softened and most of the liquid is gone, about 10 minutes. Turn off heat.
- Using a potato masher or wooden spoon, mash favas roughly. (If favas are larger and starchier, they may have begun to fall apart already, which is fine.) Put pan back on stove and turn heat to medium. Stir in crushed red pepper and rosemary (and a little water if the mash is too thick), adjust seasoning, and transfer fava beans to a warm bowl.
- Lightly toast baguette slices. Smear each toast with a tablespoon or so of mashed fava. Drizzle with more olive oil and sprinkle with coarse sea salt if desired.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 4 grams, Carbohydrate 47 grams, Fat 5 grams, Fiber 15 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 508 milligrams, Sugar 19 grams, TransFat 0 grams
MASHED FAVAS (BROAD BEANS) & GREENS
This is originally from the "How to cook Everything" cookbook by Mark Bittman but I have tweeked it a bit.. It is a really tasty recipe and ever so easy to do once you are at the stage of having the cooked cleaned Fava beans.
Provided by Bergy
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Shuck the fresh beans, put in boiling water for apprx 10 minutes, dash with cold and remove outer membrane from each bean.
- If using frozen check that they are already cooked, if not follow instructions.
- Canned are ready as is, drained.
- Coursely mash the fava beans.
- I used a fork, you do not want to puree them just mash a bit.
- If using Collards for the greens pre boil for 20 minutes, squeeze when cooked to get as much moisture out as possible, coarsely chop.
- With other greens wash them and allow the water to cling to the leaves.
- Coarsely chop.
- Pour half the oil into a skillet using medium heat saute the chopped garlic, stir, cook until it starts to color, apprx 5 minutes.
- Add Favas, stir& heat through.
- Add greens, cover, allow the greens to wilt 3 minutes,and serve.
Nutrition Facts : Calories 780.4, Fat 29.5, SaturatedFat 4.1, Sodium 158.2, Carbohydrate 96.1, Fiber 28.3, Sugar 9, Protein 39.5
MASHED POTATOES AND FAVA BEANS
Fresh fava beans and buttermilk add texture as well as flavor these mashed potatoes.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 6
Steps:
- Place potatoes in a small stockpot, cover with water, and bring to a boil. Reduce heat to medium high, and gently boil until tender, about 40 minutes. Drain in a colander. Using a towel to hold the potatoes, peel while still hot. Pass them through a potato ricer or a food mill into the top of a double boiler or a large heatproof bowl. Meanwhile, fill a small stockpot or bottom of a double boiler about a quarter of the way, and bring to a simmer.
- To the riced potatoes add the buttermilk, butter, salt, and pepper; mix well to combine. Cover the bowl, and place over simmering water to keep warm.
- Meanwhile, split fava-bean pods lengthwise with your fingers, and remove beans. Bring a small saucepan of water to a boil, and add beans. Cook until beans are very tender, about 3 minutes; drain. Peel one end of each bean, squeeze gently to pop bean from skin; discard skins. Roughly mash half the beans, and stir into potatoes. Serve immediately garnished with the remaining whole fava beans.
Nutrition Facts : Calories 118 g, Cholesterol 7 g, Fat 3 g, Fiber 1 g, Protein 5 g, Sodium 329 g
More about "mashed fava bean toasts recipes"
CARAMELIZED LEEK AND FAVA BEAN TOAST RECIPE | BON …
From bonappetit.com
FUL MUDAMMAS (EGYPTIAN FAVA BEANS) - THE …
From themediterraneandish.com
HALIBUT ON MASHED FAVA BEANS WITH MINT RECIPE | BON …
From bonappetit.com
FAVA BEANS RECIPES | SICILIAN COOKING
From siciliancookingplus.com
WHEN IT COMES TO FAVA BEANS, NAKED IS BEST - THE NEW …
From nytimes.com
EGYPTIAN MASHED FAVA BEANS A NATIONAL TREASURE | THE …
From thestar.com
MASHED FAVA BEAN TOASTS RECIPE - PRUDENT PRODUCE
From prudentproduce.net
- Blanch the beans: Drop shucked favas in boiling water for 1 minute, then plunge into ice water. When cool, drain in a colander, then pierce outer skin from each bean with thumbnail and squeeze to slip off skins. Discard skins and set peeled favas aside. (May be prepared up to 24 hours ahead of time.)
- Put 2 tablespoons olive oil in a skillet over medium-high heat. Add peeled favas and season generously with salt and pepper. Stir to coat with oil, add garlic, and let sizzle for a few minutes without browning. Add 1/2 cup water, cover and let simmer until beans have softened and most of the liquid is gone, about 10 minutes. Turn off heat.
- Using a potato masher or wooden spoon, mash favas roughly. (If favas are larger and starchier, they may have begun to fall apart already, which is fine.) Put pan back on stove and turn heat to medium. Stir in crushed red pepper and rosemary (and a little water if the mash is too thick), adjust seasoning, and transfer fava beans to a warm bowl.
FAVA BEAN MASH RICOTTA TOASTS RECIPE - PBS FOOD
From pbs.org
Estimated Reading Time 4 mins
FAVA BEAN TOASTS RECIPE | EAT SMARTER USA
From eatsmarter.com
MASHED FAVA BEAN TOASTS — FEED COOPERATIVE
From feedsonoma.com
FAVA BEANS AND PASTA - BIGOVEN.COM
From bigoven.com
STRAWBERRY BREAD — FEED COOPERATIVE
From feedsonoma.com
SMASHED BROAD BEANS ON TOAST | OLIVEMAGAZINE
From olivemagazine.com
MASHED FAVA BEAN TOASTS - MASTERCOOK
From mastercook.com
AUTHENTIC FUL MEDAMES RECIPE (EGYPTIAN FAVA BEANS)
From anediblemosaic.com
MASHED FAVA BEANS AND MINT CROSTINI | THE WIMPY VEGETARIAN
From thewimpyvegetarian.com
MASHED FAVA BEAN TOASTS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FAVA BEAN TOAST WITH RICOTTA AND CRISPY PROSCIUTTO
From withspice.com
FAVA BEANS RECIPES - NYT COOKING
From cooking.nytimes.com
SMASHED FAVA BEANS ON TOAST WITH PECORINO AND MINT …
From foodandwine.com
MASHED FAVA BEAN TOASTS RECIPES
From tfrecipes.com
BROAD BEAN BRUSCHETTA (FAVA BEANS) - VEGGIE DESSERTS
From veggiedesserts.com
AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)
From mygreekdish.com
EASY ROASTED FAVA BEANS RECIPE - FEARLESS DINING
From fearlessdining.com
EASY, INEXPENSIVE WAYS TO ELEVATE BASIC BEANS AND TOAST - ALLRECIPES
From allrecipes.com
EVERYTHING YOU NEED TO KNOW ABOUT FAVA BEANS - MASHED
From mashed.com
7 DELICIOUS WAYS TO USE SPRING FAVA BEANS - THE SPRUCE EATS
From thespruceeats.com
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
LUNCHTIME: MASHED FAVA BEAN AND SMOKED SALMON FLATBREAD
From tasteloveandnourish.com
FAVA BEAN RECIPES | MARTHA STEWART
From marthastewart.com
FAVA BEAN RECIPES: MARINATED FAVA BEANS AND RICOTTA TOAST - BEST …
From besthealthmag.ca
FAVA BEAN RECIPES
From allrecipes.com
HOW TO MAKE FUL MEDAMES, THE SIMPLE FAVA BEAN STEW BELOVED AS …
From washingtonpost.com
MASHED FAVA BEAN TOASTS RECIPE | RECIPE | FAVA BEANS, RECIPES, …
From pinterest.com
FAVA BEAN SPREAD TOAST WITH CRISPY CAPICOLA - HONEST COOKING
From honestcooking.com
MASHED FAVA BEAN TOASTS RECIPE | RECIPE | RECIPES, TOAST RECIPES, …
From pinterest.com
TUSCAN WHITE BEAN TOASTS WITH GARLIC AND TOMATOES - WELL PLATED …
From wellplated.com
FOUL MEDAMES (FAVA BEAN DIP) | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
FUL MEDAMES TOAST - THE MATBAKH
From thematbakh.com
MARINATED FAVA BEANS | FEASTING AT HOME
From feastingathome.com
17 CHEFS ON THEIR FAVORITE WAYS TO COOK FAVA BEANS - FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love