Mediterranean Fish Stew 30 Minute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY MEDITERRANEAN SEAFOOD STEW



Easy Mediterranean Seafood Stew image

This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.

Provided by Tez @ Chile and Salt

Time 1h

Yield 6

Number Of Ingredients 17

1 ½ cups peeled and cubed potatoes
1 tablespoon olive oil, or as needed
1 medium onion, cut in half and thinly sliced
2 teaspoons crushed red pepper
2 cloves garlic, minced, or more to taste
1 (16 ounce) can whole peeled tomatoes, undrained
1 cup dry white wine
1 cup fish stock
10 ounces white fish, cut into small chunks
1 pound clams in shell, scrubbed
10 ounces uncooked medium shrimp, peeled and deveined
8 ounces cleaned calamari, sliced into thin rings
¼ cup chopped fresh basil
¼ cup chopped fresh parsley
½ lemon, juiced
2 teaspoons lemon zest
salt and ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
  • Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
  • Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
  • Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
  • Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.

Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g

More about "mediterranean fish stew 30 minute recipes"

MEDITERRANEAN FISH STEW WITH COD AND POTATOES
Jan 18, 2021 The perfect budget-friendly weeknight meal that you can make in under 30 minutes. Mediterranean fish stew is healthy, light, and delicious. …
From supersafeway.com
  • Prepare the seasoned flour by combining the flour, salt, pepper, cumin, paprika and onion powder onto a large plate. Stir well to combine.
  • Pat the cod dry with paper towels then dredge the cod into the seasoned flour until coated on both sides.
  • Add the seasoned cod and cook until browned - about 4 minutes each side. Remove the fish from the pot and reserve it on a plate.

MEDITERRANEAN FISH STEW RECIPE - PAMELA SALZMAN
Mar 24, 2014 2 Tablespoons unsalted butter or organic Earth Balance; 1 Tablespoon unrefined cold pressed, extra virgin olive oil; 1 onion chopped; 2 large garlic cloves sliced; 1 fennel bulb halved and chopped; 2 medium carrots …
From pamelasalzman.com

EASY MEDITERRANEAN FISH STEW - SINGLE SERVING CHEF
Apr 7, 2017 This creamy fish recipe tastes indulgent and decadent, but it isn’t. Ginger and cumin add savory flavor but not a lot of heat. Posted on April 7, 2017 August 25, 2023 Author Jodi …
From singleservingchef.com

MEDITERRANEAN FISH SOUP RECIPE - CHEF'S RESOURCE RECIPES
Delicious Mediterranean Fish Stew Recipe. This mouthwatering fish stew is a perfect blend of Mediterranean flavors, making it an ideal choice for a hearty and satisfying meal. ... Total …
From chefsresource.com

MEDITERRANEAN FISH STEW 30 MINUTE RECIPES
Private Reserve extra virgin olive oil: 1 large yellow onion, chopped: 2 celery ribs, chopped: Salt and pepper: 4 large garlic cloves, minced: 1/2 tsp dried thyme
From tfrecipes.com

A STEP-BY-STEP GUIDE TO MAKING RESTAURANT-QUALITY CIOPPINO AT …
1 day ago A hearty Italian-American seafood stew chock full of shrimp, clams, mussels, crab, and more. ... bring to a boil, then cook until raw alcohol smell is gone, about 4 minutes. Add …
From seriouseats.com

10+ 30-MINUTE HIGH-FIBER MEDITERRANEAN DIET RECIPES - EATINGWELL
2 days ago These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner on the table quickly. ... 12 High-Fiber Mediterranean …
From eatingwell.com

MEDITERRANEAN FISH STEW WITH GARLIC TOASTS - GOOD FOOD …
Ingredients. 3 tbsp olive oil; 1 large onion, sliced; 2 garlic cloves, sliced; 1 red chilli, finely chopped; 2 tbsp tomato purée; 1kg tomatoes, roughly chopped
From bbcgoodfoodme.com

MEDITERRANEAN TOMATO FISH STEW RECIPE - TESCO REAL FOOD
Fry for another minute, then tip in the tomatoes, chopped basil stalks and 150ml water. Turn up the heat to medium-high and simmer for 8-10 mins until the cherry tomatoes start breaking …
From realfood.tesco.com

MEDITERRANEAN FISH STEW - MINDY'S COOKING OBSESSION
Feb 16, 2017 Mediterranean Fish Stew features cod, potatoes, tomatoes, carrots, celery, onions, garlic, anchovies, and fresh herbs. ... Home » Recipes » Entrees Mediterranean Fish Stew. Published: Feb 16, 2017 ... herbs and …
From mindyscookingobsession.com

30-MINUTE HEARTY MEDITERRANEAN-STYLE FISH STEW WITH CHORIZO …
MAKE SAUCE: Stir in garlic and cook until fragrant, about 30 seconds. Stir in wine, scraping up any browned bits. Stir in tomatoes and clam juice. Bring to simmer and cook to blend flavors, …
From americastestkitchen.com

MEDITERRANEAN FISH STEW (30 MINUTE RECIPE) - YUMMLY
Mediterranean Fish Stew (30 Minute Recipe) With Butter, Extra Virgin Olive Oil, Onion, Carrot, Flour, Medium Potatoes, White Fish, Chicken Broth, Smoked Paprika, Salt, Pepper
From yummly.com

MEDITERRANEAN FISH STEW | FISH RECIPES | JAMIE OLIVER …
olive oil. 2 onions, peeled and roughly chopped. 4 sticks of celery, trimmed and roughly chopped. 5 cloves of garlic, peeled and roughly chopped. 3 beef tomatoes, roughly chopped
From jamieoliver.com

MEDITERRANEAN FISH STEW - CHEF MICHAEL SMITH
For the fish stew: In a large soup pot, sauté the fennel, onions and garlic in the olive oil until they soften and smell wonderful. Pour in the wine and simmer for 15 minutes. Add the tomatoes, fennel seeds, hot pepper flakes, saffron, bay …
From chefmichaelsmith.com

RECIPE: MEDITERRANEAN FISH STEW WITH CHARD AND GARLIC …
Place on a baking sheet and broil until toasted, about 1 minute per side. Rub toasts on both sides with cut side of garlic; discard any remaining garlic. Stir Swiss chard into pot and cook until just tender, about 3 minutes. Add tilapia …
From wholefoodsmarket.com

INSTANT POT MEDITERRANEAN-STYLE FISH STEW (LOW …
Feb 23, 2024 Pressure Cook. Close the Instant Pot with the lid, set the pressure release valve to "Sealing.” Select the “Manual” or “Pressure Cook” button, and set the timer for 3 minutes.
From goodnomshoney.com

THE 30 BEST MEDITERRANEAN FISH RECIPES - GYPSYPLATE
Aug 23, 2023 Try this rustic Portuguese Fish Stew, famously known as Caldeirada. This light and delectable stew is infused with saffron, a mix of salmon and wild cod, and potatoes. Serve this with your favorite crusty bread or rice, …
From gypsyplate.com

EASY FISH STEW RECIPE - TASTE OF HOME
Nov 27, 2024 Directions In a Dutch oven, heat oil over medium heat. Add onion and celery; cook until tender, 4-5 minutes. Stir in garlic, tomato paste, thyme, paprika, salt, pepper and red pepper flakes; cook one minute longer.
From tasteofhome.com

JAMIE OLIVER 5 INGREDIENTS WHITE FISH STEW
Cook the leeks: Wash, trim, and finely slice the leeks.Heat 1 tablespoon of olive oil in a large casserole pan over low heat, add 200ml water, season with salt and pepper, cover and cook …
From jamieoliverdishes.com

WHOLE MEDITERRANEAN SNAPPER WITH TOMATOES AND GARLIC
The Simplest Way to Bake a Whole Fish Perfectly. How to Make Whole Baked Snapper in 35 Minutes! It’s always nice when a neighbour returns from a fishing trip...
From youtube.com

EASY MEDITERRANEAN FISH STEW WITH POTATOES - ON THE DOUBLE COOK
Sep 8, 2023 The flavors will deepen, making the stew even more delightful upon reheating. When the weather turns brisk and comfort food beckons, my Mediterranean Fish Stew with …
From onthedoublecook.com

AMAZING SPICE STEAMED MUSSELS RECIPE | CHEF JEAN-PIERRE
Add the garlic and cook until fragrant, about 1 minute. Stir in the diced tomatoes, wine and let it reduce slightly. Add half of the chopped parsley, 1 tablespoon of butter, and harissa.
From chefjeanpierre.com

MEDITERRANEAN FISH STEW WITH COD AND POTATOES
Apr 9, 2024 The perfect budget-friendly weeknight meal that you can make in under 30 minutes. Mediterranean fish stew is healthy, light, and delicious. Loved by kids and adults alike this …
From mediterraneansavor.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Orange Crème Dessert with Ruby Cranberry Sauce_image Orange Crème Dessert with Ruby Cranberry Sauce

Navy Bean N Ham Soup_image Navy Bean N Ham Soup

Nutty Grain and Oat Bars_image Nutty Grain and Oat Bars

Maple Nut Coffee Bread_image Maple Nut Coffee Bread

CHILI CHOCOLATE LENTIL MUFFINS_image CHILI CHOCOLATE LENTIL MUFFINS

Papaya Tart_image Papaya Tart

Baked Orzo With Artichokes and Peas_image Baked Orzo With Artichokes and Peas

GRAUPENSUPPE (GERMAN BARLEY SOUP)_image GRAUPENSUPPE (GERMAN BARLEY SOUP)

BANANA MACADAMIA-NUT MUFFINS_image BANANA MACADAMIA NUT MUFFINS

Banana-Brownies, Low Cal_image Banana Brownies, Low Cal

Haitian Chicken Pâté Puffs_image Haitian Chicken Pâté Puffs

Coffee-Glazed Nuts_image Coffee Glazed Nuts

Fried Scallops Chinese Style_image Fried Scallops Chinese Style

CRAB CAKES - DEL FRISCO'S_image CRAB CAKES DEL FRISCO'S

Galatoire's Réveillon Shrimp Remoulade_image Galatoire's Réveillon Shrimp Remoulade

Pizza On The Grill I_image Pizza On The Grill I

Sweet and Sour Beef_image Sweet and Sour Beef

Tex-Mex Squash Casserole_image Tex Mex Squash Casserole

Double Peanut Cereal Nuggets_image Double Peanut Cereal Nuggets

Sour Cream and Onion Smashed Potatoes_image Sour Cream and Onion Smashed Potatoes

Related Search

Chile Glazed Pork Chops

Chocolatechipandpeanutbutterbars

Easiest Minute Shrimp Sauce

Gingerbread Caramel Crunch

Khubzaadipitabread

Kumbacksauce

Mexicansweetpotatofries

Middle Eastern Inspired Herb And Garlic Chicken

Seafood Shumai In A Lemon Grass Broth