Matthews Healthy Low Fat Vegan Carrot Spice Muffins Recipes

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MATTHEW'S HEALTHY LOW FAT VEGAN CARROT SPICE MUFFINS



Matthew's Healthy Low Fat Vegan Carrot Spice Muffins image

Make and share this Matthew's Healthy Low Fat Vegan Carrot Spice Muffins recipe from Food.com.

Provided by Peaks-In-Parsons

Categories     Quick Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

1 3/4 cups whole wheat graham flour
1/4 cup sugar
1 tablespoon ground flax seeds
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
3/4 teaspoon ginger
1/4 teaspoon pumpkin spice
1/2 teaspoon salt
2/3 cup unsweetened applesauce
1/2 cup vanilla soymilk
1/4 cup water
1 teaspoon vanilla
1 cup shredded carrot
1/2 cup raisins

Steps:

  • Mix dry ingredients in a large bowl, add the liquid ingredients and stir just long enough to combine. Add the carrots and raisins and stir to combine.
  • Preheat oven to 400 degrees. Spray muffin pans with non-stick spray. Spoon the batter into the muffin cups. Bake for 15 to 20 minutes, until toothpick comes out clean.

CARROT SPICE MUFFINS



Carrot Spice Muffins image

This is my FAV muffin. It is unbelievable moist! And has the best flavor! The nuts and raisins are optional.

Provided by YOURPALAL

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 40m

Yield 36

Number Of Ingredients 14

1 ½ cups all-purpose flour
1 ½ cups wheat bran
¼ cup wheat germ
½ cup brown sugar
½ teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 eggs, lightly beaten
¼ cup molasses
¼ cup vegetable oil
1 ½ cups milk
1 ¼ cups grated carrots
½ cup chopped and toasted walnuts
½ cup chopped raisins

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 36 muffin cups, or use paper liners.
  • In a large bowl, combine flour, bran, wheat germ, brown sugar, baking soda, cinnamon, and nutmeg. Make a well in the center. In a small bowl, mix together eggs, molasses, vegetable oil, milk, and grated carrots. Pour into well, and mix just until moistened. Stir in walnuts and raisins. Fill muffin cups 3/4 full.
  • Bake in preheated oven for 20 to 25 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 87.3 calories, Carbohydrate 13.6 g, Cholesterol 11.1 mg, Fat 3.3 g, Fiber 1.6 g, Protein 2.2 g, SaturatedFat 0.6 g, Sodium 30.4 mg, Sugar 6.3 g

CARROT SPICE MUFFINS



Carrot Spice Muffins image

This is the low fat version of a delicious recipe posted by Roosie, #98447. I loved it so much, it is one of the most delicious muffins I have ever made. I am on a pretty strict diet right now, and really wanted to know the nutritional info of these muffins, made with the lowest fat options. The prep time doesn't include grating the carrot, but if you have a food processor, it only takes a minute or two.

Provided by mumoftwo

Categories     Quick Breads

Time 30m

Yield 18 muffins

Number Of Ingredients 15

1 1/2 cups whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/3 cup honey
1 egg
1/2 cup plain fat-free yogurt
1/3 cup unsweetened applesauce
1 1/2 cups carrots, grated
1/2 cup raisins
1/2 cup walnuts, chopped

Steps:

  • Oven at 400°F Spray oven tin with cooking spray.
  • Mix together flour, soda, powder, salt, spices, raisins and walnuts.
  • Whisk together honey, yogurt, applesauce and egg. When well mixed, stir in carrots.
  • Stir dry ingredients into the wet ingredients, combining until moistened. Be sure not to over mix.
  • Put batter into prepared muffin tins.
  • Bake 15 minutes, or until a tooothpick inserted into centre of muffin comes clean. Let stand for 10 minutes before removing from muffin tin.

Nutrition Facts : Calories 100.5, Fat 2.7, SaturatedFat 0.3, Cholesterol 11.9, Sodium 171.5, Carbohydrate 18.2, Fiber 2, Sugar 8.6, Protein 2.9

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