Mayonnaise For Diabetics Low Calorie Recipes
MAYONNAISE FOR DIABETICS (LOW CALORIE)
Copied this from http://iwant.on.ca/Recipes/. It's only about 12 calories per tablespoon. It's by a diabetic person. Definitely going to try it when I have time. 1 serving= 2 tablespoons. Cooking time estimated.
Provided by dcwang wang
Categories Sauces
Time 45m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 9
Steps:
- Soak gelatin in water and set aside.
- Scald milk in a double broiler then slowly pour over beaten egg yolks, stirring constantly to prevent curdling.
- REturn egg-milk mixture to double broiler
- Add salt, mustard, paprika.
- Cook over simmering water, stirring constant until mixture is thick enough to coat spoon.
- Pour into pint jar.
- Cover and chill.
- Stir before using.
Nutrition Facts : Calories 18.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.1, Sodium 160.6, Carbohydrate 1.5, Fiber 0.1, Sugar 0.1, Protein 1.5
LOW-CALORIE MAYONNAISE
Number Of Ingredients 6
Steps:
- Blend all ingredients in a blender or food processor until they are smooth.Food exchanges per 1-tablespoon serving: ½ lean MEAT, ½ FAT
Nutrition Facts : Nutritional Facts Serves
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