BEAN AND MEAT LOAF
When I make meat loaf, I usually just mix together whatever I have on hand. One time I added leftover kidney beans I had in the fridge, and my family loved the meat loaf's soft texture. Now it's our favorite. -Patricia Zwerk of Tucson, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the eggs, 1 cup ketchup, beans, bread crumbs, onion, celery, Worcestershire sauce, lemon-pepper and seasoned salt; crumble beef over mixture and mix well. , Shape into two loaves. Place in a 13x9-in. baking dish coated with cooking spray., In a bowl, combine water and remaining ketchup; pour over meat loaves. Bake, uncovered, at 325° for 70 minutes or until meat is no longer pink and a thermometer reads 160°.
Nutrition Facts : Calories 267 calories, Fat 10g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 853mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
SHEET PAN MEATLOAF AND GREEN BEANS RECIPE
I'm all about making life easier, so that means the less dishes I have to do the better. I love that this Sheet Pan and Green Bean recipe is a main dish and side dish all in one.
Provided by Elyse Ellis
Categories Main Course
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.
- Spray a baking sheet with nonstick cooking spray.
- Form meatloaf mixture into 12 patties and place on baking sheet.
- In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.
- Spoon some of the soup mixture on top of each meatloaf patty.
- Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.
- Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.
Nutrition Facts : Calories 384 kcal, Carbohydrate 29 g, Protein 20 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 101 mg, Sodium 431 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
MEATLOAF WITH GREEN BEANS
Dressed up with a little cheese, this classic meatloaf is an easy everyday choice. A combination of ground meat and a different cheese would also taste great -- try pork and beef with Gruyere or Monterey Jack cheese.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 375. In a medium bowl, combine breadcrumbs, milk, ketchup, cheese, scallion, carrot, 1/2 teaspoon salt, and teaspoon pepper. Add beef and gently combine. Transfer mixture to a rimmed baking sheet and form into a 2 1/2-by-4-inch loaf. Bake until cooked through, about 30 minutes.
- Meanwhile, in a small skillet, heat oil over medium. Add green beans and 1 tablespoon water. Season with salt and pepper. Cover and cook until water is absorbed, about 3 minutes. Uncover and cook, stirring occasionally, until beans are crisp-tender, about 3 minutes. Serve alongside meatloaf.
Nutrition Facts : Calories 489 g, Fat 33 g, Fiber 5 g, Protein 27 g
BLACK BEAN VEGETARIAN MEAT LOAF
This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.
Provided by Val's Mom
Categories Main Dish Recipes Meatloaf Recipes
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
- Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
- Bake in the preheated oven until cooked through, 45 to 60 minutes.
Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 6.2 g, Fiber 8.3 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 893.2 mg, Sugar 2.4 g
ALDI'S MEAL IN A CROCK (MEATLOAF, POTATOES AND GREEN BEANS)
This is a complete meal in a Crockpot. Simple and everything can be purchased at Aldi's Food Store. I use a West Bend 6 Quart Oval Crockery Cooker. I have several crock pots for different items since I find them handy for picnic's or family meals. I always have left overs which I use in sandwiches or spaghetti. You can use the meat for any recipe that calls for cooked beef/ground turkey.
Provided by Diana in KS
Categories One Dish Meal
Time 8h20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse off potatoes.
- Drain green beans.
- Mix everything except the potatoes and green beans together in a bowl.
- Don't be scared to get your hands dirty but remove rings and don't over handle.
- Spray the inside of the crock pot lightly with cooking spray or lightly oil.
- Shape the meat mixture into a loaf and gently place in the center of the crock pot.
- Place whole clean potatoes on either side of the meatloaf. You can cut them up but you will need to wrap them in foil and stick them on either side of the meatloaf.
- Top with the green beans.
- Cook high 4-6 or low 6-8.
Nutrition Facts : Calories 435.1, Fat 14.6, SaturatedFat 3.8, Cholesterol 142.5, Sodium 396.6, Carbohydrate 48.6, Fiber 8.6, Sugar 4.3, Protein 28.3
LIGHTER MEATLOAF WITH MASHED POTATOES AND GREEN BEANS
Make and share this Lighter Meatloaf With Mashed Potatoes and Green Beans recipe from Food.com.
Provided by Jesters Lace
Categories Meatloaf
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. Chop carrots, celery, onion and panko and egg white in a food processor until fully combined. Transfer to a bowl. Add beef, salt and pepper.
- Form mixture into a loaf on a baking sheet. Brush with barbecue sauce. Bake 25 to 30 minutes or until loaf is 160 degrees in the middle. Brush with sauce again halfway through.
- In a saucepan, boil potatoes until done, 15 to 20 minutes. Drain and return to pan. Mash with buttermilk until creamy. Season with salt and pepper to taste.
- Steam green beans until tender in a steamer on the stove or in a glass bowl in the microwave with a little water, covered loosely with parchment paper. About 4 to 6 minute Transfer to a bowl. Toss with 1 tbs olive oil and season with salt and pepper to taste.
- Serve meatloaf with mashed potatoes and green beans.
Nutrition Facts : Calories 361.1, Fat 10.7, SaturatedFat 3.9, Cholesterol 55.9, Sodium 318.6, Carbohydrate 43.2, Fiber 7.2, Sugar 12, Protein 24.2
CLASSIC MEATLOAF
The secrets to this meatloaf are fresh, very finely diced vegetables that give it moisture and flavor--and a light touch in mixing together the ingredients. This hearty meatloaf is the perfect meal for cool fall and winter evenings, served with mashed potatoes and simple mushroom gravy.
Provided by Chef John
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h15m
Yield 10
Number Of Ingredients 19
Steps:
- Preheat the oven to 325 degrees F.
- Place the carrot, celery, onion, red bell pepper, mushrooms, and garlic in a food processor, and pulse until very finely chopped, almost to a puree. Place the minced vegetables into a large mixing bowl, and mix in ground chuck, Worcestershire sauce, and egg. Add Italian herbs, salt, black pepper, and cayenne pepper. Mix gently with a wooden spoon to incorporate vegetables and egg into the meat. Pour in bread crumbs. With your hand, gently mix in the crumbs with your fingertips just until combined, about 1 minute.
- Form the meatloaf into a ball. Pour olive oil into a baking dish and place the ball of meat into the dish. Shape the ball into a loaf, about 4 inches high by 6 inches across.
- Bake in the preheated oven just until the meatloaf is hot, about 15 minutes.
- Meanwhile, in a small bowl, mix together brown sugar, ketchup, Dijon mustard, and hot sauce. Stir until the brown sugar has dissolved.
- Remove the meatloaf from the oven. With the back of a spoon, smooth the glaze onto the top of the meatloaf, then pull a little bit of glaze down the sides of the meatloaf with the back of the spoon.
- Return meatloaf to oven, and bake until the loaf is no longer pink inside and the glaze has baked onto the loaf, 30 to 40 more minutes. An instant-read thermometer inserted into the thickest part of the loaf should read at least 160 degrees F (70 degrees C). Cooking time will depend on shape and thickness of the meatloaf.
Nutrition Facts : Calories 284.1 calories, Carbohydrate 14.8 g, Cholesterol 85.3 mg, Fat 14.9 g, Fiber 1.2 g, Protein 21.6 g, SaturatedFat 5.6 g, Sodium 755.4 mg, Sugar 5.3 g
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