Meal Prep Pesto Chicken Pasta Recipe By Tasty

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WEEKDAY MEAL-PREP PESTO CHICKEN & VEGGIES RECIPE BY TASTY



Weekday Meal-prep Pesto Chicken & Veggies Recipe by Tasty image

Here's what you need: olive oil, boneless, skinless chicken thighs, salt, pepper, green beans, cherry tomato, basil pesto

Provided by Robin Broadfoot

Categories     Lunch

Time 22m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
4 boneless, skinless chicken thighs, sliced
salt, to taste
pepper, to taste
1 lb green beans
2 cups cherry tomato, halved
½ cup basil pesto

Steps:

  • In a large pan, heat olive oil and add chicken thighs.
  • Season with salt and pepper. When the chicken is completely cooked through, remove from pan.
  • Slice into strips, and set aside.
  • Add green beans and cook until crisp tender.
  • Return the chicken strips to the pan, then add tomatoes and pesto. Stir until fully incorporated.
  • Serve immediately or divide into 4 food storage containers and store in the refrigerator. Can be kept refrigerated for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 350 calories, Carbohydrate 15 grams, Fat 24 grams, Fiber 5 grams, Protein 22 grams, Sugar 7 grams

ONE-PAN GARLIC CHICKEN PESTO PASTA RECIPE BY TASTY



One-Pan Garlic Chicken Pesto Pasta Recipe by Tasty image

Here's what you need: canola oil, chicken breasts, garlic, kosher salt, black pepper, heavy cream, grated parmesan cheese, pesto, penne pasta, cherry tomato, parmesan cheese, fresh basil

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon canola oil
2 chicken breasts, sliced into 1/2 inch (2cm) strips
2 tablespoons garlic, chopped
½ tablespoon kosher salt
½ tablespoon black pepper, freshly ground
¾ cup heavy cream
½ cup grated parmesan cheese
¼ cup pesto
3 cups penne pasta, cooked and drained
¾ cup cherry tomato, halved
parmesan cheese, to garnish
fresh basil, chopped, to garnish

Steps:

  • Heat the oil in a pan over high heat. Combine the chicken, garlic, salt, and pepper, cooking until chicken is browned.
  • Then, mix in the heavy cream, parmesan, and pesto, stirring until evenly combined.
  • Next, bring to a boil and cook until the sauce has reduced, about five to seven minutes.
  • Toss in the pasta and cherry tomatoes, stirring until evenly coated. Remove from heat.
  • To serve, sprinkle parmesan cheese and basil on top!
  • Enjoy!

Nutrition Facts : Calories 892 calories, Carbohydrate 99 grams, Fat 36 grams, Fiber 4 grams, Protein 47 grams, Sugar 6 grams

CHICKEN PESTO PASTA MEAL PREP



Chicken Pesto Pasta Meal Prep image

Fresh, quick and easy! Loaded with chicken, asparagus, tomatoes and whole wheat pasta. Use homemade or store-bought pesto!

Provided by Chungah Rhee

Categories     meal prep

Yield 4 servings

Number Of Ingredients 8

1 pound asparagus, trimmed
3 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper, to taste
1 pound whole wheat penne pasta
1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
1/2 cup cherry tomatoes
1/2 cup basil pesto, homemade or store-bought
2 tablespoons chopped fresh parsley leaves

Steps:

  • Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place asparagus in a single layer onto the prepared baking sheet. Drizzle with 2 tablespoons olive oil; season with salt and pepper, to taste. Gently toss to combine. Place into oven and roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Season chicken with salt and pepper, to taste. Add to skillet and cook until golden, about 3-4 minutes; set aside. In a large bowl, combine asparagus, pasta, chicken, tomatoes and pesto. Place into meal prep containers, garnished with parsley, if desired.

MEAL PREP PESTO CHICKEN PASTA RECIPE BY TASTY



Meal Prep Pesto Chicken Pasta Recipe by Tasty image

Here's what you need: oil, salt, large chicken breast, asparagus, cherry tomatoes, pesto, whole wheat penne, parsley

Provided by Joey Firoben

Categories     Lunch

Yield 4 servings

Number Of Ingredients 8

1 tablespoon oil
salt, to taste
1 lb large chicken breast, cooked and diced
2 cups asparagus, cut into 1 1/2-in/38-mm pieces
10 oz cherry tomatoes, halved
⅔ cup pesto
2 cups whole wheat penne, measured dry
parsley, for garnish

Steps:

  • Heat the oil in a large nonstick skillet. Toss in the asparagus, season with a bit of salt, and sautée until the begin to soften, about 3 minutes.
  • Pour on the pesto, pasta, and chicken and stir to combine.
  • Toss in the cherry tomatoes and give everything a stir to combine and warm through.
  • Distribute pasta mixture evenly between 4 tupperware containers.
  • Top with parsley for garnish.
  • Can be refrigerated up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 782 calories, Carbohydrate 71 grams, Fat 31 grams, Fiber 5 grams, Protein 53 grams, Sugar 5 grams

PESTO PASTA FREEZER PREP DINNER BAKE RECIPE BY TASTY



Pesto Pasta Freezer Prep Dinner Bake Recipe by Tasty image

Here's what you need: whole wheat pasta, broccoli floret, yellow squash, cherry tomato, pesto, shredded mozzarella cheese, fresh basil

Provided by Mercedes Sandoval

Categories     Dinner

Yield 4 servings

Number Of Ingredients 7

4 cups whole wheat pasta, cooked al dente
2 cups broccoli floret
2 cups yellow squash, quartered
2 cups cherry tomato
½ cup pesto
1 cup shredded mozzarella cheese, optional
fresh basil, to serve

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Combine pasta, broccoli, yellow squash, cherry tomatoes, and pesto in freezer and oven safe baking tray.
  • Sprinkle mozzarella cheese on top (optional).
  • If freezing, cover baking tray with heavy duty foil or thick plastic wrap and store in the freezer for up to 3 months. When ready to enjoy, remove from freezer and let thaw.
  • Bake uncovered for 10-15 minutes.
  • Top with fresh basil and serve.
  • Enjoy!

Nutrition Facts : Calories 898 calories, Carbohydrate 141 grams, Fat 21 grams, Fiber 10 grams, Protein 36 grams, Sugar 11 grams

CHICKEN PESTO PASTA



Chicken Pesto Pasta image

Found this recipe on Allrecipes.com. A very simple recipe for a tasty, satisfying pasta meal. You can make your own homemade pesto, or use store-bought for a quick and easy dinner. I also have used frozen grilled chicken breast strips for a quick and easy meal.

Provided by Chef Jodi Town

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 (16 ounce) package bow tie pasta
1 teaspoon olive oil
2 garlic cloves, minced
2 boneless skinless chicken breasts, cut into bite-size pieces
crushed red pepper flakes, to taste
1/3 cup sun-dried tomato packed in oil, drained and cut into strips
1/2 cup pesto sauce

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large skillet over medium heat. Saute garlic until tender, then stir in chicken. Season with red pepper flakes. Cook until chicken is golden, and cooked through.
  • In a large bowl, combine pasta, chicken, sun-dried tomatoes and pesto. Toss to coat evenly.

Nutrition Facts : Calories 267.2, Fat 4.1, SaturatedFat 0.9, Cholesterol 65, Sodium 43.5, Carbohydrate 41.9, Fiber 2.2, Sugar 1.1, Protein 15.2

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