Mediterranean Baked Turkey Meatballs Recipes

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MEDITERRANEAN BAKED TURKEY MEATBALLS



Mediterranean Baked Turkey Meatballs image

Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs are lean and baked to create a healthy meal option. Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner!

Provided by Julia

Categories     Dinner, Meatball, Turkey

Time 40m

Number Of Ingredients 19

1 pound ground turkey
¼ cup dried bread crumbs
1 egg
2 garlic cloves, minced
1/4 cup minced shallots
1/4 cup minced fresh parsley
1/2 tsp cumin
1/2 tsp allspice
1/2 tsp cinnamon
1/4 tsp cayenne red pepper {optional}
1 teaspoon salt
1/8 teaspoon black pepper
1 Tbsp olive oil
Brown Rice {or grain of your choice-bulgur wheat and quinoa also work great}
Tabbouleh
Diced cucumbers
Chickpeas
Feta Cheese
Hummus

Steps:

  • Preheat oven to 400 degrees F. Spray a cookie sheet with non-stick cooking spray and set aside.
  • In a large mixing bowl mix together the breadcrumbs, egg, garlic, shallots, parsley, cumin, allspice, cinnamon, cayenne pepper, salt, pepper and olive oil.
  • Add the ground turkey and use your hands to gently mix everything together. Don't over-mix the turkey mixture. Form the turkey mixture into 1-inch turkey meatballs and put on the cookie sheet.
  • Bake in the oven for 20 minutes, until the meatballs reach an interal temperature of 165ºF.
  • Place cooked brown rice {or grain of you choice} in a bowl. Top with diced cucumber, tabbouleh, hummus, feta cheese, chickpeas and the turkey meatballs.

TURKEY MEATBALLS WITH SPINACH AND FETA



Turkey Meatballs with Spinach and Feta image

Hands-down the best baked turkey meatballs that are juicy and won't fall apart! A slice of soaked toasted bread adds moisture to the meatballs and works with an egg and some good olive oil to bind the meat mixture together. Serve these ground turkey meatballs with salad, or in my rich homemade pasta sauce over pasta or rice. Also delicious as an appetizer to feed a crowd!

Provided by Suzy Karadsheh

Categories     Dinner

Number Of Ingredients 11

2 cups baby spinach
1 slice whole wheat bread (crust removed)
1 pound ground turkey
1 yellow onion (grated)
3 garlic cloves (minced)
1/2 cup feta cheese (crumbled)
1 egg (beaten)
1/2 cup chopped fresh parsley
1 tablespoon dried crushed mint
1 tablespoon extra virgin olive oil
Kosher salt and black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Toast the bread until just brown then transfer it to a bowl and add water to cover. Allow it to soak for about 5 minutes or until very tender. Discard the water and squeeze the bread very dry and crumble it a bit with your hands.
  • In a skillet heat 1 tablespoon extra virgin olive oil. Add the spinach and cook briefly over medium heat until just wilted. Remove from the heat and let cool briefly.
  • Make the meatball mixture. In a large mixing bowl, add the ground turkey, onions, garlic, crumbled feta, egg, parsley, and mint. Add the bread and wilted spinach. Season with a big pinch of kosher salt and black pepper. Mix well to combine.
  • Form the mixture into balls (golf ball size) and arrange them on a large lightly oiled sheet pan.
  • Bake in the heated oven for about 30 minutes or until fully cooked through.
  • Transfer to the top rack and turn the broiler on for just a couple of minutes or until the tops are browned.
  • Serve immediately with salad of your choice.

Nutrition Facts : Calories 252.8 kcal, Carbohydrate 8.8 g, Protein 34.2 g, Fat 9.5 g, SaturatedFat 2.8 g, TransFat 0.1 g, Cholesterol 113.3 mg, Sodium 433.2 mg, Fiber 1.7 g, Sugar 2.4 g, UnsaturatedFat 5 g, ServingSize 1 serving

MEDITERRANEAN TURKEY MEATBALL SANDWICHES (PITA OR WRAP)



Mediterranean Turkey Meatball Sandwiches (Pita or Wrap) image

The light and bright flavors in this Mediterranean Meatball Sandwich really elevates ground turkey to a higher level. Very nutritious and low in fat, and QUICK--- only 30 minutes start to finish! Makes a tasty and nutritious lunch or light dinner! From The Turkey Store meats.

Provided by BecR2400

Categories     Lunch/Snacks

Time 30m

Yield 6 Pita or Wrap Sandwiches, 6 serving(s)

Number Of Ingredients 15

1 1/4 lbs fresh lean ground turkey (1 package)
1/4 cup chopped onion
1 1/2 teaspoons dried oregano
1/2 teaspoon dried mint
1/2 teaspoon parsley
1/2 teaspoon lemon pepper (be aware that most lemon pepper blends are salty, so add any additional salt sparingly)
1 garlic clove, minced
1 teaspoon lemon juice
1/2 cup nonfat sour cream
1/2 medium cucumber, peeled and finely chopped
1 1/2 teaspoons lemon juice
1/8 teaspoon black pepper
3 (6 inch) pita breads, cut in half crosswise (or flour tortillas)
6 lettuce leaves, torn into pieces
1 medium tomatoes, chopped

Steps:

  • Combine turkey meatball ingredients; mix well. Shape into 18 (1 1/4") balls.
  • Using skillet coated with non-stick cooking spray, cook meatballs 8 to 10 minutes or until browned and no longer pink in center; stir occasionally.
  • Combine sauce ingredients.
  • Place 3 meatballs in each pita half. Add lettuce and tomato. Top with sauce.
  • Alternatively, place filling in a flour tortilla, and fold burrito style for a wrap!
  • Serves 6.

BAKED TURKEY MEATBALLS



Baked Turkey Meatballs image

Quick, healthy, and delicious!

Provided by Kudra

Categories     Appetizers and Snacks     Meat and Poultry     Turkey

Time 30m

Yield 4

Number Of Ingredients 6

1 pound ground turkey
½ cup Italian bread crumbs
¼ cup thinly sliced baby spinach
1 egg
2 tablespoons onion powder
2 tablespoons garlic powder

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine turkey, bread crumbs, spinach, egg, onion powder, and garlic powder together in a bowl. Roll mixture into palm-size meatballs and place 2 inches apart on a baking sheet.
  • Bake in the preheated oven until no longer pink in the center and outside is browned, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 267.3 calories, Carbohydrate 16.1 g, Cholesterol 130.3 mg, Fat 10.7 g, Fiber 1.4 g, Protein 27.2 g, SaturatedFat 2.8 g, Sodium 349.6 mg, Sugar 3.1 g

BAKED SPINACH, FETA, AND TURKEY MEATBALLS



Baked Spinach, Feta, and Turkey Meatballs image

These spinach, feta, and turkey meatballs are quick and easy to make, easy to freeze, and taste great when reheated. My son and I call these "Combine Nuggets." Did you know that a combine is a giant tractor that harvests crops from the field? Well, I most certainly didn't until my 3-year-old told me! Therefore, thanks to the hardworking combines we can put the green things in our nuggets.

Provided by WTAmeal

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 24

Number Of Ingredients 7

cooking spray
1 pound lean ground turkey
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (6 ounce) container crumbled feta cheese
½ teaspoon paprika
½ teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 24-cup mini muffin tin with cooking spray.
  • Mix together turkey, drained spinach, feta cheese, paprika, onion powder, salt, and pepper in a large bowl until well combined. Roll into 24 meatballs and place in the prepared muffin tin.
  • Bake in the preheated oven until meatballs are cooked through, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 50.3 calories, Carbohydrate 0.8 g, Cholesterol 20.2 mg, Fat 3 g, Fiber 0.4 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 105 mg, Sugar 0.4 g

MEDITERRANEAN TURKEY MEATBALLS



Mediterranean Turkey Meatballs image

Fresh dill, freshly squeezed lemon juice, and tart and tangy feta give these ground turkey meatballs their Mediterranean-style appeal.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 26 servings

Number Of Ingredients 11

2 lb. ground turkey
1 cup fresh bread crumbs
1 pkg. (4 oz.) crumbled feta cheese
1/2 cup finely chopped onions
2 Tbsp. chopped fresh parsley
2 eggs, beaten
1 cup light sour cream
1 large cucumber, peeled, seeded and finely chopped
2 Tbsp. chopped fresh dill
2 Tbsp. fresh lemon juice
1 clove garlic, minced

Steps:

  • Heat oven to 400°F.
  • Mix first 6 ingredients just until blended; shape into 52 (1-inch) balls. Place on rimmed baking sheet sprayed with cooking spray.
  • Bake 15 min. or until done (165ºF). Meanwhile, combine remaining ingredients.
  • Thread 2 meatballs onto each of 26 small skewers. Serve with sour cream mixture.

Nutrition Facts : Calories 90, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 45 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 9 g

BAKED TURKEY MEATBALLS WITH QUINOA



Baked Turkey Meatballs with Quinoa image

This easy recipe is a lighter take on an Italian comfort food favorite. We're bypassing the ground beef and skipping the spaghetti but still packing a whole lot of flavor into each spherical bite. Breadcrumbs soaked in milk help seal in the moisture, while baking the meatballs in a mini muffin pan helps them brown evenly (but a baking pan works well, too!).

Provided by Kelly Senyei

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 11

Nonstick cooking spray
1/4 cup whole milk
1/4 cup breadcrumbs (Italian or plain)
1 cup uncooked quinoa
1 1/2 pounds ground turkey
1 large egg
2 tablespoons minced garlic
2 tablespoons chopped fresh parsley
1/4 cup grated Parmesan, plus more for serving
Kosher salt and freshly ground black pepper
1 cup homemade or store-bought marinara sauce, heated

Steps:

  • Preheat the oven to 500 degrees F. Generously coat a nonstick mini muffin pan or baking pan with cooking spray.
  • In a small bowl, stir together the milk and breadcrumbs. Let the mixture sit for 5 minutes.
  • Meanwhile, prepare the quinoa according to package directions.
  • In a large bowl, combine the ground turkey, egg, garlic, parsley, Parmesan, 1/2 teaspoon salt, 1/4 teaspoon pepper and the soaked breadcrumb mixture. Use your hands to thoroughly combine the mixture and then shape it into balls using 2 to 3 tablespoons of meat per meatball.
  • Arrange the meatballs in the muffin pan or in a single layer in the prepared baking pan. Bake until the meatballs are cooked through, about 15 minutes.
  • When ready to serve, divide the quinoa among plates, then place the meatballs on top. Spoon the warm marinara sauce over the meatballs and garnish with Parmesan.

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