SESAME CAULIFLOWER
Provided by Katie Lee Biegel
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the cauliflower: Place a baking sheet in the oven and preheat to 425 degrees F. (If your cauliflower is large, preheat 2 baking sheets.)
- Whisk the flour together with the garlic powder, onion powder, salt and pepper in a large bowl. Whisk in the milk and 1/4 cup water until smooth. Toss the cauliflower in the mixture until evenly coated. Remove the baking sheet from the oven and spray with nonstick cooking spray. Spoon the cauliflower into the baking sheet, leaving any excess sauce behind in the bowl. (Do not overcrowd the baking sheet or the cauliflower will steam and not become crispy; you may need to bake in batches or use two baking sheets.) Bake the cauliflower for 20 minutes.
- For the sesame sauce: Meanwhile, put the soy, honey, sesame oil, vinegar, cornstarch, sesame seeds, ginger, sriracha, garlic and 1/2 cup water in a medium saucepan over medium heat. Whisk together thoroughly. Bring to a boil, then reduce the temperature to medium-low and let simmer, stirring frequently, until the sauce becomes glossy and thick, about 2 minutes. Remove the cauliflower from the oven and toss with half of the sesame sauce. Return the cauliflower to the oven until dark and glossy, 5 to 8 minutes. Remove to a serving bowl and drizzle with more sauce. Add sesame seeds and scallions over the top and serve immediately.
ACTIFRIED ORANGE SESAME CAULIFLOWER
ActiFried cauliflower is tossed with a classic Asian-inspired stir-fry sauce of orange, rice vinegar, soy sauce, and sesame.
Provided by T-fal Canada
Categories Vegan Recipes
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.
- Add cauliflower florets and stir until coated.
- Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.
- Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.
- Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.
- Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat.
- Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.
- Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.
Nutrition Facts : Calories 250 calories, Carbohydrate 35.2 g, Fat 10.9 g, Fiber 3.6 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 864.4 mg, Sugar 11.9 g
STICKY SESAME CAULIFLOWER
Sesame chicken is one of my favorite takeout dishes, but I'm doing what I can to cut unnecessary calories and fat. This sticky sesame cauliflower recipe gives me an alternative that uses fresh vegetables and never compromises on flavor. -Anthony Ashmore, Bohemia, New York
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield 12 servings.
Number Of Ingredients 22
Steps:
- Preheat oven to 400°. In a shallow bowl, combine the first 6 ingredients. For batter, in a large bowl, mix flour, adobo seasoning, garlic powder, salt and pepper; whisk in beer until smooth. Dip cauliflower in batter, then in bread crumb mixture. Place on a greased baking sheet. Drizzle with peanut oil; gently toss to coat. Bake until golden brown and cauliflower is just tender, 25-30 minutes., Meanwhile, for sauce, in a small saucepan, combine orange juice, chili sauce, teriyaki sauce, sesame oil, soy sauce, vinegar and Sriracha chili sauce. Cook and stir over low heat just until warmed, about 5 minutes., Transfer cauliflower to a large bowl. Drizzle with sauce; gently toss to coat. Serve with toppings of your choice.
Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 714mg sodium, Carbohydrate 23g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.
ACTIFRIED ORANGE SESAME CAULIFLOWER
ActiFried cauliflower is tossed with a classic Asian-inspired stir-fry sauce of orange, rice vinegar, soy sauce, and sesame.
Provided by T-fal Canada
Categories Vegan Recipes
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.
- Add cauliflower florets and stir until coated.
- Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.
- Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.
- Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.
- Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat.
- Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.
- Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.
Nutrition Facts : Calories 250 calories, Carbohydrate 35.2 g, Fat 10.9 g, Fiber 3.6 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 864.4 mg, Sugar 11.9 g
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