Jessicas Salmon Salad 59 Recipes

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SALMON GREEK SALAD WITH LEMON BASIL DRESSING



Salmon Greek Salad with Lemon Basil Dressing image

Light, fresh and healthy grilled salmon Greek salad recipe. Crisp vegetables are tossed in a tangy lemon basil dressing and topped with flaky salmon.

Provided by Jessica Gavin

Categories     Salad

Time 30m

Number Of Ingredients 20

16 ounces salmon fillets (four 4-ounce pieces)
olive oil (as needed)
kosher salt (as needed)
black pepper
8 cups lettuce (romaine, spinach or kale)
1 cup tomatoes (chopped)
1 cup cucumber (diced, ¼-inch thick)
½ cup red onion (thinly sliced)
½ cup red bell pepper (diced, ¼-inch thick)
4 ounces feta cheese (crumbled)
½ cup walnuts (roughly chopped)
¼ cup lemon juice (plus zest of one lemon)
½ cup olive oil
1 tablespoon dijon mustard
1 teaspoon honey
2 cloves garlic (minced)
8 basil leaves (fresh )
½ teaspoon dried oregano (or 1 teaspoon fresh)
¼ teaspoon kosher salt
⅛ teaspoon black pepper (freshly cracked )

Steps:

  • Lightly season both sides of the salmon fillet with salt and pepper. Drizzle a small amount of olive oil on both sides to coat.
  • Heat grill to medium-high. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill grates.
  • Once the grill is nice and hot, add the salmon fillets. Cook uncovered about 4 to 5 minutes on each side until flaky (about 130-140°F).
  • Remove the salmon from the grill and transfer to a clean plate, cover to keep warm. Remove the skin if still attached.
  • In a large bowl add salad ingredients; lettuce, tomatoes, cucumber, red onion, bell pepper, cheese, and walnuts. Set aside.
  • Add lemon juice, zest, olive oil, mustard, honey, garlic, basil, oregano, salt, and pepper in a blender.
  • Blend until well combined and a slightly thick and opaque dressing is achieved, about 30 seconds. Add more salt and pepper as desired.
  • Toss salad with enough dressing to coat the ingredients, you will have extra dressing. Evenly divide mixture among four bowls and top with 1 salmon fillet. Drizzle each salmon with more dressing if desired.

Nutrition Facts : Calories 473 kcal, Carbohydrate 13 g, Protein 32 g, Fat 35 g, SaturatedFat 7 g, Cholesterol 74 mg, Sodium 566 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 25 g, ServingSize 1 serving

JESSICA'S SPECIAL SALAD



Jessica's Special Salad image

Make and share this Jessica's Special Salad recipe from Food.com.

Provided by Pinedog Pineapple P

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

2 containers grape tomatoes or 2 containers cherry tomatoes, washed
4 ripe avocados, sliced into cubes
2 jars marinated artichoke hearts

Steps:

  • Put ingredients into a serving bowl and mix with clean hands.
  • Serve with salad tongs.
  • Goes well with other light foods like chicken.
  • Is perfect with a light, sweet wine.
  • The sweetness of the wine compliments the slight bitterness of the salad.

Nutrition Facts : Calories 235.1, Fat 20, SaturatedFat 2.9, Sodium 18.2, Carbohydrate 16, Fiber 10.1, Sugar 0.9, Protein 3.5

FLAKED SALMON SALAD WITH DIJON, LEMON, AND CAPERS



Flaked Salmon Salad with Dijon, Lemon, and Capers image

Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.

Provided by ChristineM

Time 5m

Yield 2

Number Of Ingredients 9

¼ cup nonfat plain yogurt
1 tablespoon mayonnaise
1 teaspoon Dijon mustard
1 teaspoon freshly squeezed lemon juice
1 medium scallion, chopped
1 ½ teaspoons capers, drained and chopped
1 ½ teaspoons chopped fresh dill
salt and ground black pepper to taste
1 ½ cups cooked flaked salmon

Steps:

  • Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.

Nutrition Facts : Calories 250.7 calories, Carbohydrate 4 g, Cholesterol 57.6 mg, Fat 16.2 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 3 g, Sodium 243.1 mg, Sugar 2.7 g

JELLIED SALMON SALAD



Jellied Salmon Salad image

From my mother's collection of recipes. When I was little this was our favourite hot-weather food. I stil make it as a special treat.

Provided by lesliel8

Categories     Summer

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 (1/4 ounce) packet gelatin
1/4 cup hot water
1/2 cup boiling water
1 teaspoon salt
1/4 cup fresh lemon juice
2 (8 ounce) cans salmon (7 1/2 ounce size)
1 cup cottage cheese
1/2 cup green relish
1/2 cup mayonnaise
1 cup celery
1/4 cup fresh parsley
2 tablespoons chives

Steps:

  • Sprinkle gelatin on cold water and let soften 5 minutes.
  • Add boiling water, stir until dissolved.
  • Stir in salt, lemon juice and liquid from salmon. Cool.
  • Chop celery, parsley and chives nice and fine.
  • Remove skin and large bones from salmon, and break it up with a fork.
  • Combine cottage cheese with green relish, mayonnaise, celery, parsley and chives.
  • Stir in gelatin mixture.
  • Fold in salmon.
  • Pour into loaf pan, salad bowl, or ring mold. Chill until firm. (1½ to 2 hours).

Nutrition Facts : Calories 236.3, Fat 10.9, SaturatedFat 2.4, Cholesterol 49.6, Sodium 960.1, Carbohydrate 14.2, Fiber 1.1, Sugar 1.9, Protein 21

SALMON SALAD NIçOISE



Salmon Salad Niçoise image

There are a lot of steps in this salad, but it is worth every one, in my book! This is not a side, it's a main dish for 2. Salmon is subbed for traditional tuna here. Green beans, potatoes, and some normal salad items are all combined with the salmon to make a beautiful, satisfying plate. Bonus, there is no added sugar in the light and lovely vinaigrette.

Provided by Bibi

Categories     Salmon Salad

Time 1h

Yield 2

Number Of Ingredients 16

1 tablespoon sherry vinegar
½ clove garlic, minced
½ teaspoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
3 tablespoons extra-virgin olive oil
salt and freshly ground black pepper to taste
½ pound small red potatoes, cubed
½ (10 ounce) bag haricot verts or tender young green beans
½ medium green bell pepper, cut into thin strips
7 leaves Bibb lettuce
8 pitted Kalamata olives, halved lengthwise
1 cup cherry tomatoes, halved lengthwise
1 tablespoon extra-virgin olive oil
salt to taste
5 ounces cooked salmon, flaked
1 large hard-boiled egg

Steps:

  • Combine sherry vinegar, minced garlic, Dijon mustard, and lemon juice in a small bowl; stir briskly until vinaigrette is well combined.
  • Add olive oil, 1 tablespoon at a time, whisking briskly after each addition. Season with salt and pepper and whisk until well combined; set aside.
  • Bring a pan of lightly salted water to a boil over medium-high heat. Add potatoes to boiling water and cook for 10 minutes, making sure the water level is above the potatoes. Add green beans and boil until beans are bright-green and tender crisp, 5 to 8 minutes.
  • Sieve out green beans and place in an ice bath to stop the cooking process. Drain and place in a large bowl.
  • Test potatoes for doneness by slightly piercing a potato with a sharp knife. If done, the knife should slip in with only a slight resistance. Drain potatoes, cool slightly, slice in half, and add to the bowl. Add bell pepper and drizzle vinaigrette over salad. Toss until well combined.
  • Line a serving plate with lettuce leaves and arrange potatoes, green beans, and pepper strips on top. Evenly place olive halves around the salad.
  • Lightly toss the sliced cherry tomatoes with olive oil and salt, and place around the plate.
  • Place salmon flakes on top of salad. Slice egg in half, and place one half of the egg on each side of the plate. Serve.

Nutrition Facts : Calories 423.4 calories, Carbohydrate 13.7 g, Cholesterol 33.1 mg, Fat 33.9 g, Fiber 4 g, Protein 16.8 g, SaturatedFat 5 g, Sodium 323.6 mg

JESSICA'S SALMON SALAD



JESSICA'S SALMON SALAD image

Categories     Fish     Yogurt

Number Of Ingredients 7

2 cans (7 ounce) salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup celery, chopped
2 tablespoons capers
1/8 teaspoon ground black pepper
8 leaves lettuce

Steps:

  • Crumble the salmon into a 1 quart bowl, removing any bones or skin.
  • In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss.
  • Serve on a bed of lettuce leaves.

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