Mediterranean Beef Toss Recipes

MEDITERRANEAN STEAK AND POTATOES

Mediterranean Steak and Potatoes image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 pound small red-skinned potatoes
5 tablespoons extra-virgin olive oil
1 onion, sliced
1/2 teaspoon chopped fresh thyme
Kosher salt and freshly ground pepper
2 vine-ripened tomatoes
1 1/2 pounds flat-iron steaks (2 to 3 steaks)
10 pitted kalamata olives
1/2 cup fresh parsley
1 teaspoon red wine vinegar
1/4 teaspoon finely grated orange zest

Steps:

Preheat the oven to 450˚ F. Put the potatoes on a microwave-safe plate and microwave, turning the potatoes halfway through, until just tender, 6 to 8 minutes. Meanwhile, heat 1 tablespoon olive oil in a medium ovenproof skillet over medium-high heat. Add the onion, thyme, a pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the onion is browned, 3 to 4 minutes. Remove from the heat and stir in 2 tablespoons water.
Slice the potatoes and tomatoes into 1/4-inch-thick rounds. Gently toss together in a bowl with 2 tablespoons olive oil; season with salt and pepper. Place in overlapping layers on top of the onion (it doesn't have to be neat). Transfer the skillet to the oven and bake until the potatoes are soft and the tomatoes are wrinkled and dry, about 25 minutes.
Meanwhile, season the steaks on both sides with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the steaks and cook 5 to 6 minutes per side for medium rare. Remove to a cutting board and let rest, 5 minutes.
Finely chop the olives and parsley; toss with the remaining 1 tablespoon olive oil, the vinegar, orange zest and a pinch of salt. Slice the steak against the grain and divide among plates; top with the olive-parsley relish and serve with the roasted vegetables.

Nutrition Facts : Calories 560, Fat 35 grams, SaturatedFat 9 grams, Cholesterol 107 milligrams, Sodium 639 milligrams, Carbohydrate 24 grams, Fiber 3 grams, Protein 35 grams, Sugar 4 grams

MEDITERRANEAN BEEF TOSS

Mediterranean Beef Toss image

This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.-Phyllis Stewart, Goodwood, Ontario

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1/2 pound lean ground beef
4 garlic cloves, minced
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 teaspoons olive oil, divided
1 medium red onion, sliced
2 medium zucchini, sliced
1 medium green pepper, cut into 1-inch pieces
1 can (28 ounces) diced tomatoes, undrained
1 teaspoon red wine vinegar
1 teaspoon dried basil
1 teaspoon dried thyme
Hot cooked spaghetti, optional

Steps:

In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.

Nutrition Facts : Calories 204 calories, Fat 9g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 739mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

MEDITERRANEAN BEEF TOSS

Mediterranean Beef Toss image

From Taste of Home. Posted for ZWT - Greece. I tried it and the taste is great with all the veggies and spices.

Provided by Boomette

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1/2 lb lean ground beef
4 garlic cloves, minced
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 teaspoons olive oil, divided
1 medium red onion, sliced
2 medium zucchini, sliced
1 medium green pepper, cut into 1-inch pieces
1 (28 ounce) can diced tomatoes, undrained
1 teaspoon red wine vinegar
1 teaspoon dried basil
1 teaspoon dried thyme
hot cooked spaghetti (optional)

Steps:

In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender.
Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add the beef mixture; heat through. Serve over the spaghetti if desired.

More about "mediterranean beef toss recipes"

BEEF SHAWARMA RECIPE - HOW TO MAKE SHAWARMA | THE …

2021-02-12 Using a chef’s knife, cut the flap steak against the grain into thin bite-size slices (no more than ¼-inch in thickness). Add the sliced meat to the bowl. Season with kosher salt and black pepper. Add the garlic and onions. …
From themediterraneandish.com

See details

MEDITERRANEAN BEEF KABOBS - A CEDAR SPOON

2020-06-25 OTHER MEDITERRANEAN BEEF RECIPES YOU MIGHT LIKE: SLOW COOKER MEDITERRANEAN BEEF MEATBALLS WITH LEBANESE GREEN BEANS . BEEF SHAWARMA . SPICED BEEF AND HUMMUS PITA …
From acedarspoon.com

See details

10 BEST MEDITERRANEAN GROUND BEEF RECIPES | YUMMLY

2022-07-21 33 Healthy, Easy Ground Beef Recipes - The Mediterranean Diet Wholesomelicious. apple cider vinegar, cayenne pepper, ground coriander, white onion and 10 more.
From yummly.com

See details

14 MUST MAKE MEDITERRANEAN GROUND BEEF RECIPES - A …

2019-12-24 These 14 Must Make Mediterranean Beef Recipes offer a little something for everyone for lunch or dinner! 14 Must Make Mediterranean Ground Beef Recipes . Photo Credit: www.acedarspoon.com Lebanese Meat …
From acedarspoon.com

See details

MEDITERRANEAN STEAK BITES RECIPE WITH YOGURT SAUCE

2020-02-02 Marinate for at least 30 minutes if possible and can be marinated several hours and up to overnight. Heat a cast iron or nonstick skillet over medium high heat. Add steak and any extra olive oil from …
From lemonsandzest.com

See details

MIDDLE EASTERN BEEF STEW RECIPE WITH GREEN BEANS - THE …

2016-02-23 Cook on medium-high for 3 minutes or so. Return the beef back to the pot; add the water and bay leaf. Bring everything to a boil for 5 minutes, then cover and simmer on low for 1 ½ hours. Uncover and stir in the frozen green …
From themediterraneandish.com

See details

MEDITERRANEAN BEEF SOUP RECIPE | NEW IDEA FOOD

Season with pepper. Heat half the oil in a large stockpot over a high heat. Add beef. Cook, turning occasionally, for 5 minutes, . or until browned. Remove. Add remaining oil to same pot with onion, garlic, carrots, celery and remaining …
From newideafood.com.au

See details

MEDITERRANEAN BEEF PITAS: BEEF IT'S WHAT'S FOR DINNER - HOME-EC 101

2009-04-06 Instructions: Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Combine beef and lemon pepper in medium bowl. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink.
From home-ec101.com

See details

MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY

2021-08-25 Cook the spinach and green onion. Add the spinach and white parts of the green onion. Then stir for another 2 to 3 minutes, until the spinach has wilted. Remove these veggies to a plate. Cook the ground beef. Add the beef, oregano, salt, and pepper to the pan, and use a spatula to break up the meat.
From downshiftology.com

See details

MEDITERRANEAN BEEF RAGOUT - PLAIN.RECIPES

Add beef and toss until evenly coated. Set aside, shaking any excess flour from beef and reserving. In a skillet, heat 1 tbsp (15 ml) of the oil over medium-high heat for 30 seconds. Add beef, in batches, and cook, stirring, adding more oil as necessary, until browned, about 4 minutes per batch. Transfer to slow cooker stoneware. Reduce heat to ...
From plain.recipes

See details

SLOW COOKER MEDITERRANEAN BEEF STEW RECIPE - SOUTHERN HOME …

2022-05-13 Put it in a freezer-safe plastic container with a lid. Fill it to about 1/2 inch below to the top so it has a little room for expansion. Put the lid on and freeze it for two or three months. Be aware that if you have thickened the gravy, it …
From southernhomeexpress.com

See details

GROUND BEEF MEDITERRANEAN RECIPES RECIPES ALL YOU NEED IS …

In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and …
From stevehacks.com

See details

5 EASY MEDITERRANEAN-STYLE RECIPES WITH BEEF

2018-07-16 Beef lovers rejoice! A new study by Purdue University found that following a Mediterranean-style diet that includes up to 18 ounces of cooked, fresh lean beef and pork per week — along with poultry and fish — is just as effective at improving certain heart disease risk factors (like blood pressure, and total and LDL cholesterol) as a Mediterranean-style eating …
From beeflovingtexans.com

See details

MEDITERRANEAN BEEF TOSS | KEEPRECIPES: YOUR UNIVERSAL …

See details

MENU PLANNER: MEDITERRANEAN BEEF POT ROAST - CHICAGO SUN-TIMES

2021-10-05 In medium bowl, toss beans, shrimp and remaining oil. Add to tomato mixture; stir to combine. Add to tomato mixture; stir to combine. Spread in a …
From chicago.suntimes.com

See details

MEDITERRANEAN BEEF STEW | BETTER HOMES & GARDENS

Instructions Checklist. Step 1. In a 4-1/2-quart Dutch oven brown meat cubes, a third at a time, in 1 tablespoon hot oil, adding more oil if necessary. Drain off any fat. Return all meat to Dutch oven. Stir in the broth, undrained tomatoes, tapioca, vinegar, honey, cinnamon, garlic powder and pepper. Bring to boiling; reduce heat.
From bhg.com

See details

MEDITERRANEAN BEEF AND SPAGHETTI SQUASH RECIPE - EASY RECIPES

Directions STEP 1 Cut spaghetti squash in half 9longways). Lightly sprinkle with salt and pepper. Roast squash in a preheated 400 degree oven for 25 to 30 minutes until the edges are golden brown. Let cool completely. STEP 2 Grill thawed Tribali "mediterranean style" beef patties for 3-4 minutes per side. Remove from heat and let cool. STEP 3
From recipegoulash.cc

See details

MEDITERRANEAN VEGETABLE BEEF STEW - AMEE'S SAVORY DISH

2020-02-13 First, chop all of the vegetables and place in a large bowl. Next, whisk the flour, garlic powder, pepper and paprika in a medium-size bowl. Now chop the roast, trimming off any excess fat. Make sure to slice against the grain into 1" size pieces. Toss the cubed roast in the flour mixture, shaking off any excess flour.
From ameessavorydish.com

See details

MEDITERRANEAN GROUND BEEF AND RICE - FEELGOODFOODIE

2020-04-09 Instructions. In a large pot of medium heat, heat the olive oil. Add the onions and ground beef and season with the 7 Spice and ½ teaspoon of salt. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes. Add the chickpeas and the rice, remaining 1 teaspoon of salt and stir to combine.
From feelgoodfoodie.net

See details

MEDITERRANEAN BEEF TOSS RECIPE: HOW TO MAKE IT

Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com

See details

21 MEDITERRANEAN BEEF STEW RECIPE - SELECTED RECIPES

Peel a potato. Chop it up. Put it in a blender with half a cup of water and blitz until it has formed a smooth liquid. When your stew has cooked down and the meat is soft enough, add the potato water to the stew and stir through over medium heat until the potato tastes cooked and stew has thickened.
From selectedrecipe.com

See details

BEEF TOSSED RECIPES | RECIPEBRIDGE RECIPE SEARCH

61 Beef Tossed Recipes From 23 Recipe Websites. View: tile; list; Beef Tomato Linguine Toss. Beef Tomato Linguine Toss. An Italian Dinner with a Stove. This recipe serv ... View Recipe. Login to Save. Deli Beef And Bean Tossed Salad. Rely on the deli for salad fixin's that toss into a 10-minute taste sen ... View Recipe. Login to Save. Thai Beef And Noodle Toss. Thai Beef …
From recipebridge.com

See details

MEDITERRANEAN GROUND BEEF RECIPES ALL YOU NEED IS FOOD

1/2 pound lean ground beef: 4 garlic cloves, minced: 3/4 teaspoon salt, divided: 1/4 teaspoon pepper: 3 teaspoons olive oil, divided: 1 medium red onion, sliced
From stevehacks.com

See details

MEDITERRANEAN BEEF TOSS RECIPE: HOW TO MAKE IT | TASTE OF HOME

Search terms Search form submit button. Toggle Search. Hi,
From preprod.tasteofhome.com

See details

MEDITERRANEAN BEEF SOUP RECIPE - FOOD NEWS

Toss beef with half the seasoning in a medium bowl. Season with pepper. Heat half the oil in a large stockpot over a high heat. Add beef. Cook, turning occasionally, for 5 minutes, \u2028 or until browned. Remove. Add remaining oil to same pot with onion, garlic, carrots, celery and remaining seasoning.
From foodnewsnews.com

See details

MEDITERRANEAN BEEF CASSEROLE | EASY MEDITERRANEAN RECIPES

Toss the cubes in seasoned flour. Heat half the oil in a skillet on a high heat, turn down a little and fry the meat on all sides to seal. Drain onto a plate and leave the meat juices in the skillet. Put the remaining oil in an oven proof casserole and cook the onion over low heat for …
From cookingnook.com

See details

MEDITERRANEAN GROUND BEEF KABOBS WITH WHIPPED FETA - STEM

2022-06-02 Cook for about 2 minutes per side, turning the skewer completely until the meat is done. Combine the whipped feta ingredients in a food processor or high-speed blender. Pulse/blend until creamy, adding a bit more olive oil or lemon juice if needed to reach the right consistency. Transfer to a small bowl.
From stemandspoon.com

See details

MEDITERRANEAN BEEF STEW - IT'S NOT COMPLICATED RECIPES

2021-02-11 Sprinkle the beef with salt and pepper. Heat 2 tablespoons of oil, over high heat, in a large, heavy-based Dutch Oven or saucepan with a tight-fitting lid. The oil should not smoke. You will notice that the oil is hot and ready to use when it …
From itsnotcomplicatedrecipes.com

See details

HEARTY MEDITERRANEAN BEEF AND VEGETABLES RECIPE

2022-06-30 Instructions. Put all ingredients into a slow cooker and mix until combined. Set slow cooker to ‘low.’. Leave for a minimum of 5 hours to slow cook. Heat a low-calorie spray in a heavy-based pan with a lid. Cook the beef and onions over high heat for 2 …
From mincerecipes.info

See details

MEDITERRANEAN BEEF TOSS- WIKIFOODHUB

See details

MEDITERRANEAN RECIPES USING GROUND BEEF

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Mediterranean Recipes Using Ground Beef : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com

See details

MEDITERRANEAN-STYLE BEEF SKEWERS - RICARDO

Preheat the grill, setting the burners to high. Oil the grate. In a bowl, combine the bell peppers, zucchini and tomatoes with the oil. Season with salt and pepper. Thread the meat and vegetables onto the skewers, alternating about 4 cubes of meat and 3 pieces of each vegetable per skewer. Grill the skewers for 4 minutes on each side or until ...
From ricardocuisine.com

See details

MEDITERRANEAN BEEF TOSS | RECIPE | RECIPES, BEEF, HOW TO DOUBLE A …

Mar 6, 2019 - This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.—Phyllis Stewart, Goodwood, Ontario
From pinterest.com

See details

BEST CHINESE FOOD RECIPES: MEDITERRANEAN BEEF TOSS

Recipe 1 in a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. remove and keep warm. in the same skillet, saute onion in remaining oil for 2 minutes. add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender.
From chinesefoodrecipesbook.blogspot.com

See details

MEDITERRANEAN SHRIMP AND PASTA TOSS - AGGIE'S KITCHEN

2009-06-03 Mediterranean Shrimp and Pasta Toss Recipe from Aggie’s Kitchen. Serves 2-3. 1/3 pound whole wheat rotini pasta (enough for 2-3 people) 4 TB olive oil, divided 1/2 large sweet onion, chopped 3-4 cloves garlic, minced 2 TB capers 1/4 cup chopped mixed pitted olives 1/2 lb shrimp, peeled and deveined 1-2 cups cherry tomatoes, halved salt and pepper to taste …
From aggieskitchen.com

See details

MEDITERRANEAN BEEF TOSS RECIPE - FOOD.COM

Feb 18, 2014 - From Taste of Home. Posted for ZWT - Greece. I tried it and the taste is great with all the veggies and spices.
From pinterest.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #vegetables #greek #easy #european #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #ground-beef #low-in-something #meat #equipment #3-steps-or-less