Mediterranean Falafel Bowl Recipes

HOW TO MAKE FALAFEL

How to Make Falafel image

Ready to learn how to make authentic falafel from scratch? My family's secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and spices is all you need! Be sure to check out the complete step-by-step tutorial, important tips for baking or frying falafel. And watch the video just above. What's your favorite way to enjoy falafel? I love them in warm pita sandwiches with tahini sauce or hummus, along with my lazy Mediterranean tomato and cucumber salad. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!)

Provided by Suzy Karadsheh

Categories Entree

Time 50m

Number Of Ingredients 21

Ingredients

2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
1/2 tsp baking soda
1 cup fresh parsley leaves, stems removed
3/4 cup fresh cilantro leaves, stems removed
1/2 cup fresh dill, stems removed
1 small onion, quartered
7-8 garlic cloves, peeled
Salt to taste
1 tbsp ground black pepper
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp cayenne pepper, optional
1 tsp baking powder
2 tbsp toasted sesame seeds
Oil for frying
Tahini Sauce
Pita pockets
English cucumbers, chopped or diced
Tomatoes, chopped or diced
Baby Arugula
Pickles

Steps:

(One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When ready, drain the chickpeas completely and pat them dry.
Add the chickpeas, herbs, onions, garlic and spices to the large bowl of a food processor fitted with a blade. Run the food processor 40 seconds at a time until all is well combined forming a the falafel mixture.
Transfer the falafel mixture to a container and cover tightly. Refrigerate for at least 1 hour or (up to one whole night) until ready to cook.
Just before frying, add the baking powder and sesame seeds to the falafel mixture and stir with a spoon.
Scoop tablespoonfuls of the falafel mixture and form into patties (1/2 inch in thickness each). It helps to have wet hands as you form the patties.
Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 minutes or so until crispy and medium brown on the outside. Avoid crowding the falafel in the saucepan, fry them in batches if necessary.
Place the fried falafel patties in a colander or plate lined with paper towels to drain.
Serve falafel hot next to other small plates; or assemble the falafel patties in pita bread with tahini or hummus, arugula, tomato and cucumbers. Enjoy!

Nutrition Facts : Calories 93 calories, Sugar 0.1 g, Sodium 131.1 mg, Fat 3.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 2.4 g, Protein 3.9 g, Cholesterol 0 mg

MEDITERRANEAN FALAFEL BOWL

Mediterranean Falafel Bowl image

Bring your favorite Mediterranean flavors to your kitchen with this Mediterranean Falafel Bowl. Made with falafel bites, hummus, couscous, cherry tomatoes and more, this Mediterranean Falafel Bowl recipe will give your favorite Mediterranean spot a run for its money.

Provided by My Food and Family

Categories Spring 2020

Time 26m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pkg. (10 oz.) BOCA Original Falafel Bites
1/2 cup ATHENOS Original Hummus
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2 cups cooked Israeli couscous
1 cup coarsely chopped cherry tomatoes
1 cup coarsely chopped cucumbers
1/4 cup slivered red onions

Steps:

Heat oven to 400°F.
Bake Falafel Bites as directed on package.
Mix hummus and dressing in medium bowl until blended. Reserve 1/4 cup hummus mixture for later use.
Add couscous to remaining hummus mixture; mix well. Spoon into 4 serving bowls.
Top with Falafel Bites, vegetables and reserved hummus mixture.

Nutrition Facts : Calories 380, Fat 15 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 1110 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 13 g

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