Mayonnaise For Diabetics Low Calorie Recipes

MAYONNAISE FOR DIABETICS (LOW CALORIE)

Mayonnaise for Diabetics (low Calorie) image

Copied this from http://iwant.on.ca/Recipes/. It's only about 12 calories per tablespoon. It's by a diabetic person. Definitely going to try it when I have time. 1 serving= 2 tablespoons. Cooking time estimated.

Provided by dcwang wang

Categories Sauces

Time 45m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 teaspoons gelatin powder
1/4 cup cold water
1 1/2 cups skim milk
2 medium egg yolks, beaten
1 1/2 teaspoons dry mustard
1 teaspoon salt
1/4 teaspoon paprika
1/4 cup white vinegar
sugar substitute, equivalent of 3 teaspoons sugar

Steps:

Soak gelatin in water and set aside.
Scald milk in a double broiler then slowly pour over beaten egg yolks, stirring constantly to prevent curdling.
REturn egg-milk mixture to double broiler
Add salt, mustard, paprika.
Cook over simmering water, stirring constant until mixture is thick enough to coat spoon.
Pour into pint jar.
Cover and chill.
Stir before using.

Nutrition Facts : Calories 18.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.1, Sodium 160.6, Carbohydrate 1.5, Fiber 0.1, Sugar 0.1, Protein 1.5

LOW-CALORIE MAYONNAISE

Low-Calorie Mayonnaise image

Number Of Ingredients 6

Ingredients

1 cup cottage cheese, low-fat, or part-skim ricotta
2 tablespoons lemon juice, fresh
2 eggs yolks
1 teaspoon Dijon style mustard
1 teaspoon dill weed or basil or chives (optional)
1/4 teaspoon salt

Steps:

Blend all ingredients in a blender or food processor until they are smooth.Food exchanges per 1-tablespoon serving: ½ lean MEAT, ½ FAT

Nutrition Facts : Nutritional Facts Serves

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