Oven Fried Okra Recipes

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OVEN FRIED OKRA



Oven Fried Okra image

A healthier version of an old southern favorite. This recipe is comes from Souther but Lite cookbook.

Provided by PaulaG

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 5

1 1/4 cups cornmeal
1/2 teaspoon salt
pepper
4 cups fresh okra
nonstick cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
  • Combine corn meal, salt and pepper.
  • Wash okra; drain.
  • Trim ends and cut into 1/2 inch slices.
  • Dredge in corn meal mixture to coat well.
  • Okra should be moist in order for corn meal to adhere.
  • If necessary, rinse okra again in water before dredging.
  • Spread okra in a single layer in prepared pan.
  • Bake for 30 to 40 minutes or until crisp, stirring occasionally.

OVEN FRIED OKRA



Oven Fried Okra image

Get that fried okra flavor without frying at your home! This Oven Fried Okra recipe takes the Southern classic appetizer and make sit a little healthier by baking it in the oven instead of frying! Simple and delicious, you'll never know this Oven Fried Okra wasn't deep fried!

Provided by Erin Parker, The Speckled Palate

Categories     Appetizers & Starters

Time 40m

Number Of Ingredients 7

2 cups fresh okra, sliced
½ cup buttermilk
½ cup unbleached all-purpose flour
½ cup yellow cornmeal
1 teaspoon seasoned salt
1 teaspoon black pepper
¼ cup extra virgin olive oil

Steps:

  • Preheat the oven to 475°F.
  • Line a baking sheet with aluminum foil. Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. Sprinkle the oil liberally with seasoned salt and black pepper before setting aside.
  • Combine the flour, cornmeal, salt and pepper in a bowl. Pour the buttermilk into another bowl.
  • Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. Coat the okra pieces completely in the mix, then move to the baking sheet.
  • Continue this process until all of the okra has been breaded and placed on the baking sheet.
  • Bake for 15 minutes, then remove the okra from the oven, flipping with a spatula.
  • Place back in the oven for an additional 10 minutes (or until cooked through.)
  • Transfer to a paper towel-lined plate, and serve warm with ketchup and hot sauce.

Nutrition Facts : Calories 175 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 299 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CRUNCHY OVEN-FRIED OKRA



Crunchy Oven-Fried Okra image

Crunchy Oven-Fried Okra - this recipe is a bit healthier and easier to prepare.

Provided by Sheila Thigpen

Categories     Vegetables & Sides

Time 40m

Number Of Ingredients 8

4 cups fresh-cut okra
4 tablespoons cornmeal
6 tablespoons Italian-style panko breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon grated Parmesan cheese
2 eggs (beaten)
3-4 tablespoons canola oil

Steps:

  • Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.
  • In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
  • Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil--be careful to not let it start to smoke.
  • In the meantime, add the wet okra a little at a time to the bag and shake until coated. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Carefully add the okra to the hot baking sheet.
  • Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.

Nutrition Facts : ServingSize 1 g, Calories 266 kcal, Carbohydrate 21 g, Protein 9 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 412 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 15 g

OVEN FRIED OKRA



Oven Fried Okra image

My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle.

Provided by Leslie in Texas

Categories     Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick rounds
1 large egg
1/2 teaspoon hot pepper sauce
1 cup dry breadcrumbs
1/2 teaspoon fresh ground pepper
1/2 teaspoon salt
nonstick cooking spray

Steps:

  • In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
  • Preheat oven to 450 degrees.
  • In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
  • In a plastic food storage bag, combine bread crumbs,pepper, and salt.
  • Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
  • Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
  • On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
  • Spray okra with nonstick cooking spray.
  • Bake until crisp and golden brown, about 12 minutes.

OVEN FRIED OKRA



Oven Fried Okra image

A delicious Faux Fried favorite with all age groups.

Provided by Sandy Clark Gerhardt

Categories     Side Dish     Vegetables

Time 35m

Yield 4

Number Of Ingredients 6

1 (16 ounce) package frozen cut okra
butter flavored cooking spray
¼ cup yellow cornmeal
¼ cup panko bread crumbs
½ teaspoon garlic salt
¼ teaspoon ground black pepper

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
  • Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
  • Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 19.1 g, Fat 2 g, Fiber 2.8 g, Protein 3.3 g, SaturatedFat 0.2 g, Sodium 263.5 mg, Sugar 3.5 g

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