CRAB-TOPPED COD
Richly flavored crab dresses up mild and flaky cod in this incredibly low-fat dish. In summer, try individually wrapping the fillets in foil and grilling them over indirect heat.-Cheryl Woodson, Liberty, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. x 9-in. baking dish. Top fillets with crab mixture., Bake, uncovered, at 350° for 20-25 minutes or until cod flakes easily with a fork. Garnish with fresh dill.
Nutrition Facts : Calories 198 calories, Fat 4g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 647mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
CAPE COD
Vodka and Cranberry! Delicious!
Provided by Annie
Categories Drinks Recipes
Time 2m
Yield 1
Number Of Ingredients 3
Steps:
- Into an old fashioned glass over ice cubes, pour vodka and cranberry juice. Squeeze lime wedge into drink, and then drop the wedge into the drink. Serve.
Nutrition Facts : Calories 144.2 calories, Carbohydrate 12.2 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0 g, Sodium 2.3 mg, Sugar 10.1 g
ASIAN CRAB SALAD CROUSTADES
These croustades are incredibly simple to make and bursting with flavour - the salad can be prepared well in advance and is relatively easy to assemble as well... just what you need when you've got a million things on your mind. thepassionatecook who posted this on her blog 12/16/2009 at 12:25PM in Amuse-Bouches, Canapés and Finger Food, Fish and Seafood Cooling time = 3 hrs.
Provided by Manami
Categories Crab
Time 35m
Yield 48 croustades
Number Of Ingredients 15
Steps:
- FOR THE CRAB SALAD:.
- Combine the lime juice, brown sugar and fish sauce in a bowl, stir until the sugar has dissolved.
- If your sugar is quite hard, you can heat the mixture a little to make the dissolving easier.
- Finely chop the coriander, mint and kaffir lime leaves, deseed and de-vein the chilli and chop finely as well.
- Combine all ingredients in a bowl and leave to infuse for at least 3 hours in the fridge. You can prepare this a day in advance, if you wish.
- Combine crab with the mayo/aioli and seaon with salt, pepper and a dash of tabasco.
- Shred the lettuce leaves thinly, then chop roughly.
- CROUSTADES:.
- Preheat oven to 375ºF.
- Coat insides of 48 muffin (2" ea) pans, generously with butter.
- Using a 2-1/2" to 3" plain round cookie cutter; cut a round from each slice of bread. (Use the reminder bread for breadcrumbs).
- Use fingertips, press against muffin cups (and you create a little cup).
- Bake 8-10 minutes.
- Remove from oven and cool. (These can be stored in airtight container)
- TO ASSEMBLE;.
- Fill the shells up with shredded lettuce about half way, then top with about 1 tsp of the crab salad.
- Serve within 30 minutes to an hour so the bases don't get soggy.
- VOILÁ.
- The croustades (Rahm's) are available in most supermarkets in the UK and at Ikea food shops worldwide.
Nutrition Facts : Calories 87.3, Fat 2, SaturatedFat 0.8, Cholesterol 6.4, Sodium 277.9, Carbohydrate 13.4, Fiber 0.6, Sugar 1.7, Protein 3.6
CRAB-TOPPED FISH FILLETS
These fillets are elegant enough for company but truly no trouble to make. Fish is abundant here in South Florida, and we like to get together with friends in the afternoon, so I often need to whip up a quick dinner when we get home. This special dish is one of my husband's favorites. -Mary Tuthill, Fort Myers Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Place fillets in a greased 13x9-in. baking pan. Bake, uncovered, until fish flakes easily with a fork, 18-22 minutes. Meanwhile, in a large bowl, combine the crab, cheese, mayonnaise and lemon juice., Drain cooking juices from baking dish; spoon crab mixture over fillets. Broil 4-5 in. from the heat until topping is lightly browned, about 5 minutes. Sprinkle with almonds and, if desired, paprika.
Nutrition Facts : Calories 429 calories, Fat 31g fat (6g saturated fat), Cholesterol 128mg cholesterol, Sodium 1063mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein.
CAPE COD BISCUITS
This is a different change of pace from ordinary biscuits, colorful for the holidays, and so easy to make.
Provided by MARY A. PUTMAN
Categories Bread Quick Bread Recipes Biscuits
Time 25m
Yield 16
Number Of Ingredients 3
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet.
- Use a fork to lightly blend the biscuit mix and milk in a large bowl. With spoon, drop 16 biscuits onto prepared baking sheet. Make a small depression in the center of each biscuit.
- Bake in preheated oven until golden brown, 10 to 15 minutes. Just before serving, evenly fill the depression in each biscuit with cranberry sauce.
Nutrition Facts : Calories 142.2 calories, Carbohydrate 21.7 g, Cholesterol 1.8 mg, Fat 5 g, Fiber 0.6 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 388.5 mg, Sugar 3 g
MEXICAN CRAB AND CHEESE CROUSTADES
Make and share this Mexican Crab and Cheese Croustades recipe from Food.com.
Provided by dicentra
Categories Crab
Time 20m
Yield 32 serving(s)
Number Of Ingredients 10
Steps:
- Combine all filling ingredients in a mixing bowl. Set aside. If using a baguette instead of pre toasted croustades, bake the bread slices in
- oven at 250 degrees in single layer for 10 to 15 minutes. Cool.
- Mound about 1 tablespoon of the filling on toasted baguettes slices. If serving right away, bake at 425 degrees F. for 8 to 10 minutes.
- To freeze: Place prepared croustades on a baking sheet and slip into the freezer for at least an hour.
- Once appetizers are frozen, place gently in an airtight container with parchment or wax paper between layers.
- They will keep about three months in the freezer. Bake frozen for 10 to 12 minutes at 425 degrees F. Can be frozen up to 6 months.
Nutrition Facts : Calories 22, Fat 1.8, SaturatedFat 1.1, Cholesterol 4.7, Sodium 21.7, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 1
CRAB IMPERIAL
This recipe can be used as either a main dish or as an hors d'oeuve with toast points, or spoon into the shell. You can't beat Cape Cod for all the wonderful recipes from the sea ! This is another treasured one with a nice cream sauce ! Can almost smell that salt water!
Provided by Carol Junkins @CarolAJ
Categories Fish
Number Of Ingredients 14
Steps:
- Make cream sauce; whisk in egg yolk and seasoning. Carefully fold in crabmeat. Heat through. Serve in chafing dish for hors d'oeuvre with toast points or spoon into shells, spread with mayonnaise, bake in 375 degree oven, 30-35 minutes for main dish .
- This recipe came from "Flavors of Cape Cod" cookbook from East Sandwich, Cape Cod, Mass.
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