Simplehealthyhummus Recipes
SUPER HEALTHY HUMMUS
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Provided by Kasha
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
SIMPLE, HEALTHY HUMMUS!
This is a basic hummus recipe that my friend and I came up with. We avoided adding a lot of unnecessary ingredients and enjoy our hummus on the thicker side. It's a good low-fat alternative to the usual hummus recipe. Feel free to add whatever you would like! :-)
Provided by HealthyDoll7
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse garbanzo beans.
- Combine ingredients into food processor or blender.
- Add water/lemon juice as needed.
- Blend until smooth.
- Serve with veggies, chips, pretzels - whatever you would like! Enjoy!
Nutrition Facts : Calories 129.3, Fat 1.2, SaturatedFat 0.1, Sodium 318.1, Carbohydrate 24.8, Fiber 4.7, Sugar 0.2, Protein 5.3
More about "simplehealthyhummus recipes"
THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
Author Cathy JacobsPublished 2018-05-11
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
14 HEALTHY HUMMUS RECIPES WE CAN’T GET ENOUGH OF
THE BEST HOMEMADE HUMMUS - ONCE UPON A CHEF
2021-07-22 Set a few chickpeas aside for garnishing the hummus. In the bowl of a food processor fitted with metal blade, combine the chickpeas, lemon juice, tahini, garlic, cumin, cayenne pepper, salt, olive oil, and ⅓ cup of the reserved …
From onceuponachef.com
From onceuponachef.com
5-MINUTE HUMMUS RECIPE | REAL SIMPLE
Directions. In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired …
From realsimple.com
From realsimple.com
HOW TO MAKE EASY HOMEMADE HUMMUS RECIPE
2020-05-13 Add ingredients in the food processor: Next, add chickpeas, tahini, lemon juice, garlic clove, water or ice cubes, cumin, olive oil, and salt to a high-powered blender. Blend the chickpeas on high for 30 seconds, pause once or …
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From healthyfitnessmeals.com
HUMMUS RECIPE - SPEND WITH PENNIES
2019-02-10 Add all ingredients to a blender or food processor except reserved juices. Pulse a few times to get the blending started. Add in reserved juice a bit at a time until you reach desired consistency. Transfer to a serving bowl and …
From spendwithpennies.com
From spendwithpennies.com
HOMEMADE HUMMUS: A SIMPLE, DELICIOUS, HEALTHY RECIPE
Instructions. Place soaked and drained chickpeas in a saucepan and cover with 1 inch of water. Cover the saucepan and boil chickpeas until extremely tender, about 1 hour. Drain the cooked chickpeas, reserving one cup of liquid. …
From diynatural.com
From diynatural.com
THE SECRET TO SMOOTH AND CREAMY HUMMUS | YUMSOME
How to make hummus. Place the drained chickpeas, aquafaba, tahini, lemon juice, and salt into a food processor or blender, and blend for 2-3 minutes, until smooth. If necessary, add more aquafaba to loosen the hummus. Taste, and …
From yumsome.com
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EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED …
Directions. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or …
From inspiredtaste.net
From inspiredtaste.net
HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF …
2020-04-27 Step 2: Blend with other ingredients. Taste of Home. As the chickpeas cook, pulse the lemon juice, garlic and salt in a blender until finely chopped. Let the mixture stand for 10 minutes before straining and discarding …
From tasteofhome.com
From tasteofhome.com
13 RECIPES WITH HUMMUS | ALLRECIPES
2021-01-14 13 Easy and Healthy Recipes With Hummus. If you're just using hummus for dipping purposes, you're missing out on one of the most versatile ingredients your refrigerator has to offer. Make the most out of a container of …
From allrecipes.com
From allrecipes.com
HEALTHY HUMMUS RECIPES | EATINGWELL
Pressure-Cooker Hummus. 1. Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. Enter the pressure cooker. Even without an overnight soak, your beans can …
From eatingwell.com
From eatingwell.com
5 RIDICULOUSLY EASY HUMMUS RECIPES - INSPIRED TASTE
Hummus with Spiced Ground Beef, Feta and Mint : Spice beef up with cumin, cinnamon, coriander, and cayenne pepper. Then spoon it on top of your favorite hummus along with feta cheese and fresh mint. Honey-Dijon Chicken …
From inspiredtaste.net
From inspiredtaste.net
THE BEST HUMMUS RECIPE - HOW TO MAKE HUMMUS IN …
2019-01-25 Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus. Add the hummus …
From downshiftology.com
From downshiftology.com
HEALTHY HUMMUS RECIPE: EASY-PEASY AND INEXPENSIVE
1–2 tablespoons olive oil. lemon juice, squeezed from 1/2 of a fresh lemon. 1/2 cup water. 1 tablespoon sea salt. ground black pepper, to taste. This healthy hummus recipe is quick and easy to make. Serve it as veggie or chip dip. …
From delishably.com
From delishably.com
EASY HUMMUS RECIPE (AUTHENTIC & HOMEMADE FROM …
2020-04-20 Add the rest and keep blending. While the food processor is running, add 2 ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor …
From themediterraneandish.com
From themediterraneandish.com
EASY HUMMUS - COOKING MADE HEALTHY
2018-05-07 Instructions. Add the chickpeas, lemon juice, tahini, garlic and water to a food processor and process until smooth, for 45-60 seconds. If you find parts are not processing, scrape down the sides and pulse the mixture until it all …
From cookingmadehealthy.com
From cookingmadehealthy.com
16 BEST HOMEMADE HUMMUS RECIPE IDEAS - FOOD NETWORK
2021-07-30 Our recipe still relies on key ingredients like garlic, tahini and fresh lemon but the end result is a bit brighter in flavor than classic chickpea …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
HOMEMADE HUMMUS - SIMPLE JOY
2020-05-12 Start with 1/2 a teaspoon and then add more to taste. Roast an entire head of garlic and make this roasted garlic hummus. Add 1/2 a cup of drained artichoke hearts for artichoke hummus. Make roasted red pepper hummus by adding 1/2 to 1 cup roasted red peppers.
From simplejoy.com
From simplejoy.com
EASY HOMEMADE HUMMUS - NOURISHING + FILLING SNACK IN JUST 5 …
2021-10-20 Place chickpeas into a food processor or blender then pulse to chop. Add the remaining ingredients and process or blend until smooth. Scrape down the sides as needed. Transfer to a bowl, drizzle with a little olive oil and sprinkle with everything bagel seasoning.
From simplegreensmoothies.com
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EASY-5-MINUTE-HUMMUS-HEALTHY-RECIPE-DIY - EMILY ROACH HEALTH …
2016-02-24 Recipes; Resources; Blog; Menu; Easy-5-minute-hummus-healthy-recipe-diy The kids loved this healthy homemade hummus recipe. Perfect snack with veggies and whole wheat pita bread. Label it with cute washi tape. February 24, 2016 / 0 Comments / by eroachwellness. Share this entry. Share on Facebook; Share on Twitter ; Share on Google+; Share on …
From emilyroachwellness.com
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THE BEST HUMMUS RECIPE: SPICY, EASY & HEALTHY - BEAUTY BITES
2022-06-29 If you want to eat something delicious and healthy and have 5 minutes, some chickpeas, tahini, garlic and a hand blender, then you need this spicy healthy hummus recipe & the “bonus” hummus wrap recipe! Update: I decided to actually take some new pictures of the hummus, because I’m still having it almost every day.
From beautybites.org
From beautybites.org
HOMEMADE HUMMUS RECIPE - 5 MINUTES TO MAKE! | MOM ON …
2021-06-10 Add the tahini, water, and lemon juice into the bowl of a food processor and pulse until light and creamy, about 1 minute. Add the garlic and chickpeas. Pulse until the chickpeas are broken into small pieces, about 1 minute. Scrape down the sides of the bowl and continue processing for another minute or so.
From momontimeout.com
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EASY AUTHENTIC HUMMUS - THE STAY AT HOME CHEF
Instructions. Add tahini paste, lemon juice, 2 tablespoons olive oil, garlic, cumin (if using) and salt to a food processor or blender and puree until smooth, 30 to 60 seconds. Rinse, drain, and remove any shells from chickpeas and add …
From thestayathomechef.com
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THE BEST HUMMUS RECIPE (3 INGREDIENTS) - SHANE & SIMPLE
2022-06-13 With the food processor running pour in the tahini and blend for about 30 seconds. Now, pour in the lemon juice, with the food processor still running, and blend for another 30 seconds. Begin adding a little water at a time until you reach your desired consistency. Stop, taste, and season with salt as needed.
From shaneandsimple.com
From shaneandsimple.com
SIMPLE AND HEALTHY HUMMUS RECIPES - TRACI D MITCHELL
Here is a really simple recipe for hummus that anyone can whip up in five minutes with a few basic ingredients. Save to BigOven . Yum. Print . An Easy Recipe for a Perfectly Simple and Healthy Snack: Hummus. Rate this recipe . 4 ratings. Prep Time: 10 minutes. 10 minutes. Category: Appetizer, snack. Yield: 4. Ingredients . Hummus 1 can garbanzo beans, drained …
From tracidmitchell.com
From tracidmitchell.com
CLASSIC HUMMUS RECIPE | EATINGWELL
Directions. Step 1. With the motor running, drop garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the workbowl and add chickpeas, lemon juice, oil, tahini and salt. Process until completely smooth, stopping to scrape down the sides as necessary, 1 to 2 ...
From eatingwell.com
From eatingwell.com
3 HUMMUS RECIPES HEALTHY AND EASY - RUTH GEORGIEV
2021-01-23 INSTRUCTION : To a food processor, add 330 grams of cooked chickpeas, 2 cloves of garlic, 2 tablespoons of tahini, 1 tbsp extra virgin olive oil, 1 tsp of ground turmeric, quarter tsp of curry powder, 1 lemon juice, 1/4 tsp of salt, a pinch of black pepper, 1/2 tsp of vegetable bouillon cube then blend it for about 2 minutes.
From ruthgeorgiev.com
From ruthgeorgiev.com
HOMEMADE HUMMUS RECIPE {EASY & SIMPLE!} - COOKING CLASSY
2018-08-17 Preheat oven to 375 degrees F. Brush 4 pita bread rounds with olive oil (you’ll need about 1/4 cup total) then stack and cut into wedges (like cutting a pizza). Transfer to an 18 by 13-inch baking sheet. Spread across baking sheet. Bake about 4 – 6 minutes per side until golden brown and crisp.
From cookingclassy.com
From cookingclassy.com
5 MINUTE EASY HUMMUS RECIPE | A BOUNTIFUL KITCHEN
2021-10-11 Pour 1/4 cup of toasted sesame seeds into a small bowl or jar. Using an immersion blender, turn on and pulse until the seeds become a paste with the 3 tablespoons of olive oil in the recipe. Proceed with recipe by blending in additional ingredients until smooth. Appetizers.
From abountifulkitchen.com
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SIMPLE HUMMUS RECIPE | FIVE MINUTE HUMMUS - TWOSLEEVERS
2021-10-26 But if you've never made it before, you may need a little guidance. Follow these steps to make perfect 5 minute hummus: Place all ingredients except garnish in the bowl of a food processor or blender. Process until smooth. Pour into a bowl and garnish.
From twosleevers.com
From twosleevers.com
SIMPLY HEALTHY HUMMUS RECIPE - KARINA HEINRICH OF THE …
2018-12-27 The Lebanese in me loves Middle Eastern food, especially hummus, so I make sure to enjoy it often. This hummus recipe is not only delicious, but it’s simple, easy-to-make and full of good-for-you organic ingredients. You can whip it up in less than 20 minutes and serve it with freshly cut veggies or whole wheat crackers. Chickpeas, also known ...
From karinaheinrich.com
From karinaheinrich.com
SIMPLE HUMMUS RECIPE - NADIA'S HEALTHY KITCHEN
Drizzle of olive oil. Instructions. Drain and rinse your chickpeas well - If you would prefer using dried chickpeas, soak them in a bowl of water overnight then cook them in a pan of simmering water for an hour the next day. Place your chickpeas along with the remainder of the ingredients in a blender or food processor and blend until smooth.
From nadiashealthykitchen.com
From nadiashealthykitchen.com
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2020-01-21 How to Make The Best Homemade Hummus. Get the ingredients ready: Drain and rinse the chickpeas, roughly chop the cloves of garlic, squeeze the lemon juice, measure the oil, tahini and ground cumin. Step 1. Start with Tahini. Add the tahini, lemon juice and garlic to the food processor bowl. Step 2.
From simpleandsavory.com
From simpleandsavory.com
HUMMUS RECIPES | COOKING LIGHT
2011-05-31 Hummus is made more kid-friendly with the addition of peanut butter. Top with crushed peanuts for extra crunch. Serve with vegetables or pita chips. To easily measure 7 tablespoons water without losing count, pour 1/2 cup into a measuring cup and remove 1 tablespoon. 10 of 24.
From cookinglight.com
From cookinglight.com
STAR - SOOM FOODS
The recipe calls for more tahini than some other recipes you may have found because our chef partners have shown us how using more high quality tahini creates a silky-smooth, ultra-creamy hummus. After making this recipe, we have to agree! We hope you enjoy it as much as we do. JenE . January 17, 2022. I used a shot of black cumin seed oil because that’s what I had, and …
From soomfoods.com
From soomfoods.com
3 MINUTE HEALTHY HUMMUS - EASY RECIPE CHEF
Garnish. olive oil. paprika. fresh parsley. Instructions. Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and insert the tamper. Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades.
From easyrecipechef.com
From easyrecipechef.com
HUMMUS RECIPES - EASY, HEALTHY & AUTHENTIC| TASTE OF HOME
This recipe is a scrumptious and refreshing twist on an old favorite, and it's... Mediterranean Hummus Nachos. My husband once piled all the Middle Eastern dishes I'd made on top of pita chips. It was delicious and... Roasted Beetroot and Garlic Hummus. 2 reviews. This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in...
From tasteofhome.com
From tasteofhome.com
EASY, HEALTHY HUMMUS RECIPE - PEACE BUT NOT QUIET
2016-01-25 Instructions. In a medium saucepan, heat chickpeas on medium. When they're heated through, drain, saving the water from the can to use later. In a food processor, combine chickpeas, 1/4 c of the drained water, lemon juice, olive oil, parsley, salt, and pepper and puree until smooth. Pour hummus into serving dish and top with freshly ground pepper.
From peacebutnotquiet.com
From peacebutnotquiet.com
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
Find healthy recipes for homemade hummus, including harissa, red pepper and butternut squash flavours, and try our nutritious ways to serve shop-bought hummus. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 17 of 17. Avocado hummus & crudités . A star rating of 4 out of 5. 9 ratings. Get all five of …
From bbcgoodfood.com
From bbcgoodfood.com
THE CREAMIEST HUMMUS RECIPE - THIS HEALTHY TABLE
2021-03-25 This is the key to making the creamiest hummus. Prep the chickpeas. Drain and rinse the chickpeas. Using your hands, pop the skins off of each chickpea and discard the skins. Blend. Place the chickpeas in a food processor and pulse until you have a paste. Add in the tahini, lemon juice, garlic, and salt, continue to blitz the mixture.
From thishealthytable.com
From thishealthytable.com
A SIMPLE HUMMUS | KING ARTHUR BAKING
Instructions. Place the drained chickpeas, garlic, salt, and cumin in the work bowl of a food processor. Process until the beans are very finely chopped. With the machine running, drizzle in the oil. If necessary, drizzle in just enough of the reserved chickpea liquid to make the mixture smooth. Remove from the processor, and refrigerate in a ...
From kingarthurbaking.com
From kingarthurbaking.com
SIMPLE HUMMUS RECIPE NO OIL - EATING HEALTHY SPENDING LESS
2020-08-25 In a recipe, simply use the starchy liquid in place of oil. Flavored Hummus. You will find that your hummus is incredibly creamy and tasty! I am a huge fan of lemon zest and garlic powder in my hummus. In the past I have used a raw garlic clove, but my kids think it’s too spicy. If you like raw garlic, then replace the garlic powder in this recipe for a clove of garlic. If you …
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From eatinghealthyspendingless.com
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Straight from the Livingood's kitchen, we're showing you how to make simple & healthy hummus in under 5 minutes!For more simple & easy recipes, grab our Make...
From youtube.com
From youtube.com
HEALTHY HUMMUS (THE GO-TO RECIPE) - CHOOSING CHIA
2018-09-24 Remove from heat and drain. Add the chickpeas, tahini, garlic, salt, cumin, olive oil and lemon juice to a food processor or high-speed blender. blend until everything is smooth, scraping down the edges as needed. Begin to add the cold water, adding 1/4 cup at a time and blending to incorporate, for about 5 minutes.
From choosingchia.com
From choosingchia.com
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