OVEN FRIED OKRA
A healthier version of an old southern favorite. This recipe is comes from Souther but Lite cookbook.
Provided by PaulaG
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
- Combine corn meal, salt and pepper.
- Wash okra; drain.
- Trim ends and cut into 1/2 inch slices.
- Dredge in corn meal mixture to coat well.
- Okra should be moist in order for corn meal to adhere.
- If necessary, rinse okra again in water before dredging.
- Spread okra in a single layer in prepared pan.
- Bake for 30 to 40 minutes or until crisp, stirring occasionally.
OVEN FRIED OKRA
Get that fried okra flavor without frying at your home! This Oven Fried Okra recipe takes the Southern classic appetizer and make sit a little healthier by baking it in the oven instead of frying! Simple and delicious, you'll never know this Oven Fried Okra wasn't deep fried!
Provided by Erin Parker, The Speckled Palate
Categories Appetizers & Starters
Time 40m
Number Of Ingredients 7
Steps:
- Preheat the oven to 475°F.
- Line a baking sheet with aluminum foil. Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. Sprinkle the oil liberally with seasoned salt and black pepper before setting aside.
- Combine the flour, cornmeal, salt and pepper in a bowl. Pour the buttermilk into another bowl.
- Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. Coat the okra pieces completely in the mix, then move to the baking sheet.
- Continue this process until all of the okra has been breaded and placed on the baking sheet.
- Bake for 15 minutes, then remove the okra from the oven, flipping with a spatula.
- Place back in the oven for an additional 10 minutes (or until cooked through.)
- Transfer to a paper towel-lined plate, and serve warm with ketchup and hot sauce.
Nutrition Facts : Calories 175 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 299 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
CRUNCHY OVEN-FRIED OKRA
Crunchy Oven-Fried Okra - this recipe is a bit healthier and easier to prepare.
Provided by Sheila Thigpen
Categories Vegetables & Sides
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.
- In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
- Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil--be careful to not let it start to smoke.
- In the meantime, add the wet okra a little at a time to the bag and shake until coated. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Carefully add the okra to the hot baking sheet.
- Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.
Nutrition Facts : ServingSize 1 g, Calories 266 kcal, Carbohydrate 21 g, Protein 9 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 412 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 15 g
OVEN FRIED OKRA
My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle.
Provided by Leslie in Texas
Categories Vegetable
Time 32m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
- Preheat oven to 450 degrees.
- In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
- In a plastic food storage bag, combine bread crumbs,pepper, and salt.
- Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
- Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
- On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
- Spray okra with nonstick cooking spray.
- Bake until crisp and golden brown, about 12 minutes.
OVEN FRIED OKRA
A delicious Faux Fried favorite with all age groups.
Provided by Sandy Clark Gerhardt
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
- Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
- Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g
More about "oven fried okra recipes"
OVEN FRIED OKRA WITH PANKO - THERESCIPES.INFO
From therecipes.info
OVEN "FRIED" OKRA | LOVE & ZEST
From loveandzest.com
OKRA FRIES - HEALTHIER STEPS
From healthiersteps.com
FROZEN ROASTED OKRA | FOODTALK
From foodtalkdaily.com
FAMOUS OKLAHOMA RECIPES - 3 BOYS AND A DOG
From 3boysandadog.com
OVEN FRIED OKRA: OIL-FREE, SAVORY & DELICIOUS - LOTTAVEG
From lottaveg.com
OVEN FRIED OKRA | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
CRISPY OVEN-FRIED OKRA RECIPE | MYRECIPES
From myrecipes.com
OVEN-FRIED OKRA RECIPE | MYRECIPES
From myrecipes.com
OKRA OVEN FRIES - FARM FLAVOR RECIPE
From farmflavor.com
OVEN FRIED OKRA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
OVEN-FRIED OKRA RECIPE
From crecipe.com
OVEN-FRIED OKRA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
OVEN FRIED OKRA - FRIEND RECIPES
From friendrecipes.com
OVEN FRIED OKRA RECIPE - COOKEATSHARE
From cookeatshare.com
OVEN-FRIED OKRA RECIPE | CDKITCHEN.COM
From cdkitchen.com
FRIED CHICKEN - WIKIPEDIA
From en.wikipedia.org
OVEN-FRIED OKRA (WITH AIR FRYER OPTION) - GRITS AND GOUDA
From gritsandgouda.com
VIVIAN HOWARD’S OKRA OVEN FRIES | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
OVEN-FRIED OKRA
From bigoven.com
OVEN FRIED OKRA - LIVE WELL SIOUX FALLS
From livewellsiouxfalls.org
OVEN FRIED OKRA RECIPE [LOW CARB, GLUTEN FREE] - KETOGASM
From ketogasm.com
CRISPY OVEN-FRIED OKRA RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
CRISPY OVEN FRIED OKRA RECIPES {GLUTEN FREE/PALEO/DAIRY FREE}
From nurturemygut.com
CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
“OVEN-FRIED OKRA POPPERS” IN THE WINTERTIME | BEYONDGUMBO
From beyondgumbo.com
OVEN FRIED OKRA - RECIPES | COOKS.COM
From cooks.com
MAKE CRUNCHY OVEN-FRIED SMASHED OKRA WITH JUST 142 CALORIES …
From cookinglight.com
FRIED OKRA IN AIR FRYER OVEN - THERESCIPES.INFO
From therecipes.info
WHOLE FRIED OKRA RECIPE - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
OVEN FRIED OKRA - RECIPE | COOKS.COM
From cooks.com
KIDNEY FRIENDLY OVEN FRIED OKRA - 2YOURHEALTH
From 2yourhealth.com
FRIED OKRA - BIGOVEN
From bigoven.com
OVEN-FRIED OKRA - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
FRIED OKRA RECIPE | SPARKRECIPES - SPARKPEOPLE
From recipes.sparkpeople.com
OVEN "NOT FRIED" OKRA RECIPE - KASEY TRENUM
From kaseytrenum.com
FRIED OKRA (GUYANESE STYLE) - METEMGEE
From metemgee.com
UNBREADED FRIED OKRA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CRISPY OVEN "FRIED" OKRA - VEGAN/GLUTEN-FREE/OIL-FREE
From thehippyhomemaker.com
FOOD LUST PEOPLE LOVE: CRISPY OVEN FRIED OKRA
From foodlustpeoplelove.com
BAKED FRIED OKRA - SKINNY SOUTHERN RECIPES
From skinnysouthernrecipes.com
GLUTEN-FREE VEGAN OVEN-BAKED OKRA BITES
From thehealthyfamilyandhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#
You'll also love