Meaty Asparagus Pasta Salad With Meat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS PASTA SALAD WITH ITALIAN DRESSING



Asparagus Pasta Salad with Italian Dressing image

Skip the store-bought pasta salads in favor of a quick and easy recipe for Asparagus Pasta Salad tossed in homemade Italian dressing!

Provided by Kelly Senyei

Time 27m

Number Of Ingredients 12

1/3 cup red wine vinegar
2 teaspoons freshly squeezed lemon juice
1 1/2 teaspoons minced garlic
1 teaspoon sugar
2 teaspoons dried oregano
1/2 teaspoon crushed red pepper flakes, or more to taste (optional)
1/2 cup extra-virgin olive oil
1 pound asparagus
2 1/2 cups uncooked pasta, such as penne or rotini
2/3 cup sliced red onions
1 1/2 cups diced tomatoes
2/3 cup shredded Parmesan cheese, for serving

Steps:

  • In a medium bowl, whisk together all of the ingredients until combined. Set the dressing aside.
  • Remove the tough stems of the asparagus then cut each spear into 1-inch pieces.
  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, 10 to 11 minutes, then add the asparagus to the pot and cook it with pasta for 1 more minute. Drain the pasta and asparagus then rinse it with cold water.
  • Transfer the pasta and asparagus to a large bowl. Stir in the onions and tomatoes. Pour the dressing over the pasta, tossing to combine, then cover the salad with plastic wrap and refrigerate it for at least 3 hours and up to overnight. When ready to serve, stir in the Parmesan cheese and enjoy cold or at room temperature.
  • ★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition Facts : Calories 214 kcal, Carbohydrate 19 g, Protein 4 g, Fat 13 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

ASPARAGUS PASTA SALAD



Asparagus Pasta Salad image

I got this recipe from my sister-in-law while visiting her in Texas. I usually prepare this salad in the summer as a light evening meal for my family or as an extra-special lunch for friends.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 8

1 pound fresh asparagus, cut into 1-1/2-inch pieces
1 package (16 ounces) tricolor spiral pasta, cooked and drained
1 cup diced cooked chicken
1 cup diced fully cooked ham
2 medium tomatoes, seeded and chopped
1/2 cup sliced ripe olives
1-1/2 cups zesty Italian dressing
1-1/2 teaspoons dill weed

Steps:

  • Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. In a large bowl, combine asparagus with the remaining ingredients; toss to coat. Cover and refrigerate for 3-4 hours or overnight.

Nutrition Facts : Calories 307 calories, Fat 14g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 720mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

ASPARAGUS PASTA SALAD



Asparagus Pasta Salad image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 small shallot or 1/2 large shallot, finely chopped
1/3 cup extra-virgin olive oil, eyeball it
1 pound asparagus, thin spears
2 endive, cored and thinly sliced
1/2 small red bell pepper, chopped
1/2 pound bow tie pasta, farfalle, cooked to al dente and cooled
1/2 cup frozen green peas
1/4 cup chopped fla- leaf parsley, a couple of handfuls
3 tablespoons white wine vinegar
Salt and freshly ground black pepper

Steps:

  • Heat shallot and oil in microwave safe covered dish for 30 seconds or in a small pan on the stovetop over medium low heat for 5 minutes. Allow oil to cool back to room temperature.
  • Hold a spear of asparagus at each end and snap it. The spear breaks where the tender tops meet the tough bottoms. Line the broken spear up with the bundle of cleaned asparagus. Cut the spears using the guideline of the snapped spear. Par boil the asparagus tops in 1 inch simmering water covered for 3 to 5 minutes. Cool under cold running water and drain. Cut asparagus into 1-inch pieces on an angle and add to a bowl. Combine chopped, cooked asparagus with shredded endive, red bell pepper, cooked pasta, green peas and chopped parsley. The peas will defrost as you toss salad. Pour vinegar into a small bowl and whisk in cooled shallot oil. Pour dressing over salad and toss. Season salad with salt and pepper, to your taste and toss again.

ROAST BEEF AND ASPARAGUS PASTA SALAD WITH GARLIC OIL



Roast Beef and Asparagus Pasta Salad with Garlic Oil image

Get your Sunday supper in a refreshing pasta salad with roast beef, asparagus and scallion.

Provided by Food Network Kitchen

Time 40m

Yield 4-6

Number Of Ingredients 9

1/3 cup olive oil
3 cloves garlic, thinly sliced
Pinch of crushed red pepper flakes
1 tablespoon fresh lemon juice
Kosher salt and freshly ground black pepper
1/2 pound asparagus, trimmed and cut into 1-inch pieces
8 ounces dried fusilli
4 ounces thickly sliced roast beef, cut into thin strips
1/4 cup thinly sliced scallions

Steps:

  • Heat 1/3 cup of the oil in a medium skillet over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is golden, about 3 minutes. Transfer to a large bowl and cool to room temperature. Stir in the lemon juice and season with 1/2 teaspoon salt and a few grinds of pepper.
  • Meanwhile, bring a large pot of salted water to a boil.
  • Cook the asparagus in the boiling water until crisp-tender, about 3 minutes. Transfer the asparagus to a colander with a slotted spoon and run under cold water to stop the cooking process. Add to the bowl with the garlic oil.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl.
  • Add the roast beef and scallions to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.

ASPARAGUS PASTA SALAD WITH ITALIAN DRESSING



Asparagus Pasta Salad with Italian Dressing image

This pasta salad is endlessly adaptable 365 days a year. Take your favorite pasta shape, add any vegetables in season then toss it all in a homemade Italian dressing. Yes, it's that simple!

Provided by Kelly Senyei

Categories     main-dish

Time 3h25m

Yield 8 servings

Number Of Ingredients 13

1/3 cup red wine vinegar
2 teaspoons fresh lemon juice
1 1/2 teaspoons minced garlic
1 teaspoon sugar
2 teaspoons dried oregano
1/2 teaspoon crushed red pepper flakes, or more to taste (optional)
1/2 cup extra-virgin olive oil
Kosher salt
2 1/2 cups dried short pasta, such as penne or rotini
1 pound asparagus, tough stems removed, spears cut into 1-inch lengths
2/3 cup sliced red onions
1 1/2 cups diced tomatoes
2/3 cup grated Parmesan, for serving

Steps:

  • For the dressing: Whisk together all of the ingredients in a medium bowl until combined. Set aside.
  • For the pasta salad: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions, just until al dente. Add the asparagus and cook it with the pasta for 1 more minute. Drain the pasta and asparagus then rinse with cold water and drain thoroughly.
  • Transfer the pasta and asparagus to a large bowl. Stir in the onions and tomatoes. Pour the dressing over the pasta, toss to combine, then cover and refrigerate for at least 3 hours and up to overnight. When ready to serve, stir in the Parmesan and enjoy cold or at room temperature.

FRESH ASPARAGUS, TOMATO, AND FETA SALAD



Fresh Asparagus, Tomato, and Feta Salad image

This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors.

Provided by Locally Grown

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h20m

Yield 5

Number Of Ingredients 10

½ cup rice vinegar
1 tablespoon white sugar
1 teaspoon sea salt
½ teaspoon sesame oil
2 tablespoons olive oil
¾ pound asparagus - cut into 1-inch pieces, cooked and drained
1 (4 ounce) container crumbled feta
1 large tomato, diced
1 green onion, diced
2 tablespoons chopped cilantro

Steps:

  • Whisk together the rice vinegar, white sugar, sea salt, sesame oil, and olive oil in the bottom of a salad bowl. Add the asparagus, feta, tomato, green onion, and cilantro to the bowl with the dressing; toss to coat. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.8 g, Cholesterol 20.1 mg, Fat 10.9 g, Fiber 1.9 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 608.5 mg, Sugar 5.7 g

CRAB MEAT PASTA SALAD



Crab Meat Pasta Salad image

Beth Kist from Chicago, Illinois shares this delightful seafood salad that's ideal for a special luncheon. It's crispy and crunchy with a surprising kick.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1-1/2 cups uncooked medium pasta shells
1/4 cup ranch salad dressing
1/2 teaspoon lemon-pepper seasoning
1/8 to 1/4 teaspoon cayenne pepper
1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
1 medium carrot, shredded
1/2 cup sliced water chestnuts, halved
2 green onions, sliced
2 lettuce leaves
2 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the salad dressing, lemon-pepper and cayenne. Stir in the crab, carrot, water chestnuts and onions., Drain pasta and rinse in cold water. Gently stir into crab mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves; sprinkle with cheese.

Nutrition Facts :

WARM ASPARAGUS SALAD WITH TOMATOES



Warm Asparagus Salad with Tomatoes image

You can eat this asparagus salad cold and use leftover cooked asparagus but I prefer it when the asparagus is still a little bit warm. Tastes great with meat or fish dishes.

Provided by backfee

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil, or more as needed
1 clove garlic, minced
1 pound asparagus spears, trimmed and cut into 1-inch pieces
salt to taste
1 squeeze lemon juice, or to taste
1 (10 ounce) basket cherry tomatoes, halved
2 tablespoons white balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon white sugar
½ teaspoon salt
4 tablespoons extra-virgin olive oil

Steps:

  • Heat olive oil in a large skillet over medium heat and cook garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until tender but still firm to the bite, 5 to 7 minutes. Season with salt and drizzle with lemon juice. Place in a bowl and add cherry tomatoes.
  • Stir vinegar, mustard, sugar, and salt together in a small bowl. Pour in olive oil and mix well. Drizzle dressing over asparagus and tomatoes and mix well. Serve warm.

Nutrition Facts : Calories 121.6 calories, Carbohydrate 10.5 g, Fat 8.4 g, Fiber 3.1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 371.4 mg, Sugar 4.3 g

MEATY ASPARAGUS PASTA SALAD WITH MEAT



Meaty Asparagus Pasta Salad With Meat image

This recipe comes from the 2009 cookbook, Taste of Home Best Church Supper Recipes. Preparation time includes neither the time needed for the asparagus to cool nor for the time for the finished salad to chill.

Provided by Sydney Mike

Categories     Vegetable

Time 22m

Yield 12 serving(s)

Number Of Ingredients 8

1 lb fresh asparagus, cut into 2-inch pieces, tops separated from stems
1 (16 ounce) package tri-colored pasta, cooked & drained
1 cup chicken, cooked & diced
1 cup ham, fully cooked & diced
2 medium tomatoes, seeded & diced
1/2 cup ripe olives, sliced
1 1/2 cups Kraft light zesty italian dressing
1 1/2 teaspoons dill weed

Steps:

  • Put the pieces of asparagus stem in a steamer basket & steam for 8 to 10 minutes before adding the top pieces, then steam another 5 to 7 minutes or until all is crisp-tender. Drain & cool.
  • In a large bowl, comgine asparagus & the remaining ingredients, tossing to coat.
  • Cover & refrigerate 3 to 4 hours or overnight.

Nutrition Facts : Calories 175.8, Fat 1.9, SaturatedFat 0.4, Cholesterol 6.1, Sodium 222.1, Carbohydrate 31, Fiber 2.4, Sugar 2.3, Protein 8.6

ASPARAGUS PASTA SALAD



Asparagus Pasta Salad image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 small shallot or 1/2 large shallot, finely chopped
1/3 cup extra-virgin olive oil, eyeball it
1 pound asparagus, thin spears
2 endive, cored and thinly sliced
1/2 small red bell pepper, chopped
1/2 pound bow tie pasta, farfalle, cooked to al dente and cooled
1/2 cup frozen green peas
1/4 cup chopped fla- leaf parsley, a couple of handfuls
3 tablespoons white wine vinegar
Salt and freshly ground black pepper

Steps:

  • Heat shallot and oil in microwave safe covered dish for 30 seconds or in a small pan on the stovetop over medium low heat for 5 minutes. Allow oil to cool back to room temperature.
  • Hold a spear of asparagus at each end and snap it. The spear breaks where the tender tops meet the tough bottoms. Line the broken spear up with the bundle of cleaned asparagus. Cut the spears using the guideline of the snapped spear. Par boil the asparagus tops in 1 inch simmering water covered for 3 to 5 minutes. Cool under cold running water and drain. Cut asparagus into 1-inch pieces on an angle and add to a bowl. Combine chopped, cooked asparagus with shredded endive, red bell pepper, cooked pasta, green peas and chopped parsley. The peas will defrost as you toss salad. Pour vinegar into a small bowl and whisk in cooled shallot oil. Pour dressing over salad and toss. Season salad with salt and pepper, to your taste and toss again.

ASPARAGUS PASTA SALAD



Asparagus Pasta Salad image

Make and share this Asparagus Pasta Salad recipe from Food.com.

Provided by lilkittykt

Categories     Pasta Shells

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

1 1/4 lbs fresh asparagus
1 cup small shell pasta
1/2 cup sliced carrot
1/2 cup finely chopped onion
1/4 cup chopped sweet red pepper
1 teaspoon oregano
1/2 teaspoon celery seed
1/2 cup reduced-calorie Italian dressing

Steps:

  • Trim, wash and cut fresh asparagus into 1 inch pieces.
  • Steam about 5 minutes or until just crisp tender.
  • Quickly cool in ice water and drain.
  • Cook pasta according to package directions, rinse with cold water, drain and cool.
  • Combine all ingredients, place in an air tight container.
  • Chill thoroughly or overnight before serving.

Nutrition Facts : Calories 123.9, Fat 2.1, SaturatedFat 0.2, Cholesterol 1.4, Sodium 339.6, Carbohydrate 22.6, Fiber 3.7, Sugar 5.1, Protein 5.4

QUICK ASPARAGUS PASTA SALAD



Quick Asparagus Pasta Salad image

This recipe is one of my favorites to make for potlucks in the spring time when the asparagus is the best. It is so tasty and everyone will asks you for the recipe.-Teresa Kokx, Hart, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 8

3 cups cut fresh asparagus (1-inch pieces)
3 cups medium pasta shells, cooked and drained
1 small red onion, chopped
1 small cucumber, sliced
1 cup sliced carrots
1/2 cup sliced radishes
1/2 cup Italian salad dressing
1/2 cup shredded Parmesan cheese

Steps:

  • Cook asparagus in a small amount of water until crisp-tender, about 4 minutes. Rinse in cold water; drain and cool. Place asparagus in a large bowl; add pasta, onion, cucumber, carrots and radishes. , Combine salad dressing and Parmesan cheese; pour over pasta mixture and toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 201 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 279mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 3g fiber), Protein 7g protein.

ASPARAGUS PASTA SALAD



Asparagus Pasta Salad image

Make and share this Asparagus Pasta Salad recipe from Food.com.

Provided by Olha7397

Categories     Peppers

Time 15m

Yield 4 serving(s)

Number Of Ingredients 19

2 cups small shell pasta (bow tie, wheels, etc)
1 lb asparagus, cut into small pieces
1 small red bell pepper, diced
1 cup fresh mushrooms, sliced
1 stalk celery, finely diced
1 cup green onion, sliced
2 tablespoons fresh basil, chopped
2 tablespoons pecans or 2 tablespoons almonds, chopped
2 teaspoons minced garlic
2 teaspoons coarse grain mustard
3 anchovy fillets
1/2 teaspoon pepper
1/2 teaspoon salt
1 egg yolk
1 1/2 tablespoons lemon juice
1/4 teaspoon Worcestershire sauce
1 tablespoon white wine vinegar
1/2 cup olive oil
1/4 cup romano cheese or 1/4 cup parmesan cheese, freshly grated

Steps:

  • Cook pasta, drain and set aside. Cook asparagus to desired crispness, drain with cold water and set aside.
  • FOR THE DRESSING: Put all ingredients in a blender and mix well. Combine salad ingredients and pour dressing over, toss well. Chill. Garnish with additional grated cheese.
  • British Columbia Cuisine.

Nutrition Facts : Calories 523.8, Fat 32.9, SaturatedFat 5.7, Cholesterol 49.6, Sodium 530.6, Carbohydrate 46.1, Fiber 5.4, Sugar 5.1, Protein 14

CREAMY ASPARAGUS PASTA SALAD



Creamy Asparagus Pasta Salad image

Lemon zest ties all the flavors together in this light and creamy pasta. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil.

Provided by kcowan

Categories     Vegetable

Time 35m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 13

8 ounces whole wheat penne
1 bunch asparagus, trimmed and cut into 3/4-inch pieces
1 1/2 cups whole milk
4 teaspoons whole grain mustard
4 teaspoons flour
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 teaspoons extra virgin olive oil
3 tablespoons minced garlic
2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1 teaspoon freshly grated lemon zest
2 teaspoons lemon juice
1/2 cup grated parmesan cheese, divided

Steps:

  • Bring a large pot of water to a boil. Add pasta and cook for 3 minutes less than the package directions. Add asparagus and continue cooking until the pasta and asparagus are just tender, 3 minutes more. Drain and return to the pot.
  • Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl. Heat oil in a medium saucepan over medium-high heat. Add garlic and cook, stirring, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes. Stir in tarragon, lemon zest and juice.
  • Stir the sauce into the pasta-asparagus mixture. Cook over medium-high heat, stirring, until the sauce is thick, creamy and coats the pasta, 1 to 2 minutes. Stir in 1/4 cup Parmesan. Divide the pasta among 4 bowls and top with the remaining 1/4 cup Parmesan.
  • NUTRITION INFORMATION: Per serving: 359 calories; 10 g fat (4 g sat, 4 g mono); 18 mg cholesterol; 55 g carbohydrate; 18 g protein; 7 g fiber; 602 mg sodium; 467 mg potassium.
  • Nutrition bonus: Folate (38% daily value), Calcium (30% dv), Vitamin C & Zinc (20% dv).
  • Exchanges: 3 starch, 1 vegetable, 1 lean meat, 1 1/2 fat; 3 Carbohydrate Servings.

Nutrition Facts : Calories 379.7, Fat 10.2, SaturatedFat 4.5, Cholesterol 20.1, Sodium 597.7, Carbohydrate 57.7, Fiber 7.7, Sugar 6.8, Protein 20.1

ASPARAGUS PASTA SALAD



Asparagus Pasta Salad image

Make and share this Asparagus Pasta Salad recipe from Food.com.

Provided by J C9648

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch fresh asparagus
minced garlic (I love garlic so use to taste)
olive oil (enough to coat)
bow tie pasta
hillshire farms kielbasa

Steps:

  • Cook pasta drain& cool.
  • Dice& heat up Kielbasa in frying pan (add some garlic while cooking).
  • Steam Asparagus (break into bite sizes).
  • Mix all cooked ingredients into bowl, add garlic (to taste)& olive oil (enough to coat) stir together& serve.

Nutrition Facts : Calories 9.6, Fat 0.1, Sodium 1, Carbohydrate 1.9, Fiber 1, Sugar 0.9, Protein 1.1

ASPARAGUS AND TOMATO PASTA SALAD



Asparagus and Tomato Pasta Salad image

This easy, summery side or lunch can be prepared the night before.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 8

Number Of Ingredients 9

3 cups uncooked rotini pasta (9 oz)
1 lb asparagus, cut into 2-inch pieces (2 cups)
1/4 cup vegetable oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon garlic salt
3/4 cup chopped yellow bell pepper
2 large tomatoes, cut into 2-inch pieces (2 cups)
Freshly cracked pepper, if desired

Steps:

  • Cook pasta as directed on package, adding asparagus for last 2 minutes of cooking; drain. Rinse with cold water; drain.
  • In tightly covered container, shake oil, vinegar, mustard and garlic salt.
  • In large bowl, toss pasta, asparagus, bell pepper, tomatoes and oil mixture. Cover and refrigerate at least 30 minutes to blend flavors but no longer than 24 hours. Serve with pepper.

Nutrition Facts : Calories 250, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 3 g, TransFat 0 g

ASPARAGUS AND TOMATO SALAD WITH GOAT CHEESE



Asparagus and Tomato Salad with Goat Cheese image

This salad is fresh, tangy, a little bit sweet, and makes a nice side dish for steak, fish, chicken, or pork.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

¼ cup balsamic vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon minced garlic
salt and ground black pepper to taste
1 pound fresh asparagus, cut into 2-inch pieces
1 cup grape tomatoes, halved
2 ounces goat cheese, cubed

Steps:

  • Bring balsamic vinegar to a boil in a small saucepan over medium-high heat. Boil for 3 minutes. Remove from heat and whisk in olive oil, Dijon mustard, honey, garlic, salt, and pepper. Set aside.
  • Bring a separate pot of water to a boil and cook asparagus for 3 minutes. Drain in a colander and run under cold water to stop the cooking process. Shake off excess moisture.
  • Combine asparagus and grape tomatoes in a large bowl. Drizzle dressing over the top and toss until evenly coated. Add goat cheese and toss again. Serve immediately.

Nutrition Facts : Calories 86.5 calories, Carbohydrate 7.2 g, Cholesterol 7.5 mg, Fat 5.3 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 2.3 g, Sodium 101.8 mg, Sugar 4.1 g

SESAME BEEF & ASPARAGUS SALAD



Sesame Beef & Asparagus Salad image

Cooking is one of my favorite hobbies-especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. -Tamara Steeb, Issaquah, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 beef top round steak (1 pound)
4 cups cut fresh asparagus (2-inch pieces)
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1/2 teaspoon grated gingerroot
Sesame seeds
Optional: Lettuce leaves, julienned carrot and radishes, cilantro leaves and lime wedges

Steps:

  • Preheat broiler. Place steak on a broiler pan. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-7 minutes per side. Let stand 5 minutes before slicing., In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool. , Mix soy sauce, sesame oil, vinegar and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro and lime wedges.

Nutrition Facts : Calories 160 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 350mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

ASPARAGUS TOMATO SALAD



Asparagus Tomato Salad image

This is my husband's favorite asparagus recipe. All of our children love it, too. It's perfect for a summer dinner.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 11

1 pound fresh asparagus, cut into 1-inch pieces
4 medium tomatoes, cut into wedges
3 cups sliced fresh mushrooms
1 medium green pepper, julienned
1/4 cup vegetable oil
2 tablespoons cider vinegar
1 garlic clove, minced
1 teaspoon dried tarragon
3/4 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce

Steps:

  • Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and rinse with cold water. Place in a large bowl; add the tomatoes, mushrooms and green pepper. In a small bowl, combine remaining ingredients; mix well. Pour over vegetable mixture; toss to coat. Cover and refrigerate for 2 hours or overnight.

Nutrition Facts :

More about "meaty asparagus pasta salad with meat recipes"

15 ASPARAGUS PASTA RECIPES YOU'LL WANT TO MAKE ON REPEAT
15-asparagus-pasta-recipes-youll-want-to-make-on-repeat image
2021-01-05 Lemon, Garlic, and Asparagus Warm Caprese Pasta Salad. Turn Caprese salad into a warm meal with this recipe, which pairs the traditional …
From allrecipes.com
Author Mary Claire Lagroue
Estimated Reading Time 3 mins


EASY LEMON ASPARAGUS PASTA SALAD - THE SIMPLE …
easy-lemon-asparagus-pasta-salad-the-simple image
In a small bowl, whisk together the oil, lemon, dijon mustard, garlic, salt, and pepper. Mix until the oil and dijon emulsify. Taste for flavor. Assemble asparagus pasta salad. Add the pasta and asparagus back to the pot it was cooked in, …
From simple-veganista.com


7 PASTA SALADS THAT EAT LIKE A FULL MEAL - FOOD NETWORK
7-pasta-salads-that-eat-like-a-full-meal-food-network image
2019-05-07 GZ stretches leftovers – think rotisserie chicken, salami and olives –for a kitchen sink recipe that totally works. Ricotta salata is a salty, semi-hard cheese that brighten up the salad, but ...
From foodnetwork.com


7 FILLING SALADS WITH MEAT | FOOD & WINE
7-filling-salads-with-meat-food-wine image
2019-02-04 HD-201305-r-corned-beef-salad-with-thousand-island-dressing-and-rye-croutons.jpg Go to Recipe You've probably eaten a sandwich with a salad inside; now try a salad with a sandwich inside.
From foodandwine.com


12 ASPARAGUS RECIPES FOR PASTA, SALAD AND SOUP - CANADIAN …
12-asparagus-recipes-for-pasta-salad-and-soup-canadian image
11 / 12. Image by: Canadian Living By: Irene Fong and The Canadian Living Test kitchen Source: Jeff Coulson. Tender asparagus and meaty mushrooms finished with a touch of lemon juice make a light side for any roast. To save time, cut …
From canadianliving.com


24 MEATY PASTA DISHES TO GET YOU THROUGH WINTER …
24-meaty-pasta-dishes-to-get-you-through-winter image
2015-12-14 Christopher Testani. Sometimes you just want the works: A hefty bowl of pasta with the heartiest meat sauce you can dream up. That's what these 24 pastas, from ragù and bolognese to stroganoff ...
From bonappetit.com


BEST ASPARAGUS PASTA SALAD RECIPES | FOOD NETWORK CANADA
2015-05-22 Directions. Step 1. Heat shallot and oil in microwave safe covered dish for 30 seconds or in a small pan on the stovetop over medium low heat for 5 minutes. Allow oil to cool back to room temperature. Step 2. Hold a spear of asparagus at each end and snap it. The spear breaks where the tender tops meet the tough bottoms.
From foodnetwork.ca
3/5 (40)
Category Pasta,Spring,Vegetables
Servings 4
Total Time 30 mins


GROUND BEEF ASPARAGUS PASTA RECIPE · THE TYPICAL MOM
2022-05-05 Bring a large pot of water to a boil. Add the pasta and cook until it is al dente. After about 5 minutes add the asparagus pieces. Or cook asparagus in the air fryer. Drain when noodles are mostly tender and veggies are too. Drain in a colander and pour cold water on top. Completely drain and add to a bowl.
From temeculablogs.com


MEAT LOVERS' SALAD RECIPES | MARTHA STEWART
2011-08-31 Chopped Salad with Spicy Pork and Buttermilk Dressing. View Recipe. Rub pork tenderloin with a mix of chipotle chile powder, salt, and pepper before broiling. Cut the cooked pork into chunks and toss with romaine lettuce, pepper Jack cheese, corn kernels, and cherry tomatoes, along with the creamy buttermilk dressing.
From marthastewart.com


PASTA WITH CHERRY TOMATOES {5 INGREDIENTS!} - THE SEASONED MOM
2 days ago Instructions. Cook pasta in a large pot of salted boiling water according to package directions. Drain. While the pasta cooks, heat olive oil in a large skillet or Dutch oven over low heat. Add the garlic and cook for about 2 minutes, or until the garlic is fragrant, stirring constantly. Add the tomatoes to the olive oil and cook, stirring ...
From theseasonedmom.com


MEATY PASTA WITH ASPARAGUS - SUPER HEALTHY KIDS
Get our Meal Plan. All Recipes. Courses. Breakfast; Lunch; Dinner; Snacks; Soups; Salads; Bread/Rolls; Side Dishes
From superhealthykids.com


ASPARAGUS & PROSCIUTTO PASTA SALAD - KITCHN
2020-07-27 Instructions. Bring a large pot of heavily salted water to a boil. Meanwhile, heat an outdoor grill to medium-high, direct heat (400 to 450ºF). Trim 1 pound thin asparagus, then drizzle with 1 tablespoon olive oil, season with 1/4 teaspoon kosher salt and 1/4 teaspoon black pepper, and toss to combine. Coarsely chop 2 cups fresh spinach, cut 3 ...
From thekitchn.com


SPRING PASTA SALAD WITH ASPARAGUS - HOW SWEET EATS
2021-03-22 Cook, tossing often, until the asparagus is bright green in color and slightly softened (like as if you would eat it straight from the pan!), then turn off the heat. In a large bowl, combine the cooked pasta, the asparagus, tomatoes, green onions and cheddar cheese. Pour in the dressing and toss well to combine.
From howsweeteats.com


EASY ASPARAGUS SALAD WITH TOMATOES AND BASIL RECIPE - ELANA'S …
2021-07-28 1 pound asparagus, cut into 1 inch pieces, trim off fibrous ends. 1 cup grape tomatoes, halved. 1 ripe avocado, cut into cubes. 1 cup sliced basil leaves. ¼ cup olive oil. 2 teaspoons lemon juice. 2 teaspoons dijon mustard. ½ teaspoon celtic sea salt. ½ teaspoon ground black pepper.
From elanaspantry.com


ASPARAGUS PASTA RECIPES | BBC GOOD FOOD
Asparagus, chilli & feta farfalle. 28 ratings. A simple, budget pasta dish with a touch of chilli, squeeze of lemon and fresh basil. Add a drizzle of oil and sprinkling of feta cheese to serve.
From bbcgoodfood.com


10 BEST COLD PASTA MEAT SALADS RECIPES - YUMMLY
2022-06-27 salad dressing, onion, cucumbers, rotini pasta, pitted black olives and 1 more Cold Pasta Salad with Tuna, Vegetables and Herb Vinaigrette Today red wine vinegar, canned tuna, extra virgin olive oil, salt, ricotta salata cheese and 14 more
From yummly.com


ASPARAGUS AND PASTA SALAD - READER'S DIGEST CANADA
Whisk olive oil, lemon–flavoured olive oil, vinegar and 4 to 5 tablespoons reserved cooking water in a large bowl until combined. Add salt and pepper to taste. Add pasta; stir to coat with dressing. Stir in asparagus. Combine ricotta, milk and lemon juice. Stir in Parmesan; add salt and pepper to taste. Trim fat from ham.
From readersdigest.ca


MEDITERRANEAN PASTA SALAD WITH ASPARAGUS - SIMPLE BITES
2018-06-04 Add the orzo pasta to the boiling water. Cook, stirring occasionally, for 7 ½ minutes. Add the asparagus to the pot now and cook for an additional minute and a half (or until tender). Strain the orzo and the asparagus into a colander. Drain well, then transfer to a baking sheet and spread out to cool completely.
From simplebites.net


ASPARAGUS-AND-TOMATO PASTA SALAD RECIPE | MYRECIPES
Directions. Step 1. Steam asparagus, covered, 2 minutes; drain, and set aside. Advertisement. Step 2. Combine orange juice and next 6 ingredients (orange juice through salt) in a large bowl; stir well with a wire whisk. Add asparagus, pasta, and remaining ingredients; toss well.
From myrecipes.com


LEMONY RED PEPPER AND ASPARAGUS PASTA SALAD | CANADIAN LIVING
2012-05-28 In large pot of boiling lightly salted water, cook pasta according to package directions until al dente, adding asparagus for last 2 minutes. Drain and rinse with cold water; drain again. Set aside in large bowl. Lemon Dressing: In small bowl, combine lemon zest, lemon juice, honey, garlic, mustard, salt and pepper; slowly whisk in oil until ...
From canadianliving.com


GRILLED ASPARAGUS PASTA SALAD - THE ALMOND EATER
2021-06-24 Boil and drain the pasta according to the package instructions. Set it aside until it’s time to assemble. Step 2: Make the dressing. Whisk the olive oil, lemon juice, lemon zest, dijon, salt, and pepper together in a small bowl then set aside. Step 3: Grill veggies. Toss the vegetables (except the tomatoes) in oil.
From thealmondeater.com


30 BEST GEMELLI PASTA RECIPES - COMFORTABLE FOOD
2022-07-09 14. Mushroom Gemelli. Another recipe combines mushrooms and the Gemelli pasta. For this, your ingredients will include Mushrooms, olive oil, shallots, butter, and garlic. All these go into a pot with your Gemelli pasta, reserved pasta …
From comfortablefood.com


ITALIAN PASTA SALAD - DINNER AT THE ZOO
2019-07-17 Drain and rinse under cool water. Place the pasta in a large bowl and add the salami, pepperoni, bell pepper, cherry tomatoes, red onion, olives, parsley and mozzarella balls. Pour the dressing over the pasta mixture and toss to coat. Season with salt and pepper to taste. Salad can be made up to 4 hours in advance.
From dinneratthezoo.com


10 BEST MEAT PASTA SALAD RECIPES | YUMMLY
2022-05-27 Shrimp and Veggie Pasta Salad with Lemon-Herb Vinaigrette KitchenAid. lemon wedges, Dijon mustard, celery, Old Bay Seasoning, lemon zest and 16 more.
From yummly.com


22 EASY & DELICIOUS MEAT SALAD RECIPES THAT CAN SERVE THE FULL MEAL
2019-04-21 Grilled Lamb Salad with Tzatziki. Grilled Lamb and Aubergine with Feta and Mint Salad. Griddled Chicken and Mango Salad. Rachael’s Grilled-Peach Caprese Salad with Rotisserie Chicken. Greek Spinach Salad with Grilled Turkey Tips and Feta. Grilled Tandoori Turkey Salad with Creamy Curry Dressing.
From recipesforyoutwo.com


15 PASTA RECIPES FOR THE MEAT LOVER IN ALL OF US - BRIT - CO
2017-03-25 Goulash is something of a miracle recipe — achieving all the depth of flavor of a hearty stew in a quarter of the cooking time. This recipe is made with a blend of ground beef and sausage that’s deeply satisfying. (via The Pastiche ) From Your Site Articles. Half Baked Harvest's Spicy Pesto Pasta Alla Vodka - Brit + Co ›.
From brit.co


ORANGE, MINT, AND ASPARAGUS PASTA SALAD - BETTER HOMES & GARDENS
Step 1. Cook pasta according to package directions, adding asparagus to the water for the last 2 minutes of cooking; drain. Rinse with cold water; drain again. Transfer pasta mixture to a large serving bowl. Advertisement. Step 2. Add green onions, mint, and cheese to pasta mixture. Using a serrated knife, remove peel and white pith from two of ...
From bhg.com


ASPARAGUS PASTA SALAD - BEYOND THE CHICKEN COOP
2020-03-06 Drain pasta and place in a bowl. Allow to cool until warm. Pour prepared vinaigrette over orzo and stir to combine. Allow orzo to cool until at room temperature. Add blanched asparagus, chopped tomatoes, green onions and sliced basil. Stir gently. Add salt and pepper to taste. Cover and refrigerate or serve right away.
From beyondthechickencoop.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #vegetables     #easy     #asparagus     #3-steps-or-less

Related Search