Meal Prep Falafel Bowls With Tahini Sauce Recipes
MEAL-PREP FALAFEL BOWLS WITH TAHINI SAUCE
These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
Provided by Carolyn Hodges, M.S., RDN
Categories Healthy Vegetarian Couscous Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Prepare falafel according to package directions; set aside to cool.
- Bring water to a boil in a small saucepan. Stir in couscous, cover and remove from heat. Allow to stand until the liquid is absorbed, about 5 minutes. Fluff with a fork; set aside.
- Prepare green beans according to package directions.
- Prepare Tahini Sauce. Divide among 4 small condiment containers with lids and refrigerate.
- Divide the green beans among 4 single-serving containers with lids. Top each with 1/2 cup couscous, one-fourth of the falafel and 1 tablespoon each olives and feta. Seal and refrigerate for up to 4 days.
- To serve, reheat in the microwave until heated through, about 2 minutes. Dress with tahini sauce just before eating.
Nutrition Facts : Calories 500 calories, Carbohydrate 54.5 g, Cholesterol 8.3 mg, Fat 27 g, Fiber 11.1 g, Protein 14.8 g, SaturatedFat 4.8 g, Sodium 695.5 mg, Sugar 7.6 g
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