Mediterranean Couscous Vegan Recipe 465
MEDITERRANEAN COUSCOUS (VEGAN) RECIPE - (4.6/5)
Provided by jacewildman
Number Of Ingredients 12
Steps:
- 1. Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes. 2. Heat 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes. 3. Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley.
MEDITERRANEAN ROASTED VEGETABLE COUSCOUS
This is one of my favourite, quick and healthy evening meals. I chop all the vegetables up and pop them in the oven; the rest takes 5 minutes to pull together. I normally grill some lemony chicken to go with it, but it's delicious on its own.
Provided by Clare E-Foodie Jones
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
- When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
- Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
- In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
- Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 563.1, Fat 17.9, SaturatedFat 2.1, Cholesterol 2.7, Sodium 156.6, Carbohydrate 88.8, Fiber 11.6, Sugar 14.6, Protein 16.9
VEGAN MOROCCAN COUSCOUS WITH RAISINS AND VEGETABLES
A hearty vegetable stew with couscous for a crowd that is naturally vegan. Couscous is the staple food of much of North Africa, where it is often served topped with tender, colorful vegetables, drenched in delicious gravy and spiced with a traditional hot chile sauce called harissa.
Provided by Norma MacMillan
Categories World Cuisine Recipes African
Time 1h30m
Yield 8
Number Of Ingredients 30
Steps:
- Heat olive oil in a large stockpot over medium heat. Add onions and 1/2 of the garlic and cook until slightly softened, about 5 minutes. Stir in cumin, chile powder, cinnamon, turmeric, cloves, coriander, and ginger and cook for a few seconds. Add vegetable stock, tomatoes with their juice, pumpkin, sweet potato, celery, carrot, turnip, and green beans. Season with salt and pepper. Bring to a boil, reduce heat, and simmer until vegetables are just tender, 15 to 20 minutes.
- Stir in remaining garlic, zucchini, and garbanzo beans. Cook until vegetables are very tender, about 15 minutes.
- Meanwhile, combine couscous and raisins in a large bowl and cover with boiling water. Mix well to moisten the couscous. Set aside to soak for 5 minutes.
- Ladle 2 cups of cooking liquid from the vegetable stew over the couscous mixture. Cover and set aside to soak for 10 minutes. Cover stew to keep warm.
- Ladle 1 1/4 cups hot cooking liquid from the vegetables into a bowl. Stir in cilantro, lemon juice, and cumin. Add chile sauce.
- Reheat stew if necessary. Fluff up couscous with a fork and mound on a platter or large bowl. Sprinkle with orange flower water and cinnamon. Ladle some of the vegetable stew over the couscous and serve the rest separately. Serve with the chile sauce mixture on the side.
Nutrition Facts : Calories 394.8 calories, Carbohydrate 75 g, Fat 6.9 g, Fiber 8.8 g, Protein 10.9 g, SaturatedFat 0.9 g, Sodium 590.7 mg, Sugar 19.7 g
More about "mediterranean couscous vegan recipe 465"
VEGAN MEDITERRANEAN COUSCOUS SALAD - THIS SAVORY …
2019-04-15 Add water according to package instructions and top with a lid. Once couscous is cooked, remove the lid and fluff it with a fork. Add the …
From thissavoryvegan.com
Servings 8Total Time 30 mins
From thissavoryvegan.com
Servings 8Total Time 30 mins
- Heat olive oil in a pan over medium heat and garlic and couscous. Sauté the couscous, constantly stirring, until slightly browned. Add water according to package instructions and top with a lid.
- Once couscous is cooked, remove the lid and fluff it with a fork. Add the cherry tomatoes, sun-dried tomatoes and pesto (start with 1/4 cup of pesto) and continue to cook on low for 3-5 minutes.
- Add the chickpeas, salt, pepper, red pepper flakes and lemon juice to the pan. Toss to combine.
VEGAN MEDITERRANEAN COUSCOUS - MY VEGAN DREAMS
2019-08-16 In a medium saucepan heat stock over high heat and bring to boil. Stir in couscous and remove from the heat. Let it stand for 5 minutes. In a …
From myvegandreams.com
Cuisine VeganCategory DinnerServings 4Calories 245 per serving
From myvegandreams.com
Cuisine VeganCategory DinnerServings 4Calories 245 per serving
VEGAN MEDITERRANEAN COUSCOUS SALAD - HEALTHYGIRL KITCHEN
2021-07-04 Cook couscous following box instructions then fluff with a fork. Roast your chopped cauliflower on a baking sheet with parchment at 450 …
From healthygirlkitchen.com
Cuisine Mediterranean, Plant-Based, VeganCategory Entree, LunchServings 10
From healthygirlkitchen.com
Cuisine Mediterranean, Plant-Based, VeganCategory Entree, LunchServings 10
ONE-POT SICILIAN COUSCOUS RECIPE (VEGAN & PLANT-BASED)
2018-10-16 Heat the olive oil or water in a medium saucepan over medium-high heat. Add the onion, carrot, bell pepper, and garlic. Cook, stirring, for 5 minutes to soften the vegetables. Stir in the tomatoes, dried basil, saffron, and paprika. …
From godairyfree.org
From godairyfree.org
MOROCCAN COUSCOUS [VEGAN] - ONE GREEN PLANET
Preparation. Heat the olive oil in the pan and add the spices, salt and pepper, chickpeas and carrots and sauté for five minutes. Then add the raisins and pumpkin seeds and sauté for five more ...
From onegreenplanet.org
From onegreenplanet.org
10 BEST COUSCOUS VEGAN RECIPES | YUMMLY
2022-07-01 Lemon Herb Couscous The Little Ferraro Kitchen. couscous, fresh herbs, lemon, vegetable stock. Couscous Salad- It’s good for you! Chloe's Blog from Bigmill. lemons, sliced black olives, fresh mint leaves, garden peas, olive …
From yummly.com
From yummly.com
MOROCCAN COUSCOUS - PLANT.WELL
2021-03-31 Instructions. Bring vegetable broth and 2 tbsp olive oil to a boil. Add couscous and remove from heat, allow to sit for 10-15 minutes and then fluff with a fork. Add 2 tbsp olive oil to a large pan over medium heat. Add chopped …
From beplantwell.com
From beplantwell.com
VEGAN MEDITERRANEAN SALAD WITH COUSCOUS AND CHICKPEAS
2020-06-04 Once cooked, fluff it gently with a fork (try and remove any large clumps) and place it in the fridge to cool off. 1 cup couscous. Rinse and drain the canned chickpeas. 1 ½ cup chickpeas. Prepare the veggies: finely mince the …
From lettucevegout.com
From lettucevegout.com
10 CRAVE-WORTHY VEGAN COUSCOUS RECIPES
2021-04-22 2. Pearl (Israeli) Couscous With Veggies. If you’re in need of a protein-packed meal that won’t require a lot of time to make, then this couscous with veggies is my suggestion. It’s perfect for lunch or as a side dish. Just add …
From gourmandelle.com
From gourmandelle.com
EASY VEGAN MEDITERRANEAN COUSCOUS RECIPE - TIA CLARA
2022-04-19 After the 15 minutes, add the couscous, salt and pepper. Mix well. Add 2 cups of boiling-hot water. Stir to mix well. Cover with the lid. Remove from the heat and let it rest covered for 20 minutes. Uncover the pan, fluff the couscous with a fork and mix in the parsley.
From tiaclara.com
5/5 (1)Total Time 40 minsCategory Dinner, LunchCalories 179 per serving
From tiaclara.com
5/5 (1)Total Time 40 minsCategory Dinner, LunchCalories 179 per serving
POTLUCK MEDITERRANEAN COUSCOUS SALAD RECIPE - WELL VEGAN
2020-06-11 Warm the olive oil in a medium sized saucepan over medium-low heat. When hot, add the garlic and saute for 30 seconds. Then add the couscous and toast the grains, stirring frequently, until light golden and fragrant, about 5 minutes. Pour the vegetable broth into the saucepan and bring to a boil.
From wellvegan.com
From wellvegan.com
EASY VEGAN DINNER – MEDITERRANEAN COUSCOUS – SKYLER BREANNE
2020-02-04 Season with thyme, salt, and pepper. Stir to coat with butter and garlic mixture. Toast the couscous lightly, about 3 minutes. Add 2 veggie boullion cubes to the pot along with 1.5 cups water. Bring to a gentle boil, then cover and reduce to low heat. Cook about 8 minutes, until couscous is tender and water is absorbed.
From skylerbreanne.com
From skylerbreanne.com
MEDITERRANEAN COUSCOUS VEGETARIAN RECIPE
Place on a tray to keep warm. Put the lemon juice and a good splash of of olive oil into the couscous and mix using a fork. Gently mix in the charred vegetables and season with salt and pepper. Scatter over the pomegranate seeds, parsley and toasted, flaked almonds and serve in a large bowl. Mix together the dressing ingredients and serve with ...
From easyveggieideas.com
From easyveggieideas.com
45 VIBRANT VEGAN MEDITERRANEAN RECIPES - HURRY THE FOOD UP
2021-06-18 Ready in: 15 minutes. Recipe by: MrsJones’Kitchen. Bonus: filling, healthy, delicious. 185 calories per serving. Silverbeet (swiss chard) is pan fried and mixed with garlic breadcrumb, fresh tomatoes and chickpeas, to make a delicious and healthy tapas dish, side, or main, which can be enjoyed hot or cold.
From hurrythefoodup.com
From hurrythefoodup.com
MEDITERRANEAN COUSCOUS RECIPES ALL YOU NEED IS FOOD
1 ¾ cups fat-free, less-sodium chicken broth: ¾ cup whole wheat couscous: 1 cup grape tomatoes, halved: ½ cup chopped seeded peeled cucumber: ½ cup chopped red bell pepper
From stevehacks.com
From stevehacks.com
MOROCCAN COUSCOUS WITH ROASTED SWEET POTATOES - DISCOVER VEGAN
2019-05-15 Preheat the oven to 250°C and line two baking trays with baking paper. Cut the sweet potatoes lengthwise into wedges. In a bowl, mix the sweet potato wedges, 1 tablespoon olive oil, the thyme leaves and the chilli flakes. In a second bowl mix the chickpeas with 1 tablespoon olive oil, smoked paprika and some salt.
From discover-vegan.com
From discover-vegan.com
MEDITERRANEAN COUSCOUS WITH ROASTED CAULIFLOWER STEAKS
2017-04-19 Heat the oven to 190°C (Gas Mark 5 / 375°F). Cut the head of cauliflower in half, and cut a thick slice from each half, making sure each slice stays together at the stem. Set aside any smaller florets for an alternative use. In a small bowl, combine the miso, tomato puree, mustard and dried thyme, and mix thoroughly.
From easycheesyvegetarian.com
From easycheesyvegetarian.com
SIMPLE VEGAN COUSCOUS SALAD - MAKING SALADS
2022-02-21 This vegan couscous salad recipe is packed with Mediterranean flavors, a healthy and delicious salad that is easy to prepare and works well as a vegetarian main or a great side dish with any meal. A nice light dish for summer and a quick, easy and flexible couscous salad recipe with a lemon and olive oil vinaigrette recipe. Couscous is so fast to prepare and this …
From makingsalads.com
From makingsalads.com
SPICY VEGAN CHICKPEA MOROCCAN COUSCOUS - TWO PURPLE FIGS
2016-03-27 For the Couscous: In a large bowl (or pot), add the couscous and boiling water. Cover it tightly for 10-15 mins until all the liquid gets absorbed. Then uncover the couscous, add the fresh herbs, olive oil and sumac. For the carrot salad: mix the carrots, mint and raisins. Drizzle the tahini sauce on top.
From twopurplefigs.com
From twopurplefigs.com
VEGAN MEDITERRANEAN LEMON OLIVE COUSCOUS - THREE OLIVES BRANCH
2018-08-23 Bring the 1 1/2 cups water to a boil in a small saucepan. When boiling, remove from heat. Add the couscous and cover. Let sit until the water is absorbed, approximately 5 minutes. Zest one lemon and add the zest to the couscous. Add the juice of 2 lemons and the remaining ingredients to the couscous. Stir to combine.
From threeolivesbranch.com
From threeolivesbranch.com
15 DELICIOUS VEGAN COUSCOUS RECIPES - ADDICTED TO VEGGIES
A lovely side dish for the wintery months. 7. Cous Cous Pilaf. This couscous pilaf is derived from the rice dish, rice pilaf, a dish where rice is sauteed with aromatic spices before boiling in broth. This dish is made by frying all the vegetables together and then adding vegetable broth.
From addictedtoveggies.com
From addictedtoveggies.com
VEGAN MEDITERRANEAN COUSCOUS SALAD | HEARTFUL TABLE
2018-11-04 1 cup grilled red peppers, diced (from a jar) 1 cup rocket (arugula) 8 halves sun-dried tomatoes, sliced into strips. 8 pitted kalamata olives, chopped. ⅓ cup parsley, chopped (around 2–3 sprigs) 75g / 2.65 ounces vegan feta ,* chopped. ¼ cup olive oil (opt-out if adding oil from sun-dried tomatoes or cheese jar) Salt, to taste.
From heartfultable.com
From heartfultable.com
15 DELICIOUS VEGAN COUSCOUS RECIPES - TWO CITY VEGANS
2021-11-16 Fennel, almonds, pomegranate, and Israeli couscous come together perfectly to create this delicious plant-based salad. Add a simple dressing and some fresh herbs and you've got yourself a nourishing dinner or side dish. Continue Reading. We hope you liked this delicious list of vegan couscous meals.
From twocityvegans.com
From twocityvegans.com
60+ VEGAN RECIPES EVEN MEAT LOVERS WILL ENJOY! - THE …
2022-02-16 I'm excited to share a list of 60+ easy vegan recipes and dinner ideas that even the meat lovers in my life love! I've included vegan dinner recipes, including dairy-free pasta dinners, comforting vegetable-loaded soups and stews, and quick vegan salads and side dishes. If you're looking for satisfying Mediterranean-style, plant-based meals ...
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN COUSCOUS - I'M BORED, LET'S GO...
2015-03-16 Instructions. Add chicken broth, garlic and olive oil to small sauce pan. Bring to boil. Add couscous, turn off heat, cover and let sit as directed on package directions. Fluff couscous with fork, then add to large bowl. Add remaining ingredients to couscous and stir to combine. Taste and adjust seasonings or drizzle with balsamic glaze, as ...
From imbored-letsgo.com
From imbored-letsgo.com
28 MOUTHWATERING VEGAN MEDITERRANEAN RECIPES - FORKS OVER KNIVES
2022-02-24 Polenta is a uniquely Mediterranean dish made from boiled stone-ground cornmeal. In this mouthwatering recipe, plain polenta is given a makeover when it’s combined with creamy sweet potatoes and topped with a savory mixture of mushrooms and tomatoes. Sprinkle with toasted pine nuts to add some crunch! View Recipe.
From forksoverknives.com
From forksoverknives.com
EASY VEGAN COUSCOUS SALAD (MEDITERRANEAN-STYLE)
2021-05-25 How to make vegan couscous salad. To a large bowl, add the diced red pepper, tomatoes, cucumber, and sliced olives (1). In a small mixing bowl, combine the lemon juice, lemon zest, olive oil, crushed garlic, salt, and pepper. If you have a large lemon with a lot of zest, start with around half then add more zest to taste later on (2).
From thepeskyvegan.com
From thepeskyvegan.com
MEDITERRANEAN COUSCOUS IN RED PEPPER SAUCE [VEGAN]
In a food processor, blend the cauliflowers floret to reach couscous consistency. Transfer to a bowl and mix with remaining ingredients. For the Emulsion: In a …
From onegreenplanet.org
From onegreenplanet.org
15 DELICIOUS VEGAN MEDITERRANEAN RECIPES - ADDICTED TO VEGGIES
15. Hummus. This one is simple and fun to make, especially if you have kids who want to help! Hummus is a delicious Eastern Mediterranean dip made from mashed chickpeas, tahini (a ground sesame paste), fresh lemon juice, garlic, olive oil, and salt. Beyond this, you can add whatever herbs or seasonings you like.
From addictedtoveggies.com
From addictedtoveggies.com
MEDITERRANEAN COUSCOUS BOWL RECIPE - BEST VEGAN MEALS
2020-08-21 Kitchen Products Used. Stainless Steel Cookware; This recipe was really simple. I only needed a small pot to cook the couscous in and a …
From quickeasyvegan.com
From quickeasyvegan.com
EASY MOROCCAN COUSCOUS RECIPE - SIMPLY WHISKED
2021-11-23 Heat a large saucepan to medium-high. Add olive oil, onion, garlic and spices. Sauté until the onions are translucent, stirring occasionally – about 5 minutes. Add broth. Cover the pot and bring to a boil. Remove from heat stir in couscous. Let sit for 10 minutes, or until the couscous has absorbed the broth.
From simplywhisked.com
From simplywhisked.com
VEGAN COUSCOUS SALAD - THE STINGY VEGAN - CHEAP VEGAN RECIPES
2020-02-25 Place the dry couscous in a dry pan over medium-low heat. Toast the couscous, stirring frequently and keeping an eye on it as it can burn quickly, until golden brown - 5 to 10 minutes. Take the pan off the heat and pour over the vegetable stock or water. Quickly place the lid on the pan. Allow to steam for 5 minutes.
From thestingyvegan.com
From thestingyvegan.com
COUSCOUS WITH ROASTED MEDITERRANEAN VEGETABLES - LOVE THE KITCHEN
2014-06-09 Preheat the oven to 200-220C, and line 2 x oven trays with tin foil lightly greased with olive oil. Take a large bowl (you will need this) and combine all the vegetables together. Using salad spoons or large serving spoons, gently mix together. Add the olive oil, herbs, salt, crushed garlic, pepper, chilli and mix again, ensuring that ...
From lovethekitchen.co.uk
From lovethekitchen.co.uk
MOROCCAN SPICED VEGETABLE COUSCOUS - ERREN'S KITCHEN
2018-08-06 Measure a 1:1 ratio of couscous to water. Salt the water and bring it to a boil. Add the couscous, cover the pot, and remove it from the heat. Let it stand for 5 minutes, Fluff it with a fork. For this recipe, the couscous cooks in the stock and the spicy vegetable mixture for the best possible flavor.
From errenskitchen.com
From errenskitchen.com
MEDITERRANEAN COUSCOUS AND CHICKPEAS - I HEART VEGETABLES
2018-09-10 Instructions. In a medium sized pot, bring the water to a boil. Add the couscous, remove from heat, and cover with a lid. Set aside for 5 minutes while the couscous absorbs the water. While your couscous is cooking you can prep the rest of your ingredients. Once the couscous has absorbed all the water, fluff with a fork.
From iheartvegetables.com
From iheartvegetables.com
ROASTED VEGETABLE COUSCOUS - VEGAN - BUDGET BYTES
2018-09-10 Preheat the oven to 400ºF. Wash and chop the tomatoes, zucchini, bell pepper, and red onion into 1 to 1.5-inch pieces. Peel four cloves of garlic but leave them whole. Toss the chopped vegetables and garlic with 2 Tbsp of olive oil. Spread them out on a baking sheet so they are in a single layer.
From budgetbytes.com
From budgetbytes.com
VEGAN COUSCOUS SALAD WITH SPICED CHICKPEAS - CHELSEA DISHES
2021-06-12 1 medium lemon (juiced) 3 tbsp olive oil. Instructions. Preheat an oven or air fryer to 400F. Drain, rinse, and dry chickpeas, then add to a sheet pan or air fryer basket. Drizzle with 1 tsp olive oil, then add salt, pepper, and paprika and toss to coat. Bake or air fry for 15 minutes, shaking every 5 minutes.
From chelseadishes.com
From chelseadishes.com
COUSCOUS YOU LITERALLY CAN´T RESIST | MEDITERRANEAN COUSCOUS SALAD
2021-07-30 Instructions. Add 1 1/2 cups vegetable broth into a sauce pan and heat with a high heat, once it comes to a boil add in 1 1/2 cups couscous, give it a quick mix, place a lid on the sauce pan and turn off the heat. Meanwhile make the dressing, add 2 tbsp extra virgin olive oil into a bowl, along with 1/2 tbsp lemon juice, finely grate in 1 clove ...
From spainonafork.com
From spainonafork.com
MEDITERRANEAN-INSPIRED COUSCOUS - NARROWBOAT CHEF
Place a large pot over high heat and add 1-2 tbsps oil. When hot, add the onion and begin frying, then stir in the garlic and cook for a couple of minutes.
From narrowboatchef.com
From narrowboatchef.com
MOROCCAN COUSCOUS WITH CHICKPEAS AND ROASTED VEG - THE PESKY …
2021-06-29 How to make Moroccan couscous with roasted veg. Preheat the oven to 220°C (430°F). Drizzle 1 tablespoon of oil over a large oven dish or pan and add the diced pepper, onion, carrot, courgette, and drained chickpeas (1). Sprinkle with salt, toss well, and roast for 15-20 minutes or until the veg is tender and starting to colour slightly.
From thepeskyvegan.com
From thepeskyvegan.com
MEDITERRANEAN COUSCOUS SALAD WITH VEGETABLES - KALE & MINT
2021-01-21 Instructions. 1. Prepare all ingredients, boil the water, cut and chop vegetables. 2. Put dry couscous in a bowl, put spices, and stir, then when water is already boiling pour water into the bowl, stir to combine and cover with a lid for about5-8 minutes.
From kaleandmint.com
From kaleandmint.com
VEGAN MEDITERRANEAN PEARL COUSCOUS SALAD - POWER BY VEGAN
2021-06-18 1.) In a medium saucepan, heat the 2 tsp. of olive oil over medium high heat. Add couscous and toast for 2 or 3 minutes. 2.) Stir in the broth and allow to come to a boil. Turn down heat, cover and simmer for 10-15 minutes, or until the liquid is absorbed and the couscous is tender. Set aside and allow to cool. 3.)
From powerbyvegan.com
From powerbyvegan.com
MEDITERRANEAN COUSCOUS RECIPE | MYRECIPES
Step 1. Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, tomatoes, and remaining ingredients in a large bowl. Advertisement.
From myrecipes.com
From myrecipes.com
VEGAN MOROCCAN COUSCOUS | THE ANGRY FRENCH LADY
2018-05-04 Ingredients: 3 small or medium zucchini; 2 small swedes or 1 medium; 5 carrots; 1 celery stalk; 1 Large tin chopped tomato (800g) 1 tin of chickpeas (400g)
From theangryfrenchlady.com
From theangryfrenchlady.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love